Best Apps To Help With Adhd Cleaning Tasks

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

Tidy: Уборка дома по плану

(18K)

freemium

Умное расписание уборки

Automated daily cleaning checklistExpert cleaning insightsProgress tracking and motivation

This app helps you manage household chores and cleaning tasks with automated checklists and expert insights. It aims to reduce overwhelm, allowing you to enjoy a tidy home without sacrificing your free time.

(1.8K)

FlyLady: Routines & Cleaning

Cleaning Made Easy

Daily routines (morning, afternoon, evening)Zone-based room cleaning listsWeekly cleaning reminders

This app helps you declutter and organize your home with daily routines and a proven zone-based cleaning system. It offers customizable lists, smart reminders, and daily inspiration to create a calmer, more organized living space.

🌟 Lifestyle

(22K)

Build Routines to Stay Tidy

Trash Panda Cleanup

Create task routinesOrganize tasks by zonesMotivational messages

This app helps users build tidiness habits by breaking down cleaning tasks into manageable steps and routines. It offers motivational messages and a unique 'Shame Mode' to encourage completion, designed with neurodivergent individuals in mind.

dubbii: the body doubling app

(5)

free

Body doubling with ADHD Love

Live body-doubling sessionsVideo body-doubling with ADHD LoveTask breakdown into micro-steps

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Daily Journal & Habit Tracker

Virtual pet companionDaily mood check-insGuided journaling prompts

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

(730K)

ADHD Planner Organizer Planwoo

Habits, Tasks, Notes & Lists

Habit tracking and cultivationIntuitive task managementDedicated planning for tomorrow

This app helps users organize their daily lives by managing tasks, building habits, and tracking goals. It offers features for notes, journaling, and creating various specialized lists like shopping and reading. The tool aims to boost productivity and motivation.

(345)

Clean Your Room - Step by Step

ADHD Executive Function Help

AI-powered room analysisPersonalized step-by-step cleaning plansExecutive function support

This app uses AI and computer vision to analyze photos of messy rooms and generate personalized, step-by-step cleaning plans. It breaks down overwhelming tasks into manageable steps with clear instructions, ideal for individuals with executive function challenges or those learning organizational skills.

Clarify: Focus & Task Manager

(105)

freemium

Concentration, To-Do & Timer

Personalized goal-settingCustomizable To-Do listsImmersive focus mode

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

(2.7K)

Inflow - Manage Your ADHD

Build focus, routine & habits

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

(5.6K)

Joon: TDAH Tâches Enfants

Routine & Corvées Famille

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

(6.6K)

Spotless: A simply clean home

Track cleaning tasks & chores

Household task managementOrganize tasks by roomTrack cleaning needs

This app helps you manage household chores and cleaning tasks. Organize tasks by room, track cleaning needs, and receive timely reminders to maintain a tidy home. It's designed to simplify home maintenance and keep you on schedule.

(1.3K)

ADHD Task Manager: Chore Focus

Neurodivergent Todo Planner

Organize chores by roomAssign tasks to household membersTrack chore progress

This app helps organize household tasks and cleaning routines for individuals and families. It offers features like task assignment, progress tracking, and gamified motivation to keep users on track with their chores.

(49)

Deep Clean Inc. 3D Fun Cleanup

Cleaning Simulation Game

Calming ASMR cleaning gameplayOrganize kitchen appliancesCountless unique cleanup levels

Engage in a satisfying cleaning simulation game designed for stress relief. Scrub, wash, and wipe various dirty objects and environments, from fridges to cars, in unique levels. Unlock special items and enjoy calming ASMR gameplay.

🎮 Games

(143K)

Clenner: ADHD Cleaning Plan

Plan. Clean. Done. Repeat.

Personalized cleaning planADHD-friendly clear stepsCustomizable room additions

This app creates personalized, manageable cleaning plans designed to reduce overwhelm. It breaks down tasks into simple, actionable steps, allowing you to customize your home's layout and cleaning routines. Focus on progress, not perfection, with a flexible system that adapts to your needs.

🌟 Lifestyle

(1)

subscription

Structured: Daily Planner Todo

Calendar, Reminder & To Do

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

(162K)

freemium

Homeaglow for Cleaners

by homeaglow

Client acquisitionJob schedulingClient management

This app helps cleaning professionals find new clients and manage their business operations. It offers tools for job management, client communication, and instant payment processing, allowing users to focus on providing cleaning services.