Best Backstage By Pound Apps

214+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free backstage by pound apps? 20 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Backstage By Pound

BACKSTAGE by POUND#1

BACKSTAGE by POUND by POUND ROCKOUT WORKOUT LLC

On-Demand POUND Workouts
Editor's Choice
💪 Health & Fitness
4.2(13 ratings)
FreeIn-App Purchases
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Transform workouts into energetic fitness concerts using drumsticks. This app combines cardio, conditioning, and strength training with pilates-inspired movements set to music. Enjoy full-body workouts designed to be fun and effective, requiring no prior rhythm experience.

Dancefitme: Fun weight loss#2

Dancefitme: Fun weight loss by TechPioneers Limited

7 Min Daily to Lose Weight
Strong Contender
💪 Health & Fitness
4.6😊(17K ratings)
FreeIn-App Purchases
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This app offers fun dance fitness routines for weight loss and body toning. Enjoy a variety of dance styles and personalized challenges to make exercise enjoyable and effective from home.

What We Love

  • 👍 Fun and engaging workouts
  • 🚀 Variety of dance styles and levels
  • 🎉 Motivating and energetic instructors
  • 📈 Effective for weight loss and fitness

Room to Improve

  • 🐛 Music not synced with dance moves
  • 💰 Subscription required to access full content
  • 🤔 Limited free trial or preview options
Fit Radio: Train Inspired#3

Fit Radio: Train Inspired by Social Study Media, LLC.

Better Music. Better Coaching.
Worth Considering
🎵 Music
4.8😊(41K ratings)
FreeIn-App Purchases
#40in Music
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Discover DJ-curated music mixes designed to enhance workouts and energize fitness environments. Offers seamless, high-energy flow for solo training, group classes, or gym ambiance. Features audio-guided workouts and progressive programs for all fitness levels.

What We Love

  • 🚀 Great music selection
  • 👍 Motivating workouts and coaching
  • 💡 Variety of genres and DJs
  • 👍 Easy to use

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Limited ability to search and customize playlists
  • 💰 Expensive subscription

More Backstage By Pound apps to explore

4
RockMyRun - Workout Music
RockMyRun - Workout Music
RockMyRun - Workout Music
Have fun & track your runs
Free

This app provides expertly curated music for workouts, designed to enhance motivation and enjoyment. It features adjustable BPM, run tracking, and personalized suggestions, seamlessly blending songs for an optimal exercise experience.

Adjustable BPMDJ-curated musicRun tracking
💪 Health & Fitness
(8.4K)
free with in-app purchases
5
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(812K)
free with in-app purchases
6
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(78K)
free with in-app purchases
7
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
8
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Workouts zuhause für frauen
Free

Transform your fitness with a global dance-fitness party. This app offers a wide variety of engaging and effective dance workouts for weight loss and staying fit. Join millions worldwide and make every workout a fun, energizing dance party.

100+ dance workout classesNew classes added weeklyOn-demand Zumba Virtual+ library
💪 Health & Fitness
(12K)
free with in-app purchases
9
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases
10
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
💪 Health & Fitness
(1.5K)
free with in-app purchases
11
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking
💪 Health & Fitness
(8.7K)
freemium
12
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.

Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels
💪 Health & Fitness
(12K)
free with in-app purchases
13
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
Find a class. Book your bike.
Free

Discover and book indoor cycling classes with renowned instructors and curated playlists. Track your performance by syncing with Apple Health and shop the latest retail collection. Stay updated on studio news and exclusive drops.

Find classes by city, studio, instructorBook and purchase classesSync workout data with Apple Health
💪 Health & Fitness
(89K)
free with in-app purchases
14
finger drums!
finger drums!
finger drums!
by Indigo Penguin Limited
Free

Experience the thrill of playing the drums using just your fingers. This app offers a loud and engaging way to create rhythmic beats and enjoy a dynamic drumming experience.

Play drums with fingersLoud sound outputRhythmic beat creation
🎬 Entertainment
(7.8K)
free
15
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
16
MadFit: Workouts & Mindfulness
MadFit: Workouts & Mindfulness
MadFit: Workouts & Mindfulness
Women’s health app & nutrition
Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools
💪 Health & Fitness
(5.7K)
free with in-app purchases
17
WeDrum: Drum Games, Real Drums
WeDrum: Drum Games, Real Drums
WeDrum: Drum Games, Real Drums
Learn rhythm & drum-pad beats
Free

Learn to play drums with a realistic simulator. Play along to your favorite songs, join a virtual band, and practice rhythms. Features AR mode for immersive play and a variety of drum kits and genres.

Play along to songsVirtual band experienceAugmented Reality (AR) mode
🎵 Music
(20K)
freemium
18
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.3K)
free with in-app purchases
19
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

28-day dance challengeTailored workouts for specific body areas7-12 minute easy dance workouts
💪 Health & Fitness
(28K)
subscription
20
Echelon Fit
Echelon Fit
Echelon Fit
by Viatek Consumer Products Group, Inc.
Free

Experience studio-quality fitness classes from home with live, on-demand, and scenic workouts. Engage in cycling, rowing, running, strength training, yoga, and more with elite instructors and a supportive global community. Track performance and compete in challenges.

Live, on-demand, and scenic classesCycling, rowing, running, strength, yogaElite instructor-led workouts
💪 Health & Fitness
(8K)
free with in-app purchases