Best Addiction Tracker Apps

4.9😊(187K ratings)

FreeIn-App Purchases

#57in Lifestyle

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress
💰 Tracks money and time saved from not using addiction
📝 Ability to write daily journal entries

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users
🤔 Frustration with app glitches and inability to edit progress

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Strong Contender

4.8😊(19K ratings)

FreeIn-App Purchases

Days Since: Quit Habit Tracker screenshot 1

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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

QUITTR - Break Free Now by Quittr, LLC

Become your best self again

Worth Considering

No Nut: Quit Your Addiction

4.7😞(34K ratings)

FreeIn-App Purchases

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

👍 Great interface and design
💡 Helpful community and resources
🚀 Effective in helping users quit
🔒 Secure and private

Room to Improve

💰 Paid subscription required
🤔 Questionable value for the price
🐛 Buggy and glitchy app experience
🚫 Accessibility issues for some users

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#1 Science Based Recovery App

Content Blocker extensionHome screen widgetsPrivate community support

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Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

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Goal Tracker & ADHD Planner

Habit Tracker

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

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Addicted: Addiction Tracker

Abstinence & Bad Habit Breaker

Track multiple addictionsGamified streak counterEarn Willpower Points

$9.99 | 100% OFF

Transform your journey to break bad habits into an engaging quest. Earn points daily to battle virtual monsters representing your addictions, with streaks and milestones providing motivation. This app offers a guilt-free, fun approach to accountability and progress.

Iron Will: Quit your addiction

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Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards

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soberTracker

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Sunflower - Quit Any Addiction

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Quit alcohol, meth, weed

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

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Wello: Sobriety Tracker Pet

Addiction recovery counter

This app helps you quit bad habits and build discipline. Track your progress, set personal goals, and earn achievements to stay motivated on your journey to a healthier lifestyle. It offers tools like panic mode and daily pledges to support your efforts.

Habit trackingPersonalized goal cardsProgress visualization

Sober Time - Sobriety Counter

subscription

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

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Sobriety and Personal Tracker

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Grow Sober, One Day at a Time

(914)

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Rooted: Sobriety Garden

Virtual plant growth based on sobriety streakDaily mood and craving loggingRescue Mode for cravings (breathing, timers, texting)

This app helps you track sobriety by growing a virtual garden. Each day you check in, your plant grows, symbolizing your progress. It offers tools for cravings and private journaling, with optional premium features for deeper insights.

Sobriety Score: Sober Tracker

freemium

Track Health, Not Just Days

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

(2)

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Night Out Alcohol Calculator

Real-time BAC estimationOne-tap drink loggingGroup tracking with friends

Monitor your alcohol consumption in real-time with estimated Blood Alcohol Content. Log drinks easily, track spending, and view recovery timelines. Features group sessions and live BAC visibility on your lock screen.

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Kern: Sobriety Counter

Lock screen day count displayHome screen widgetMilestone tracking

Track your sober days with a minimalist counter designed for privacy and focus. Display your progress discreetly on your lock screen or home screen widget without community pressure or ads. This tool helps you acknowledge milestones and maintain your progress.

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Quit Addictions Together

Connect with local support groupsTrack multiple addictions simultaneouslyAI therapist for 24/7 emotional support

This app offers a supportive community and tools to overcome various addictions, including porn, alcohol, social media, and smoking. It facilitates connections with others facing similar challenges, provides progress tracking, and includes an AI therapist for 24/7 support.

📊 Productivity