Best Binge Eating Recovery Apps

Food Noise: Stop Binge Eating

Binge Eating Recovery Support

Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Pomellow - ED Recovery

Daily care app for ED

Free

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

RR: Eating Disorder Management

Recovery Record

Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

URGR: Binge Eating Recovery

Stop Cravings & Food Noise

Free

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

Soleo: Binge Eating Recovery

Break Free from Binge Eating

Free

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

Cravr: Craving Companion

Stop Cravings Before They Hit

Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Craveless - Quit Binge Eating

Master Your Mind - Crave Less

Free

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

Brighter Bite - ED Recovery

Recover From Eating Disorder

Free

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

ResetHive

Recovery support and community

Free

This app offers support for various recovery journeys, including those related to adult content, nicotine, and alcohol. It provides a community space for sharing progress and private tools for tracking personal growth and managing difficult moments.

R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

UrgeFree: stop binge eating

Pause urges. Food & mood diary

Free

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Fern-Eating Disorder Recovery

Track meals, moods & recovery

Free

This app helps individuals manage eating disorder recovery by tracking emotions, meal experiences, movement, and urges. It provides insights into patterns and offers evidence-based content to support healing. Data can be exported for therapy sessions.

Digital CBTe

Self-help for binge eating

Free

This cognitive-behavioural self-help program assists individuals struggling with recurrent binge eating. It is based on enhanced cognitive behavioural therapy (CBT-E). A registration code is required for access.