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Best 478Breath Apps

192+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

With an average user rating of 4.6★, the 478breath category is one of the App Store's strongest. Browse all 192+ apps we track, sorted so the most loved ones surface first.

Compare top 478Breath Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1478 Breathe478 BreatheFree—NoNoMay 2026
2Breathing Exercises: Breathe+Breathing Exercises: Breathe+Free4.7★ (3.4K)YesYesJul 2026
34-7-8 Breathe: 478 Reset4-7-8 Breathe: 478 ResetFree4.5★ (2)NoYesJul 2026
44-7-8 Breathe4-7-8 BreatheFree—NoNoMay 2026
5iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (17K)YesYesJul 2026
6Breathe with One Deep BreathBreathe with One Deep BreathFree4.9★ (115)NoYesJul 2026
7four seven eightfour seven eightFree5.0★ (6)NoNoJul 2026
84:7:8 Breathing4:7:8 Breathing$0.992.2★ (5)NoNoJun 2026

Top Picks for 478Breath

Breathing Exercises: Breathe+#2

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478
Strong Contender
💪 Health & Fitness
4.7😊(3.4K ratings)
FreeAdsIn-App Purchases
Breathing Exercises: Breathe+ screenshot 1
Breathing Exercises: Breathe+ screenshot 2
Breathing Exercises: Breathe+ screenshot 3
Breathing Exercises: Breathe+ screenshot 4

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

What We Love

  • 👍 Simple and functional
  • 👍 Customizable breathing settings
  • 👍 Helpful for medical procedures
  • 👍 Effective for relaxation and focus

Room to Improve

  • 🐛 Sudden change to paid-only version with no notice
  • 🐛 Everything locked behind paywall
  • 🐛 Ads disrupt the breathing experience
4-7-8 Breathe: 478 Reset#3

4-7-8 Breathe: 478 Reset by Saadick Dhansay

Breathing exercises for watch.
Worth Considering
💪 Health & Fitness
4.5(2 ratings)
FreeIn-App Purchases
4-7-8 Breathe: 478 Reset screenshot 1
4-7-8 Breathe: 478 Reset screenshot 2
4-7-8 Breathe: 478 Reset screenshot 3
4-7-8 Breathe: 478 Reset screenshot 4
4-7-8 Breathe: 478 Reset screenshot 5

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

More 478Breath apps to explore

4
4-7-8 Breathe
4-7-8 Breathe
4-7-8 Breathe
Breathe. Relax. Track HRV.
Free
💪 Health & Fitness
(0)
5
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
6
Breathe with One Deep Breath
Breathe with One Deep Breath
Breathe with One Deep Breath
Guided Breathing Exercises
Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks
💪 Health & Fitness
(115)
freemium
7
four seven eight
four seven eight
four seven eight
breathe & relax
Free

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

Visual breathing guide with animationsPrecise timing for inhale, hold, exhaleProgress tracking calendar
💪 Health & Fitness
(6)
free
8
4:7:8 Breathing
4:7:8 Breathing
4:7:8 Breathing
Meditation for Sleep
$0.99

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Guided 4:7:8 breathing techniqueCustomizable session lengthsVoice-over options
💪 Health & Fitness
(5)
paid
9
Box Breathe Inhale
Box Breathe Inhale
Box Breathe Inhale
by Denys Triasunov
Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations
💪 Health & Fitness
(305)
freemium
10
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues
💪 Health & Fitness
(293)
free with in-app purchases
11
Breathing 478 Anti-stress
Breathing 478 Anti-stress
Breathing 478 Anti-stress
Calm anxiety & sleep better
Free
💪 Health & Fitness
(0)
12
Pocket Breath Coach
Pocket Breath Coach
Pocket Breath Coach
Breathing Exercises for Stress
Free

This app provides guided deep breathing exercises to help reduce anxiety and stress. It features customizable patterns, calming sounds, and animations to guide your inhales and exhales, promoting relaxation and inner calm.

Customizable breathing exercisesGuided breathing with sounds and animationsVariety of breathing patterns
💪 Health & Fitness
(131)
free with in-app purchases
13
DeepBreathe - mindful exercise
DeepBreathe - mindful exercise
DeepBreathe - mindful exercise
ad-free！478 breathe exercise
Free

This app guides you through effective deep breathing exercises to relax your mind, reduce stress, and promote sleep. It offers various scenarios and customizable options for a personalized experience.

4-7-8 breathing method guidanceMultiple training scenariosCustomizable breathing times
💪 Health & Fitness
(1)
freemium
14
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Paced Breathing - Breath Coach
Breathwork & Box Breathing
Free

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions
💪 Health & Fitness
(7)
freemium
15
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions
💪 Health & Fitness
(479)
subscription
16
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Stress Sleep Focus Breathwork
Free

This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.

Guided breathing exercisesBackground ambiancesMindfulness history and stats
💪 Health & Fitness
(566)
free with in-app purchases
17
Box Breathe
Box Breathe
Box Breathe
Keep calm and breathe
$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

Customizable breathing modes (classic and free-form)Session timer with cycle or duration settingsSiri voice and haptic feedback
💪 Health & Fitness
(421)
free with in-app purchases
18
Breath - Increase Blood Oxygen
Breath - Increase Blood Oxygen
Breath - Increase Blood Oxygen
Train & Monitor Saturation
Free
🏥 Medical
(0)
19
uBreathe - Breathing Exercises
uBreathe - Breathing Exercises
uBreathe - Breathing Exercises
Breath Training
Free

This app guides you through Box Breathing techniques to reduce stress, enhance focus, and improve respiratory health. Discover ancient methods for balance and tranquility through guided breathwork.

Box Breathing guidanceStress and anxiety reductionFocus and clarity enhancement
💪 Health & Fitness
(8)
free
20
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Stress Relief & Better Sleep
Free
💪 Health & Fitness
(0)

FAQ about 478Breath

Are there free 478breath apps for iPhone?
Yes — 18 of the top 478breath apps we rank are free to download, including 478 Breathe and Breathing Exercises: Breathe+.
478 Breathe has no ads and has no in-app purchases, according to its App Store listing as of May 2026.
We track 192+ 478breath apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

4-7-8 breathing4-7-8 breathe: focus & calm4-7-8 breathe: sleep & relax4-7-8 breathe4:7:8 breathing4-7-8 breathing: 478 reset478 breathe4-7-8 breathing: relax & sleepsprenity: 4-7-8 breathing