Best Alcohol Free Tracker Pro Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6★, the alcohol free tracker pro category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.

Compare top Alcohol Free Tracker Pro Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am Sober - Я трезв/аI Am Sober - Я трезв/аFree4.9★ (183K)NoYesJul 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesJul 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (40K)YesYesJul 2026
4DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.1K)NoYesJul 2026
5Alcohol tracker – AlcoStatAlcohol tracker – AlcoStatFree4.7★ (29)NoNoMay 2026
6Drink Count Alcohol TrackerDrink Count Alcohol TrackerFree5.0★ (8)NoNoJul 2026
7Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFreeYesYesJul 2026
8Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesJul 2026

Top Picks for Alcohol Free Tracker Pro

I Am Sober - Я трезв/а#1

I Am Sober - Я трезв/а by I Am Sober LLC

Совершенствуйтесь каждым днем
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#42in Lifestyle
I Am Sober - Я трезв/а screenshot 1
I Am Sober - Я трезв/а screenshot 2
I Am Sober - Я трезв/а screenshot 3
I Am Sober - Я трезв/а screenshot 4
I Am Sober - Я трезв/а screenshot 5
I Am Sober - Я трезв/а screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
#78in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(40K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Alcohol Free Tracker Pro apps to explore

4
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.1K)
free with in-app purchases
5
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

This app helps you privately track your alcohol consumption and spending. Log custom drinks, view summaries by week, month, or year, and utilize extensive presets for quick entry. It works offline and offers a dark mode option.

Private data storage on deviceCustomizable drink loggingAlcohol intake and spending overview
🌟 Lifestyle
(29)
free
6
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
7
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free
🌟 Lifestyle
(0)
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
9
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Mindful Drinking * Drink Less
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(36)
freemium
10
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
11
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Free Tracker Drinking
Free

Track your progress towards sobriety privately and without judgment. Monitor time sober, calories and money saved, and earn achievements. Offers a daily pledge and journal to document your journey.

Private real-time sobriety updatesTrack avoided calories and money savedDaily sobriety pledge
💪 Health & Fitness
(6)
freemium
12
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Alcohol Tracker, Moderate BAC
Free

Estimate your blood alcohol level in real-time with this easy-to-use drink tracker. Log your drinks, get accurate BAC calculations, and gain insights into your consumption habits. Perfect for social gatherings and promoting mindful drinking.

Real-time BAC estimationCustomizable drink loggingWidmark formula calculations
🍔 Food & Drink
(23)
free with in-app purchases
13
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
14
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
15
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Quit or reduce alcohol
Free

This app provides a judgment-free space to help you change your relationship with alcohol. Whether you aim to reduce consumption, take a break, or quit entirely, it offers tools, community support, and educational resources to achieve your personal goals.

Personalized drink trackingAnonymous peer support communityOver 100 guided activities
💪 Health & Fitness
(86)
free with in-app purchases
16
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
17
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
18
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Label Scanner & Cellar Tracker
Free

Discover, choose, and buy wine with this app. Scan labels to access ratings, reviews, and food pairings. Get personalized recommendations based on your taste and track your wine collection. Join a community of millions of wine lovers.

Scan wine labelsRead ratings and reviewsDiscover food pairings
🍔 Food & Drink
(132K)
free with in-app purchases
19
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Calculate BAC & time to drive
Free

Estimate your Blood Alcohol Content (BAC) and track your progress back to sobriety. Input your body data and drinks to receive a countdown to 0.00% and helpful reminders. This tool provides estimates to help you understand your alcohol consumption timeline.

BAC estimationCountdown to 0.00%Drink logging
🌟 Lifestyle
(1)
free
20
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Quit Drinking. 1 Day at a Time
Free

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking
🌟 Lifestyle
(177)
free with in-app purchases

FAQ about Alcohol Free Tracker Pro

What are the best alcohol free tracker pro apps for iPhone?
I Am Sober - Я трезв/а tops our alcohol free tracker pro apps ranking as of May 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
I Am Sober - Я трезв/а has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 224+ alcohol free tracker pro apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.