Best Alcohol Free Tracker Pro Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.6★, the alcohol free tracker pro category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.

Top Picks for Alcohol Free Tracker Pro

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(180K ratings)
FreeAdsIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(41K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Alcohol Free Tracker Pro apps to explore

4
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

Track and manage your alcohol consumption effectively with an app that helps you understand standard drinks, set goals, and stay accountable. Monitor your drinking habits, expenses, and health metrics while accessing personalized insights and premium features for better control. Take charge of your drinking habits today!

💪 Health & Fitness
(4.1K)
5
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

Track and manage your alcohol consumption with a confidential calendar app. Customize drinks, track consumption statistics, save templates, and analyze expenses offline. Over 200 templates available for quick entry. Contact AlcoStatApp@gmail.com for support.

🌟 Lifestyle
(29)
6
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Track your drinks easily with this app that allows you to monitor your daily drink tally on your iPhone lock screen or directly from your Apple Watch. Keep a count, add or subtract drinks, and see your drinking habits over time. Enjoy ad-free usage with no login required.

💪 Health & Fitness
(8)
7
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free
🌟 Lifestyle
(0)
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

💪 Health & Fitness
(18K)
9
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Mindful Drinking * Drink Less
Free

The application is a comprehensive alcohol tracking tool that helps users maintain a moderate and mindful drinking lifestyle. It provides detailed insights into the alcohol content and calorie count of drinks, enabling users to make informed decisions and achieve their goals, whether it's reducing alcohol consumption, saving money, or losing weight. The app integrates with the Health app, allowing users to seamlessly track their alcohol consumption data.

💪 Health & Fitness
(33)
10
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
11
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Tracker - I Quit Drink
Alcohol Free Tracker Drinking
Free

Track your journey to sobriety with a private and customizable tracker, and stay motivated with daily progress updates, motivational tools, and achievements. Download this free app today to start tracking your sober days, calories avoided, and money saved, and take a positive step towards a healthier future.

💪 Health & Fitness
(6)
12
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Drink Tracker - BAC Buddy
Alcohol Tracker, Moderate BAC
Free

This application helps you track your alcohol consumption and estimate your blood alcohol level in real-time, allowing you to make informed decisions during a night out with friends. By logging your drinks and using a reliable calculation algorithm, you can monitor your drinking habits, share your stats with friends, and stay in control.

🍔 Food & Drink
(3)
13
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free
💪 Health & Fitness
(914)
14
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
15
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Quit or reduce alcohol
Free

A support app designed to help you change your relationship with alcohol, whether you want to reduce consumption or quit altogether. Join a non-judgmental community for information, support, and motivation to reach your goals.

💪 Health & Fitness
(86)
16
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

Track your alcohol consumption with a user-friendly app that logs drinks, provides statistics and insights, and helps you stay mindful of your habits. Download it today to take control of your drinking and gain a better understanding of your patterns.

💪 Health & Fitness
(15)
17
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
18
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Scan, Track, Discover & Buy
Free

Discover and purchase the perfect wines through a scan feature that provides ratings, reviews, and pricing information. Find the best wine for any occasion with ease.

🍔 Food & Drink
(129K)
19
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Sober Time – Alcohol Tracker
Calculate BAC & time to drive
Free
🌟 Lifestyle
(1)
20
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Quit Drinking. 1 Day at a Time
Free

This sobriety tracker helps you stay consistent and motivated on your journey to staying sober by turning each day into a small victory, with daily motivational quotes, pledges, and rewards. By using this app, you can track your progress, celebrate milestones, and share your achievements with others for support and inspiration.

🌟 Lifestyle
(3)