Best Binge Eating Recovery Apps

Food Noise: Stop Binge Eating

Binge Eating Recovery Support

Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Pomellow - ED Recovery

Daily care app for ED

Free

This app provides daily support for individuals recovering from eating disorders. It features a meal log that focuses on mood and emotions, a trigger report to identify negative associations with food, and an AI counselor for instant support. Users can also connect with friends for mutual encouragement on their recovery journey.

URGR: Binge Eating Recovery

Stop Cravings & Food Noise

Free

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

RR: Eating Disorder Management

Recovery Record

Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

Cravr: Craving Companion

Stop Cravings Before They Hit

Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Soleo: Binge Eating Recovery

Break Free from Binge Eating

Free

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

Craveless - Quit Binge Eating

Master Your Mind - Crave Less

Free

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

Brighter Bite - ED Recovery

Recover From Eating Disorder

Free

This app provides tools and resources to support recovery from eating disorders. It offers a "Coping Chat" with therapeutic techniques, meal and mood tracking, and insights from assessment tests and analysis graphs. Users can also access recovery resources and build personal coping mechanisms.

Cranes: ED Recovery

A gentle ED recovery companion

Free

This app offers a private space for individuals in eating disorder recovery. It provides a daily diary, creative outlets, and a sense of community through anonymous notes and gentle encouragement. It is designed to be a supportive companion, not a clinical tool.

CurveCare: BBL & Lipo Recovery

Tummy Tuck, Faja & Drain Log

Free

Navigate your post-surgery recovery with confidence. This app provides a personalized, day-by-day plan developed by plastic surgeons, offering clear guidance on what to expect and do throughout your healing journey. Track your progress, manage symptoms, and access essential tips to ensure a smooth recovery.

Discovery Behavioral Health

DBH Alumni and Family Support

Free

This app connects individuals with their recovery community and care team after leaving a treatment facility. It offers resources, secure messaging, and wellness tracking tools to support ongoing recovery.

BingeFree: Stop Binge Eating

ED Recovery & Food Noise Help

Free

This app offers guided support for binge eating recovery using techniques like AVRT and grounding exercises. It helps users track urges and moods without shame, provides distraction games, and connects them to a peer community.

Binge Eating Help: Fudo

Quiet Food Noise & Cravings

Free

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

Fern-Eating Disorder Recovery

Track meals, moods & recovery

Free

This app helps individuals manage eating disorder recovery by tracking emotions, meal experiences, movement, and urges. It provides insights into patterns and offers evidence-based content to support healing. Data can be exported for therapy sessions.

Order Nothing: Fake Takeout

Pretend Orders, Real Savings

Free

This app simulates the process of ordering takeout food to help users pause before making impulse purchases. It features virtual shops, menus, and order tracking with a cool-down timer. Users can record calories saved and money spent, aiding in impulse control for high-calorie foods and drinks.

Mindful Eating - How It Felt

Emotional eating & food diary

Free

This app offers a private space to reflect on how meals make you feel, focusing on emotional eating and intuitive eating practices. It provides tools for mindful meal logging, a timed eating companion, and weekly reflections without judgment or calorie tracking.