Best 478Breath Apps

iBreathe – Relax and Breathe

Simple Guided Breathing

Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

Breathe with One Deep Breath

Guided Breathing Exercises

Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

four seven eight

breathe & relax

Free

Practice the scientifically-backed 4-7-8 breathing technique with guided animations and precise timing to reduce anxiety and promote better sleep, available as a simple and distraction-free app that works offline. Download now to track your progress and establish a daily mindfulness habit.

4:7:8 Breathing

Meditation for Sleep

$0.99

This meditation app helps you fall asleep in under 60 seconds with a simple breathing technique: inhale for 4 seconds, hold for 7, and exhale for 8. With a minimalistic design and customizable features, you can use it to calm down or drift off to sleep quickly and easily.

Box Breathe Inhale

by Denys Triasunov

Free

Experience a professional tool for breathing exercises and meditation with Box Breathe Inhale. Tailored for meditation, yoga, panic attacks, and insomnia, this app offers customizable breathing sessions, Siri voice guides, haptic feedback, progress tracking, Apple Health integration, and an independent Apple Watch app for enhanced functionality. Relax and relieve stress anytime, anywhere with Box Breathe Inhale.

Box Breathing - Float

Buteyko exercises

Free

Experience the ultimate breathing app for physical and mental well-being. Personalized breathwork exercises tailored for calm, sleep, focus, relief, and energy to boost your performance and reduce stress. Enhance your well-being with the power of breath - try it today!

DeepBreathe - mindful exercise

ad-free！478 breathe exercise

Free

This ad-free mindfulness app guides users through deep breathing exercises, specifically the 4-7-8 breathing method, to relax the mind, reduce stress, and promote sleep. Users can choose from various scenarios, customize settings, and breathe along with soothing rhythms and ambient sounds to find calm and vitality.

Paced Breathing - Breath Coach

Breathwork & Box Breathing

Free

This application guides users through simple, science-based breathwork to calm their mind and balance their body, offering customizable breathing exercises, various guided programs, and progress tracking. Start improving your clarity, sleep, and mood in just a couple of short sessions a day with this personalized breathing coach.

Coherence - Breathwork

Master Your Breath & Mind

Free

"Coherence - Breathwork" is a powerful application that helps you transform your life through the science-backed power of conscious breathing. Experience a range of breathing techniques designed to improve sleep, reduce stress, and enhance mental clarity. Start your breathing journey today with the 3-day free trial on the annual plan and unlock all premium features.

Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

Free

"Experience a serene breathing companion for meditation and daily relaxation with Unwind. Featuring guided exercises like 'Start your day fresh' to promote mindfulness and well-being. Elevate your mental wellness today!"

Box Breathe

Keep calm and breathe

$1.99

Meet your professional tool for breathing exercises and meditation with a highly customizable set of features to help you relax through breathing. Whether you practice meditation, yoga, or need help with stress and anxiety, this app offers various modes, timers, stats tracking, and Apple Watch integration for a complete experience in managing your breath and calming your mind.

uBreathe - Breathing Exercises

Breath Training

Free

This breathing exercise application helps users unlock balance, focus, and tranquility through the ancient technique of Box Breathing, reducing stress and anxiety, enhancing focus and clarity, improving lung function, and achieving emotional balance. Start your journey to a calmer and more centered you by discovering the benefits of Box Breathing today.