Best Anxiety Meditation Stress Apps

4.4😊(1.5K ratings)

FreeAds

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

What We Love

👍 Easy to use
🕰️ Customizable timer options
🔔 Pleasant chime sounds
🧘‍♀️ Helpful for meditation practice
📊 Syncs with Health app

Room to Improve

📢 Disruptive ads with sound
🔇 Ads ruin meditation experience
🔁 Can't save multiple timer settings
🔋 Battery drain issues

Simple Habit Sleep, Meditation by INGENIO, LLC

Calm anxiety in 5 minutes

Strong Contender

4.8😊(78K ratings)

FreeIn-App Purchases

Simple Habit Sleep, Meditation screenshot 1

Simple Habit Sleep, Meditation screenshot 2

Simple Habit Sleep, Meditation screenshot 3

Simple Habit Sleep, Meditation screenshot 4

Simple Habit Sleep, Meditation screenshot 5

Simple Habit Sleep, Meditation screenshot 6

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

What We Love

🚀 Excellent meditation content
👍 Variety of meditation topics and lengths
💤 Helpful for sleep and relaxation
🧘‍♀️ Improves mental health and wellbeing
📚 Wide range of expert instructors

Room to Improve

💰 Expensive premium subscription
🔐 Limited free content, most locked behind paywall
🐛 Glitches, crashes, and syncing issues
🤖 Robotic or unnatural-sounding voices
🔊 Disruptive background sounds in meditations

Meditation and Relaxation Pro by FITNESS22 LTD

Guided Meditation & Relaxation

Worth Considering

Aura: Meditation & Sleep, CBT

4.8😊(8.8K ratings)

FreeIn-App Purchases

Meditation and Relaxation Pro screenshot 1

Meditation and Relaxation Pro screenshot 2

Meditation and Relaxation Pro screenshot 3

Meditation and Relaxation Pro screenshot 4

Meditation and Relaxation Pro screenshot 5

This app offers guided meditation and mindfulness techniques to help users reduce stress, improve focus, and sleep better. It provides various programs and sessions tailored for beginners and advanced users, aiming to enhance overall well-being and quality of life.

What We Love

👍 Excellent for general use or beginners
👍 Soothing and calming voice
👍 Adjustable meditation session length
👍 Effective for reducing anxiety and stress
👍 Helpful for sleep and relaxation
👍 Good variety of meditation options
👍 Affordable compared to other apps

Room to Improve

💰 Expensive for full access
🐛 Some features not working as expected
🔒 Unclear subscription and cancellation process

More Anxiety Meditation Stress apps to explore

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to transform your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs, helping you find peace and relieve stress.

Practice Healthy Mindfulness

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Zentrd: Custom Meditation

(143K)

subscription

Meditation built around you

Guided Meditation & Relaxation

Guided meditations on diverse topicsCustomizable unguided meditationsCollections for specific life areas

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

(9K)

Meditation & Sleep by Verv

White Noise & Calming Sounds

Personalized meditation coursesGoal-based programsMood-tuned sessions

This app offers personalized meditation courses tailored to your goals and moods, along with calming sounds and color therapy to promote mindfulness and relaxation. It also includes quick stress-relief sessions and scientific advice on meditation practices.

(5.2K)

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Simple Insight,Yoga & Zen Time

Meditation Timer Pro

$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options

(1.2K)

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Vibration-based relaxationSound-guided meditationStress relief

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

(3.4K)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

Meditation: Mindfulness, Sleep

(568)

free

Focus, Calm Anxiety & Stress

Guided meditations for relaxation and sleepBreathing exercises for anxiety managementMindfulness techniques for daily practice

Explore guided meditations, breathing exercises, and mindfulness techniques to reduce stress, improve sleep, and find inner peace. Sessions cater to all experience levels, offering a user-friendly path to enhanced well-being.

Anxiety Checklist: Calm Mind

(4)

freemium

Panic Relief, CBT & Grounding

SOS Panic Button for instant groundingCBT Thought Journal for challenging anxious thinkingGuided audio sessions (hypnosis, meditation)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

Meditations For Everything

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

(6.3K)

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(320)

Heartfulness: Daily Meditation

Meditation, Calm, Relax, Sleep

Guided meditation sessionsLive global meditationsStress and anxiety reduction techniques

This app offers free guided meditations to help you find calm, improve sleep, and reduce stress. It provides instructor-led sessions, live global meditations, and techniques for mental well-being. Designed for daily use, it supports habit formation and stress relief.

(19)

Relief: Meditation and Relax

Breathe, Calm Anxiety & Stress

Guided meditation and mindfulness exercisesTibetan singing bowl sounds for relaxationTailored daily plans for mental health

This app offers guided meditations, breathing exercises, and white noise to help reduce anxiety, relieve stress, and improve sleep. It features a unique 14-day plan for mental health improvement and integrates with Apple Health to track progress.

(25)

Meditation and Relaxation FREE! Daily Stress & Anxiety Relief Companion With Simple Guided Mindfulness Inspirations!

by Michael Quach

Daily mindfulness exercisesStress and anxiety reductionImproved self-acceptance

This free app offers daily mindfulness and meditation exercises to help reduce stress and anxiety. It aims to improve self-acceptance, outlook on life, relationships, and overall performance. Favorite meditations can be saved and shared across various platforms.

📚 Books

(17)

ORIGIN Breathwork + Meditation

From Stress to Stillness