Best App Blocker Exercise

231+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right app blocker exercise app can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for App Blocker Exercise

PushUp Time: App Blocker#1

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Refocus: Block Apps & Websites#2

Refocus: Block Apps & Websites by Labi, LLC

Bildschirmzeit, Website Block
Strong Contender
📊 Productivity
4.8😊(10K ratings)
FreeIn-App Purchases
Refocus: Block Apps & Websites screenshot 1
Refocus: Block Apps & Websites screenshot 2
Refocus: Block Apps & Websites screenshot 3
Refocus: Block Apps & Websites screenshot 4
Refocus: Block Apps & Websites screenshot 5
Refocus: Block Apps & Websites screenshot 6

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

What We Love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription
Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
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Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More App Blocker Exercise apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
5
App Lock - Block Apps
App Lock - Block Apps
App Lock - Block Apps
Lock Apps App Locker
Free

Secure your personal data and set safety limits for children's devices. This app offers robust privacy protection, including app locking, intrusion alerts, and parental controls to prevent unwanted access and manage screen time.

Create app groups with schedulesDisguise app icons and unlock screensIntrusion alerts with photo capture
🔧 Utilities
(7.9K)
free with in-app purchases
6
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.

Block distracting appsBlock time-wasting websitesControl screen time
📊 Productivity
(6.2K)
free with in-app purchases
7
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
8
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Follow-along video instructionSession remindersProgress tracking
💪 Health & Fitness
(382)
free
9
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment
📊 Productivity
(56K)
free with in-app purchases
10
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free
💪 Health & Fitness
(45)
11
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(134K)
free with in-app purchases
12
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.1K)
freemium
13
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps
📊 Productivity
(44K)
paid
14
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
15
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Unlock apps with exercise
Free
💪 Health & Fitness
(4)
16
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(39)
free with in-app purchases
17
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Push up, squat for screen time
Free

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

AI-powered exercise trackingBodyweight exercise rewardsCustom fitness goal integration
💪 Health & Fitness
(69)
free with in-app purchases
18
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
PushUp App Blocker - Chrona
Unlock screen time by exercise
Free
💪 Health & Fitness
(1)
19
One Pass™
One Pass™
One Pass™
by AAPTIV INC.
Free

Access thousands of gyms, fitness studios, and online workouts with a single membership. This app also offers home grocery delivery, brain health activities, and social connections. Track your progress and connect with a fitness community.

Gyms, studios, and classesThousands of on-demand workoutsLive online fitness classes
💪 Health & Fitness
(1.1K)
free
20
Pushout: Blocker & Exercise
Pushout: Blocker & Exercise
Pushout: Blocker & Exercise
by RCF LLC
Free
📊 Productivity
(4)