Best Anxious Girl Apps & Games

Worrydolls

Tiny dolls to remove anxiety

Free

An app where you can confide your worries to a virtual worrydoll for emotional support and tracking over time, inspired by the tradition of worrydolls from Guatemala. Share your worries, track them, and experience a sense of calm. Try it out for yourself!

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

My Oasis: Anxiety Relief Game

Calming Mind - Relaxation Game

Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

Squishy Anti Stress Simulator

Play antistress relief toy fun

Free

Indulge in a calming and addictive anti-stress simulator where you can squish bright toys to relieve stress and anxiety. Choose from a variety of kawaii toys, tap, hold, and enjoy the soothing experience for both adults and kids!

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

Anxiety Test & Relief

by Baris Sarer

Free

This application offers a comprehensive anxiety test to help users assess their anxiety levels. Take control of your mental well-being today with this easy-to-use tool.

Anxiety Test⁺

Symptom Assessment Quiz

Free

This anxiety assessment quiz helps evaluate the severity of your anxiety with a simple 7-question test, based on a widely used and empirically-based questionnaire. Take the quiz to gauge your anxiety levels, but consult a physician for a proper diagnosis and treatment, as this test is not a substitute for professional guidance.

Calm Health

by Calm.com, Inc.

Free

Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

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Daylight - Worry Less

Tools for Worry and Anxiety

Free

Discover a digital program designed by experts to help you understand and reduce anxiety in just 10 minutes a day. With proven cognitive and behavioral techniques, Daylight provides personalized tools to manage anxiety effectively and gain control over your worries. Download Daylight now for a life-changing approach to tackling anxiety.

Press Smash: Anti-Stress Game

Crash Therapy, Anxiety Relief

Free

Experience instant stress relief and crushing satisfaction with this addictive hydraulic press simulation game. Crush everything in your way and indulge in ultimate crash therapy. Try it now for a calming escape!

Idle Space Farmer Manager

Collect Waifus in Farm Tycoon!

Free

Manage your space farm, collect waifus, and defeat monsters to build your empire in this anime-style tycoon game. Upgrade agents, earn idle income, and explore different planets to become the ultimate space farmer tycoon. Join now and start your farming adventure!

WorryBox: Burn Your Anxiety

Anxiety & Stress Relief

Free

Anxiety management app that helps users track, manage, and alleviate their worries through journaling, reflection exercises, and goal-setting. Take control of your anxiety today with WorryBox.

Go Particles: Anxiety Relief

Soothing Touch Art Experience

Free

$3.99 | 100% OFF

Experience ultimate stress relief and relaxation with an interactive visualizer application featuring 24 particle types and 22 interactive visual effects. Control colors, create 2D-3D transformations, and even draw images with particles. Let Go Particles transport you to a calming world of immersive effects and unique experiences.

Phobias 500 Scary Encyclopedia

Dictionary of Fears Compendium

Free

Discover an extensive collection of 500 phobias and their definitions, and learn about the various fears that affect up to 18% of Americans. Download this free app to explore, save, and share your favorite phobias with others.