Best Anxiety Meditation Stress Apps

239+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated August 2026

If you already know Pocket Meditation Timer, this is the deeper bench. 239+ anxiety meditation stress apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Anxiety Meditation Stress Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pocket Meditation TimerPocket Meditation TimerFree4.4★ (1.4K)YesNoAug 2026
2Simple Habit Sleep, MeditationSimple Habit Sleep, MeditationFree4.8★ (78K)NoYesAug 2026
3Meditation and Relaxation ProMeditation and Relaxation ProFree4.8★ (8.8K)NoYesAug 2026
4Meditation & Sleep by VervMeditation & Sleep by VervFree4.6★ (5.2K)NoYesAug 2026
5Meditation - Calm & SleepMeditation - Calm & SleepFree4.7★ (21K)YesYesAug 2026
6Meditation Timer ProMeditation Timer Pro$1.994.8★ (1.2K)NoYesAug 2026
7Aura: Meditation & Sleep, CBTAura: Meditation & Sleep, CBTFree4.7★ (35K)NoYesAug 2026
8Meditation StudioMeditation StudioFree4.8★ (9K)NoYesAug 2026

Top Picks for Anxiety Meditation Stress

Pocket Meditation Timer#1

Pocket Meditation Timer by 倩 赵

Mindfulness, Relaxation & Calm
Editor's Choice
💪 Health & Fitness
4.4😊(1.4K ratings)
FreeAds
Pocket Meditation Timer screenshot 1
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This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

What We Love

  • 👍 Easy to use
  • 🕰️ Customizable timer options
  • 🔔 Pleasant chime sounds
  • 🧘‍♀️ Helpful for meditation practice

Room to Improve

  • 📢 Disruptive ads with sound
  • 🔇 Ads ruin meditation experience
  • 🔁 Can't save multiple timer settings
Simple Habit Sleep, Meditation#2

Simple Habit Sleep, Meditation by INGENIO, LLC

Calm anxiety in 5 minutes
Strong Contender
💪 Health & Fitness
4.8😊(78K ratings)
FreeIn-App Purchases
Simple Habit Sleep, Meditation screenshot 1
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Simple Habit Sleep, Meditation screenshot 6

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

What We Love

  • 🚀 Excellent meditation content
  • 👍 Variety of meditation topics and lengths
  • 💤 Helpful for sleep and relaxation
  • 🧘‍♀️ Improves mental health and wellbeing

Room to Improve

  • 💰 Expensive premium subscription
  • 🔐 Limited free content, most locked behind paywall
  • 🐛 Glitches, crashes, and syncing issues
Meditation and Relaxation Pro#3

Meditation and Relaxation Pro by FITNESS22 LTD

Guided Meditation & Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(8.8K ratings)
FreeIn-App Purchases
Meditation and Relaxation Pro screenshot 1
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This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

What We Love

  • 👍 Excellent for general use or beginners
  • 👍 Soothing and calming voice
  • 👍 Adjustable meditation session length
  • 👍 Effective for reducing anxiety and stress

Room to Improve

  • 💰 Expensive for full access
  • 🐛 Some features not working as expected
  • 🔒 Unclear subscription and cancellation process

More Anxiety Meditation Stress apps to explore

4
Meditation & Sleep by Verv
Meditation & Sleep by Verv
Meditation & Sleep by Verv
White Noise & Calming Sounds
Free

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

Personalized meditation coursesGoal-based programsMood-tuned sessions
💪 Health & Fitness
(5.2K)
free with in-app purchases
5
Meditation - Calm & Sleep
Meditation - Calm & Sleep
Meditation - Calm & Sleep
Relax, Stress & Anxiety Relief
Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Guided meditation exercisesRelaxing sound libraryBreathing exercises
💪 Health & Fitness
(21K)
freemium
6
Meditation Timer Pro
Meditation Timer Pro
Meditation Timer Pro
Simple Insight and Zen Timer
$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options
💪 Health & Fitness
(1.2K)
free with in-app purchases
7
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
8
Meditation Studio
Meditation Studio
Meditation Studio
Guided Meditation & Relaxation
Free

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas
💪 Health & Fitness
(9K)
free with in-app purchases
9
InnerCalm: Meditation & Sleep
InnerCalm: Meditation & Sleep
InnerCalm: Meditation & Sleep
Relax, Breathe & Ease Anxiety
Free

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds
🎵 Music
(33)
free with in-app purchases
10
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
💪 Health & Fitness
(120K)
free with in-app purchases
11
Stress Relief Relax Meditation
Stress Relief Relax Meditation
Stress Relief Relax Meditation
Be anxiety free & create calm
Free

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds
🌟 Lifestyle
(156)
free with in-app purchases
12
Hoom | Mindful Humming
Hoom | Mindful Humming
Hoom | Mindful Humming
by Hoom, Incorporated
Free

This app offers quick, guided humming sessions to help you reset your nervous system and reduce stress in under a minute. It provides instant sessions for immediate relief and live group sessions for a shared experience.

Guided humming sessionsInstant stress resetLive group sessions
💪 Health & Fitness
(21)
freemium
13
Stress Free with AJ
Stress Free with AJ
Stress Free with AJ
Andrew Johnson Meditation
$2.99

This app offers guided meditations and mindfulness sessions to help you manage stress, improve your mindset, and build resilience. Learn to control your thoughts, create positive routines, and find balance for a healthier, more relaxed life.

Guided meditationsMindfulness sessionsBreathing exercises
📊 Productivity
(10)
free with in-app purchases
14
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
💪 Health & Fitness
(56K)
subscription
15
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Calm Device & Better Sleep
Free

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

Vibration-based relaxationSound-guided meditationStress relief
💪 Health & Fitness
(3.3K)
free with in-app purchases
16
Meditation: Sleep & Relaxation
Meditation: Sleep & Relaxation
Meditation: Sleep & Relaxation
Relax, Breath & Stress Reduce
Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Calm sleep musicBreathing patternsStress resistance
💪 Health & Fitness
(2)
free with in-app purchases
17
Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!
Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!
Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!
by Michael Quach
Free

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.

Daily mindfulness exercisesStress and anxiety reductionImproved self-acceptance
📚 Books
(17)
free with in-app purchases
18
Relief: Meditation and Relax
Relief: Meditation and Relax
Relief: Meditation and Relax
Breathe, Calm Anxiety & Stress
Free

This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.

Guided meditation and mindfulness exercisesTibetan singing bowl sounds for relaxationTailored daily plans for mental health
💪 Health & Fitness
(26)
free with in-app purchases
19
Meditation: Mindfulness, Sleep
Meditation: Mindfulness, Sleep
Meditation: Mindfulness, Sleep
Focus, Calm Anxiety & Stress
Free

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice
💪 Health & Fitness
(4)
freemium
20
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Take Control of your Anxiety
Free

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

Thought journalFear ladderGuided meditations
💪 Health & Fitness
(512)
free

FAQ about Anxiety Meditation Stress

What are the best anxiety meditation stress apps for iPhone?
Pocket Meditation Timer tops our anxiety meditation stress apps ranking as of August 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Yes — 18 of the top anxiety meditation stress apps we rank are free to download, including Pocket Meditation Timer and Simple Habit Sleep, Meditation.
Pocket Meditation Timer shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 239+ anxiety meditation stress apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a customizable timer to help users focus on their meditation practice without needing to watch the clock. It supports various stages of meditation, including preparation, intervals, and cool-down periods, with options for unique sounds and background visuals.
Key features include customizable meditation schedules with prepare, interval, and cool down times. Users can set unique sounds for different segments, choose from ten background pictures, and utilize features like password protection, reminders, and integration with the Health app.