Best Anxiety Meditation Help Apps

4.3😊(557 ratings)

Free

MindShift CBT - Anxiety Relief screenshot 1

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This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

What We Love

🤩 Amazing
👍 Helpful
🙌 Calming
🎉 Great app
💯 Fantastic
🌟 Wonderful
🧠 Useful for anxiety
🧘‍♀️ Relaxing
🤗 Grateful for the app
🥰 Love the app

Room to Improve

🐛 Buggy/glitchy
🔒 Privacy concerns
🤔 Confusing/difficult to use
🔍 Limited features
🔢 Only 3 check-ins per day
🙅‍♀️ Doesn't save entries
🤯 Mind shifting errors in goals
🛑 Stopped working
🔤 Character limit in journal
🔑 Can't create account

Zentrd: Custom Meditation by Nicolas Moser

Meditation built around you

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Meditation and Relaxation Pro by FITNESS22 LTD

Guided Meditation & Relaxation

Worth Considering

Guided Meditation & Relaxation

4.8😊(8.8K ratings)

FreeIn-App Purchases

Meditation and Relaxation Pro screenshot 1

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This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

What We Love

👍 Excellent for general use or beginners
👍 Soothing and calming voice
👍 Adjustable meditation session length
👍 Effective for reducing anxiety and stress
👍 Helpful for sleep and relaxation
👍 Good variety of meditation options
👍 Affordable compared to other apps

Room to Improve

💰 Expensive for full access
🐛 Some features not working as expected
🔒 Unclear subscription and cancellation process

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Meditation Studio

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FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Anxiety Relief & Calm Mind

200+ guided meditationsSleep stories and musicBreathing exercises

Discover inner peace and improve your well-being with a vast library of guided meditations, calming music, and mindfulness tools. Reduce stress, enhance focus, and achieve deeper sleep anytime, anywhere.

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Aura: Meditation & Sleep, CBT

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Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

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Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!

by Michael Quach

Daily mindfulness exercisesStress and anxiety reductionImproved self-acceptance

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.

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Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

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Mindfulness, Relaxation & Calm

Pocket Meditation Timer

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

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Breathe, Relax & Sleep

AI emotional support companionGuided breathing exercisesGrounding practices

This AI companion offers emotional support through guided conversations, breathing exercises, and reflection prompts. It helps users manage anxiety, sadness, and overwhelming thoughts, promoting self-care and better sleep. Track your feelings and emotional patterns for improved well-being.

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Anxiety!

by Enzo Raimbault

Visualize anxiety as a creatureGuided resets for intensityUnderstand anxiety patterns

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

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Meditation & Sleep by Verv

White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

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Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

(25)

Relief: Meditation and Relax

Breathe, Calm Anxiety & Stress

Guided meditation and mindfulness exercisesTibetan singing bowl sounds for relaxationTailored daily plans for mental health

This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.

(25)

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Beyond Anxiety

Step-by-step video lessonsDaily practicesWeekly live coaching calls

This program offers a science-backed approach to rewire anxiety habits. It provides video lessons, daily practices, live coaching, and community support to help users understand and transform their relationship with anxiety.

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Personalized AI Meditation

AI-Personalized Meditation SessionsGuided by a friendly star characterCustom meditation creation

This app offers AI-powered, personalized meditation sessions guided by a friendly star character. Explore custom journeys with unique themes, stunning visuals, and progress tracking for a tranquil experience.

(27)

Meditation: Mindfulness, Sleep

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

(4)

Still Wait: Anxiety Relief

Panic Attack Self-Help Guide