If you already know 531 Trainer, this is the deeper bench. 204+ 531 trainer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
Simplify your strength training with this app. It calculates your daily workouts based on your max lifts, eliminating the need for spreadsheets or manual calculations at the gym. Easily progress to the next cycle with automatic weight increments.
This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.
531 Trainer tops our 531 trainer apps ranking as of June 2026, with a 4.3-star average from 10 App Store ratings, and it's free to download.
Are there free 531 trainer apps for iPhone?
Yes — 20 of the top 531 trainer apps we rank are free to download, including 531 Trainer and Your 531 Strength Trainer.
Does 531 Trainer have ads or in-app purchases?
531 Trainer has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
How many 531 trainer apps are on the App Store?
We track 204+ 531 trainer apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
How does 531 Trainer calculate workouts?
531 Trainer calculates your daily workouts based on your entered max lifts for military press, deadlift, bench press, and squat. It then automatically determines the weights for each session within the 5/3/1 program structure.
Can 531 Trainer help me progress my lifts?
Yes, after completing a training cycle, 531 Trainer allows you to increment the weight for each of your lifts with a single button press, preparing you for the next phase of your training.