Best Health Tracking Apps Free

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right health tracking apps free app can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Health Tracking Apps Free

iCardiac: Heart Rate & Health#1

iCardiac: Heart Rate & Health by BEGAMOB GLOBAL LIMITED

Heart Rate, Blood Pressure App
Editor's Choice
💪 Health & Fitness
4.8😞(26K ratings)
FreeAdsIn-App Purchases
#18in Health & Fitness
iCardiac: Heart Rate & Health screenshot 1
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iCardiac: Heart Rate & Health screenshot 3
iCardiac: Heart Rate & Health screenshot 4
iCardiac: Heart Rate & Health screenshot 5
iCardiac: Heart Rate & Health screenshot 6

Monitor your heart health and overall well-being with advanced tracking and AI-powered insights. Analyze heart rate, blood pressure, and mood to understand your body's signals and receive personalized health guidance.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for tracking health
  • 💡 Helpful for people with heart issues
  • 🤖 Accurate readings

Room to Improve

  • 🐛 Inaccurate measurements
  • 💰 Misleading subscription model
  • 🔒 Difficult to cancel subscription
BodyWave: Health Tracker#2

BodyWave: Health Tracker by AXIVORA INTELLIGENT TECH PTE. LTD.

Workout, Stress, HRV, Health
Strong Contender
💪 Health & Fitness
4.6😞(20K ratings)
FreeIn-App Purchases
BodyWave: Health Tracker screenshot 1
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BodyWave: Health Tracker screenshot 4
BodyWave: Health Tracker screenshot 5
BodyWave: Health Tracker screenshot 6

This app helps you build a personalized daily wellness plan, track your health task achievements, and monitor your physical health evolution. Gain insights into stress levels with HRV monitoring and customize your dashboard to prioritize what matters most.

What We Love

  • ⭐ Good overall health management app
  • 👍 Helpful for tracking health data

Room to Improve

  • 🚫 Does not work as advertised
  • 💰 Expensive for limited functionality
  • 🔍 Lack of customer support
Health Tracker:Heartrate&BP#3

Health Tracker:Heartrate&BP by PHYONE PTE. LTD.

Worth Considering
💪 Health & Fitness
4.7😞(2.5K ratings)
FreeAdsIn-App Purchases
Health Tracker:Heartrate&BP screenshot 1
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Health Tracker:Heartrate&BP screenshot 6

Monitor your heart rate, blood pressure, and blood sugar with your phone's camera. Track your health data over time with historical records and trend charts for easier management. Start your personal health journey with this intuitive tool.

What We Love

  • ⭐ Excellent
  • ⭐ Accurate
  • ⭐ Helpful
  • ⭐ Useful

Room to Improve

  • 🚫 Doesn't work as advertised
  • 💰 Charges for a supposedly free app
  • 🤖 Tries to install VPN

More Health Tracking Apps Free apps to explore

4
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
5
Hume Health
Hume Health
Hume Health
Health, Activity, BMI Tracker
Free

This app helps users track, monitor, and improve their overall health and wellness. It offers a comprehensive suite of tools for managing your well-being.

Health trackingActivity monitoringBMI tracking
💪 Health & Fitness
(59K)
free with in-app purchases
6
Blood Pressure APP-pulse track
Blood Pressure APP-pulse track
Blood Pressure APP-pulse track
Tracks your health for phone
Free

Monitor your heart rate, blood pressure, and blood sugar with this health tracking tool. It offers clear logs, scientific health knowledge, and syncs with HealthKit for comprehensive health management. Features an Apple Watch app for on-the-go tracking.

Heart rate measurement via phone sensorsBlood pressure and blood glucose trackingHealth data logs and comparisons
💪 Health & Fitness
(3.1K)
freemium
7
Bevel: AI Health Coach
Bevel: AI Health Coach
Bevel: AI Health Coach
Exercise, Sleep & Nutrition
Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.

Personalized health recommendationsSleep and recovery trackingNutrition logging with barcode scan
💪 Health & Fitness
(11K)
freemium
8
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
💪 Health & Fitness
(355K)
free with in-app purchases
9
My Highmark App
My Highmark App
My Highmark App
Manage your health & benefits
Free

Manage your health coverage and benefits in one convenient app. Access virtual care programs, personalize your experience with a Health Profile, and receive daily recommendations. Connect devices to track progress and sync health information.

Check health plan benefitsAccess virtual care programsPersonalize Health Profile
🏥 Medical
(21K)
free
10
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.

Health and lifestyle tracking via wearablesCalorie, protein, and body fat calculatorsSmart scale with 50+ health metrics
💪 Health & Fitness
(2.4K)
free with in-app purchases
11
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
💪 Health & Fitness
(6.7K)
free with in-app purchases
12
Blood Pressure Tracker SmartBP
Blood Pressure Tracker SmartBP
Blood Pressure Tracker SmartBP
Smart BP Heart Monitor Log App
Free

Log, monitor, and analyze blood pressure and heart measurements. Automatically calculate BMI, pulse pressure, and mean arterial pressure. Share reports with healthcare providers and track progress with clear graphs and statistics.

Log blood pressure, pulse, and weightAutomatic BMI, PP, and MAP calculationSync with Bluetooth BP monitors
🏥 Medical
(57K)
free with in-app purchases
13
Oxiline
Oxiline
Oxiline
Visualize Your Health Journey
Free

This app connects to health devices to visualize, track, and export your health measurements. It provides real-time data visualization and a comprehensive overview of your health metrics, helping you monitor progress and share data with healthcare providers.

Bluetooth device integrationReal-time data visualizationComprehensive health overview
💪 Health & Fitness
(4.8K)
free
14
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Arise: AI Food Calorie Counter
Diet Manager & Protein Tracker
Free

This app helps you log food, monitor calorie intake, and track daily nutrition. It offers practical tools for convenient food logging, clear data visualization, and organized food diaries. Features include step tracking, Apple Health integration, and recipe creation.

Calorie trackingFood loggingMacronutrient tracking
💪 Health & Fitness
(3.2K)
freemium
15
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
16
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
17
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
18
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
19
Nutritionix Track
Nutritionix Track
Nutritionix Track
Food Tracking App
Free

Easily log your daily food intake, track nutrient totals, exercise, and weight progress. Features predictive search, barcode scanning, and a vast food database to help you reach your health goals efficiently.

Predictive search for food loggingInstant barcode scanningVast food and recipe database
💪 Health & Fitness
(42K)
freemium
20
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.7K)
free with in-app purchases