Best Bench Rep Apps

76+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

BenchRep is the household name in bench rep, but it's far from the only option. We track 76+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Bench Rep

1RM Calculator#2

1RM Calculator by Yuri Koshiishi

One Rep Max Strength
Strong Contender
💪 Health & Fitness
4.9(86 ratings)
FreeIn-App Purchases
1RM Calculator screenshot 1
1RM Calculator screenshot 2
1RM Calculator screenshot 3
1RM Calculator screenshot 4
1RM Calculator screenshot 5

Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.

Liftoff - Ranked Gym Workouts#3

Liftoff - Ranked Gym Workouts by GymBros Inc.

Strength Training Planner
Worth Considering
💪 Health & Fitness
4.8😊(82K ratings)
FreeIn-App Purchases
#26in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
Liftoff - Ranked Gym Workouts screenshot 2
Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues

More Bench Rep apps to explore

4
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(16K)
free with in-app purchases
5
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Bench Gym Log: Workout Tracker
Weight Lifting Planner App
Free

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

Intuitive workout logging interfaceSupport for various exercise typesRest timer with background notifications
💪 Health & Fitness
(126)
free with in-app purchases
6
One Rep Max: 1RM Calculator
One Rep Max: 1RM Calculator
One Rep Max: 1RM Calculator
Strength Tracker & Gym PR Tool
Free

Safely estimate your maximum lift potential for various strength exercises using scientific formulas. Track your progress visually, set goals, and fine-tune estimates with perceived exertion. Ideal for powerlifters, CrossFit athletes, and strength enthusiasts.

Precise 1RM calculations with 7 scientific formulasRPE integration for fine-tuned estimatesCustom exercise tracking for any lift
💪 Health & Fitness
(170)
free with in-app purchases
7
BenchApp - Sports Team Manager
BenchApp - Sports Team Manager
BenchApp - Sports Team Manager
The Best Sports Team Manager
Free

Simplify sports team management with automated player check-ins, stat tracking, and payment collection. Coordinate schedules, communicate with your team, and manage finances effortlessly.

Automated attendance notificationsPlayer payment collectionRoster and schedule management
⚽ Sports
(354)
free with in-app purchases
8
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(825)
free with in-app purchases
9
One Rep Max - 1RM Calculator
One Rep Max - 1RM Calculator
One Rep Max - 1RM Calculator
Deadlift, Benchpress, Squat +
Free

Easily calculate your One Rep Max (1RM) for various strength exercises. Track your progress over time with saved calculations, view personalized percentages, and visualize your strength gains through charts. Supports multiple exercise types and custom units.

Calculate One Rep MaxSave and track progressView 1RM percentages
💪 Health & Fitness
(1)
free with in-app purchases
10
RepSquad - Workout Tracker
RepSquad - Workout Tracker
RepSquad - Workout Tracker
Workout Tracker & Form Coach
Free

This app uses your device's camera to automatically count workout repetitions and provide real-time form feedback. All processing is done on your phone for complete privacy, offering a detailed analysis of your exercise technique and progress without manual input.

Automatic rep counting via cameraReal-time form grading (A/B/C)On-device AI processing for privacy
💪 Health & Fitness
(3)
free with in-app purchases
11
One Rep Max
One Rep Max
One Rep Max
1RM Workout Tracker
Free

This app helps fitness enthusiasts calculate their one-rep max (1RM) for various lifts. Track your strength progress over time with detailed workout history and user-friendly interface.

Accurate One Rep Max CalculationMultiple Lifts SupportedProgress Tracking
⚽ Sports
(2)
ad-supported
12
SePoser
SePoser
SePoser
Map of public benchs
Free

Discover public benches worldwide with this app. Find nearby seating options instantly, perfect for breaks during walks or exploring new places.

Global bench databaseFind nearby benchesInstant location search
🌟 Lifestyle
(0)
free
13
Barbell Plate Calculator
Barbell Plate Calculator
Barbell Plate Calculator
Plate math made simple
Free
$4.99 | 100% OFF

Easily calculate the barbell plates needed to reach a target weight or determine the total weight on a loaded bar. This app simplifies weightlifting math, allowing you to focus on your workout. It offers customizable options and a timer for tracking exercises.

Plate calculation for target weightReverse calculation for current bar weightCustomizable bar weight
💪 Health & Fitness
(236)
free with in-app purchases
14
Kauntor: Eat, Lift, Sweat
Kauntor: Eat, Lift, Sweat
Kauntor: Eat, Lift, Sweat
Track rep speed, macros & more
Free

This app offers comprehensive fitness tracking, including revolutionary rep speed analysis using your phone's camera. It also provides AI-powered macro tracking, strength and cardio logging, and personalized training program generation. Unlock advanced features with a premium subscription for a complete health and fitness management experience.

Revolutionary rep speed tracking with phone cameraAI-powered macro estimation from photosLog and share strength workouts
💪 Health & Fitness
(14)
freemium
15
Reps Tracker・pure gym ai
Reps Tracker・pure gym ai
Reps Tracker・pure gym ai
your daily workouts ontrack
Free
💪 Health & Fitness
(0)
16
BenchMarked
BenchMarked
BenchMarked
Benches worth the sit
Free
✈️ Travel
(1)
17
MaxOut 1RM Strength Calculator
MaxOut 1RM Strength Calculator
MaxOut 1RM Strength Calculator
One Rep Max & Strength Rank
Free
💪 Health & Fitness
(0)
18
MaxRep Workout Calculator
MaxRep Workout Calculator
MaxRep Workout Calculator
Build to 1 rep max with ease.
Free
💪 Health & Fitness
(2)
19
RepHealth
RepHealth
RepHealth
Validate your Fitness
Free

This app helps workers manage their health and work-life balance. It features a shift tracker to analyze work patterns and recovery, and 3D body scans for physical health insights. Users receive personalized action plans and recommendations for paramedical services.

Shift Tracker for work hours3D Body Scans for health insightsPersonalized action plans
⚽ Sports
(2)
free
20
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
Your Equipment. Your Program.
Free
💪 Health & Fitness
(0)