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Best Activity And Sleep Tracker Apps

224+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Finding the right activity and sleep tracker app can be overwhelming with so many options. We've analyzed 224+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Activity And Sleep Tracker

Gentler Streak Workout Tracker#1

Gentler Streak Workout Tracker by Gentler Stories d.o.o.

Activity & Exercise Progress
Editor's Choice
💪 Health & Fitness
4.9😊(993 ratings)
FreeAdsIn-App Purchases
Gentler Streak Workout Tracker screenshot 1
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Gentler Streak Workout Tracker screenshot 3
Gentler Streak Workout Tracker screenshot 4
Gentler Streak Workout Tracker screenshot 5
Gentler Streak Workout Tracker screenshot 6

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

What We Love

  • 🌟 Excellent app design and visuals
  • 💪 Motivates users to exercise at the right intensity
  • 🤗 Supportive and compassionate approach to fitness
  • 🧠 Provides valuable insights and data on fitness and wellbeing

Room to Improve

  • 🤔 Inconsistent or inaccurate activity tracking
  • 🤷‍♀️ Unclear how the 'overreaching' metric is calculated
  • 💰 Subscription cost may be high for some users
Google Fit: Activity Tracker#2

Google Fit: Activity Tracker by Google LLC

Track your health and fitness
Strong Contender
💪 Health & Fitness
4.3😞(2.1K ratings)
Free
Google Fit: Activity Tracker screenshot 1
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Google Fit: Activity Tracker screenshot 4
Google Fit: Activity Tracker screenshot 5

Track your health and fitness with a versatile activity tracker that collaborates with WHO and AHA to set activity goals known as Heart Points. It provides detailed workout insights, goal monitoring, and integration with various apps and devices for a holistic view of your health progress. Dive into a healthier lifestyle with Google Fit. Visit https://www.google.com/fit to learn more.

What We Love

  • 🚀 Fitness tracking
  • 👍 Intuitive interface
  • 🚀 Syncs with other apps
  • 👍 Motivating features

Room to Improve

  • 🐛 Inaccurate step/heart rate tracking
  • 🐛 Inconsistent data sync
  • 🐛 Disappearing/decreasing data
Baby Tracker - Newborn Log#3

Baby Tracker - Newborn Log by Nighp Software LLC

Feed Sleep Diaper & Milestone
Worth Considering
🏥 Medical
4.7😊(22K ratings)
FreeAdsIn-App Purchases
#65in Medical
Baby Tracker - Newborn Log screenshot 1
Baby Tracker - Newborn Log screenshot 2
Baby Tracker - Newborn Log screenshot 3
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Baby Tracker - Newborn Log screenshot 5
Baby Tracker - Newborn Log screenshot 6

Track your baby's feeding, sleeping, and diaper changes with ease using this comprehensive app. Simplify your baby care routine and monitor your newborn's daily activities efficiently. Download now for seamless tracking and organizing.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking baby's activities
  • 👍 Customizable to user's needs
  • 👍 Sync across multiple devices

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔧 Recent UI update not well received
  • 🔧 Lack of device sync and cloud backup

More Activity And Sleep Tracker apps to explore

4
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
5
Sleep Tracker ++
Sleep Tracker ++
Sleep Tracker ++
Auto track like Fitbit
$1.99

Automatically track your sleep like Fitbit with this app that syncs with your Apple Watch. No manual input needed - simply wear your watch to bed for insightful sleep analysis and detailed night-time sleep tracking. Fine-tune detection settings and view comprehensive sleep data effortlessly.

💪 Health & Fitness
(8.6K)
6
Baby Breastfeeding Tracker
Baby Breastfeeding Tracker
Baby Breastfeeding Tracker
Baby Tracker - activities log
Free
$8.99 | 100% OFF

Track your baby's nursing progress, growth, diaper changes, doctor's visits, and more with this easy-to-use app. Monitor feeding times, growth milestones, daily averages, and sync data with caregivers. Never miss a moment with the Baby Breastfeeding Tracker app.

🏥 Medical
(2K)
7
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
8
Steps - Activity Tracker
Steps - Activity Tracker
Steps - Activity Tracker
Pedometer and Step Counter
Free

Track your daily steps effortlessly with a pedometer and activity tracker that displays your progress with changing colors. Set goals, monitor your activity, and stay healthy with easy tracking and integration with Apple Health. Get moving now!

💪 Health & Fitness
(124K)
9
Hume Health
Hume Health
Hume Health
Health, Activity, BMI Tracker
Free

Track, monitor, and improve your health with an all-in-one app that helps build micro habits through a behavioral science approach. Personalized to your needs and goals, this app provides 17 body composition metrics for better health outcomes. Start your journey to healthier living today!

💪 Health & Fitness
(58K)
10
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

💪 Health & Fitness
(16K)
11
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

💪 Health & Fitness
(329K)
12
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

💪 Health & Fitness
(7.5K)
13
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!

💪 Health & Fitness
(2.5K)
14
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

💪 Health & Fitness
(25K)
15
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

💪 Health & Fitness
(7.5K)
16
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
17
Tractive GPS for Dogs and Cats
Tractive GPS for Dogs and Cats
Tractive GPS for Dogs and Cats
Location. Health. Activity.
Free

Track your pets in real-time, monitor their activity, and ensure their well-being with our companion app for GPS trackers. Get yours now to keep your furry friends safe and healthy!

🌟 Lifestyle
(41K)
18
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
19
Argus: Pedometer Step Tracker
Argus: Pedometer Step Tracker
Argus: Pedometer Step Tracker
Healthy Habits, Together
Free

Argus: Step and GPS Tracker is your ultimate fitness companion, offering personalized activity tracking, expert training plans, meal suggestions, and a supportive community. Join now to elevate your fitness and wellness journey!

💪 Health & Fitness
(36K)
20
ActivityTracker Pedometer
ActivityTracker Pedometer
ActivityTracker Pedometer
Step Counter & Step Tracker
Free

Track your daily steps, set fitness goals, and monitor your progress with this intuitive pedometer app. Stay motivated to lead a healthier lifestyle by keeping tabs on your physical activity easily. Download now and start your fitness journey!

💪 Health & Fitness
(97K)

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