Best Backstage By Pound Apps

214+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free backstage by pound apps? 20 of our 214+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Backstage By Pound

BACKSTAGE by POUND#1

BACKSTAGE by POUND by POUND ROCKOUT WORKOUT LLC

On-Demand POUND Workouts
Editor's Choice
💪 Health & Fitness
4.2(13 ratings)
FreeIn-App Purchases
BACKSTAGE by POUND screenshot 1
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Experience a unique full-body workout that combines cardio, conditioning, and strength training with pilates-inspired movements, all set to music, using lightly weighted exercise drumsticks. Join the on-demand fitness community to access workouts that improve rhythm, coordination, and overall physical fitness while reducing stress and boosting brain function.

Dancefitme: Fun Workouts#2

Dancefitme: Fun Workouts by TechPioneers Limited

7 Min Daily to Lose Weight
Strong Contender
💪 Health & Fitness
4.6😊(5K ratings)
FreeIn-App Purchases
Dancefitme: Fun Workouts screenshot 1
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Dancefitme offers energizing dance workouts for weight loss at home, featuring a variety of styles like aerobics, hip-hop, and salsa. With personalized programs, TV connectivity, and a fun approach to fitness, users can enjoy getting fit while having a blast. Start dancing your way to a healthier you by downloading Dancefitme now!

What We Love

  • 👍 Fun and engaging workouts
  • 🚀 Variety of dance styles and levels
  • 🎉 Motivating and energetic instructors
  • 📈 Effective for weight loss and fitness

Room to Improve

  • 🐛 Music not synced with dance moves
  • 💰 Subscription required to access full content
  • 🤔 Limited free trial or preview options
Fit Radio: Train Inspired#3

Fit Radio: Train Inspired by Social Study Media, LLC.

Better Music. Better Coaching.
Worth Considering
🎵 Music
4.8😊(41K ratings)
FreeIn-App Purchases
#41in Music
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Discover Fit Radio: Train Inspired—an app with better music and coaching for your workouts. Say goodbye to boring playlists and let our top DJs keep you motivated with energetic mixes tailored for each workout session. Try it now and experience the difference in your fitness routine!

What We Love

  • 🚀 Great music selection
  • 👍 Motivating workouts and coaching
  • 💡 Variety of genres and DJs
  • 👍 Easy to use

Room to Improve

  • 🐛 Frequent crashes and glitches
  • 🔍 Limited ability to search and customize playlists
  • 💰 Expensive subscription

More Backstage By Pound apps to explore

4
RockMyRun - Workout Music
RockMyRun - Workout Music
RockMyRun - Workout Music
Have fun & track your runs
Free

Discover an app that curates energizing music playlists to enhance your workouts. Maximize your exercise experience with personalized music selections that keep you motivated and energized. Start your session with the perfect workout soundtrack today!

💪 Health & Fitness
(8.4K)
5
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

💪 Health & Fitness
(810K)
6
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
7
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
8
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Workouts zuhause für frauen
Free

Get fit and have fun with a dance fitness app that brings Zumba workouts home. Shake and move to energetic routines designed to keep you active and healthy. Start your dance fitness journey today!

💪 Health & Fitness
(12K)
9
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
10
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

"Get fit with CardioCast's music-driven audio classes, top coaches, and gift card rewards. From cycling to yoga, there's a workout for everyone. Subscription starts at $7.50/month for a SoulCycle experience at home."

💪 Health & Fitness
(1.5K)
11
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)
12
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

💪 Health & Fitness
(12K)
13
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
SoulCycle: Indoor Cycling
Find a class. Book your bike.
Free

Discover an innovative indoor cycling experience with legendary instructors, dynamic workouts, and energizing playlists. Find and book classes easily through the app for a transformative mind-body workout.

💪 Health & Fitness
(89K)
14
finger drums!
finger drums!
finger drums!
by Indigo Penguin Limited
Free

Experience the ultimate finger-drumming sensation! Let your fingers rock out on virtual drums in this high-energy app!

🎬 Entertainment
(7.8K)
15
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
16
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

💪 Health & Fitness
(5.5K)
17
WeDrum: Drum Games, Real Drums
WeDrum: Drum Games, Real Drums
WeDrum: Drum Games, Real Drums
Learn rhythm & drum-pad beats
Free

Practice and improve your drumming skills with a dynamic drumming app that offers virtual drum games and realistic drumming experiences. Enhance your rhythmic abilities and have fun drumming anytime, anywhere!

🎵 Music
(20K)
18
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)
19
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Dancebit: Home Dance Workouts
Weight loss fitness for women
Free

Get fit and have fun at home with Dancebit, a 28-day dance workout challenge app. Shake your body to the groove, lose weight, and tone up with tailored dance workouts and progress tracking. Try it now and dance your way to a healthier you!

💪 Health & Fitness
(28K)
20
Echelon Fit
Echelon Fit
Echelon Fit
by Viatek Consumer Products Group, Inc.
Free

Get a studio experience at home with the Echelon Fit App. Access live and on-demand classes in cycling, rowing, running, strength training, and yoga. Join a supportive global community, participate in challenges, and track your progress with the global leaderboard.

💪 Health & Fitness
(7.5K)