Best Balanced Mind Emdr Apps

EMDR Sound Relax

EMDR Audio Frequency Therapy

Free

This application offers a unique blend of therapeutic features, including EMDR therapy, relaxing nature sounds, Solfeggio frequencies, and instrumental music, to help users experience deep relaxation and healing. Try it now to reduce emotional distress, relieve stress and pain, and restore balance to your mind and body.

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

Lumosity Mind - Meditation App

Mindfulness for Stress Relief

Free

Experience expert-crafted meditation exercises for stress relief with Lumosity Mind. Choose from various meditation topics and levels to suit your needs. Start your mindfulness journey today!

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

EMDR 101

follow the dot...

$4.99

This application is a companion for individuals looking to explore Eye Movement Desensitization and Reprocessing (EMDR) therapy, offering a guided approach to managing mental health. It allows users to navigate through EMDR sessions at their own pace, either through a structured session or a customized approach, providing a sense of control and comfort.

EMDR

Look • Listen • Feel

Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Ultimate Hypnosis, Meditation

NSDR, better sleep, anxiety

Free

Experience deep relaxation and improve sleep with our Ultimate Hypnosis and Meditation app. Say goodbye to stress and anxiety; try it now for a calmer mind and better sleep.

Reframe Mind: Master Stress

Combat Stress, Anger & More

Free

Reframe Mind is an app designed to help users combat stress, anger, and anxiety through guided mindfulness exercises, personalized tools, and progress tracking. Take control of your mental well-being today.

Ritual: Wellbeing Practices

A Living Wellbeing Library

Free

Experience daily moments of gratitude, prayer, and reflection with this app designed to enhance your overall well-being. Cultivate mindfulness and inner peace through guided practices and thoughtful prompts. Start your journey towards a more balanced and intentional life today.

Relax with AJ Lite

Andrew Johnson Meditation

Free

Experience relaxation and unwind with guided meditations, mindfulness sessions, and self-care tools from a leading expert. Prioritize self-care, reduce stress, sleep better, and improve your overall well-being with relaxation techniques and positive messages. Start your journey to a calmer mind and healthier lifestyle today.

Inner Balance

by HeartMath LLC

Free

An app designed to improve health, well-being, and performance by syncing your heart, mind, and emotions. Requires a HeartMath sensor, offers real-time coherence scores, guided meditations, coaching tips, and benefits like reducing stress and improving focus. Purchase the sensor and start your journey to inner balance.

Guided Mind

Guided Meditation to Relax to.

Free

Experience guided meditations on various topics to relax and navigate life’s challenges. Stay refreshed with frequent updates on new meditation guides. Relax and rejuvenate with ease.

Digipill: Guided Meditation

Sleep, Relaxation, Mindfulness

Free

Discover a transformative meditation app for achieving better sleep, relaxation, mindfulness, and more. Experience guided sessions designed to improve various aspects of your life like overcoming insomnia, reducing stress, boosting creativity, and gaining confidence. Begin your journey towards wellness today!