Best Depression Help Daily Apps

217+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Looking for free depression help daily apps? 20 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Depression Help Daily

Mood AI - Daily journal#1

Mood AI - Daily journal by Monkey Taps

Mood tracker & self-help
Editor's Choice
💪 Health & Fitness
4.8😐(23K ratings)
FreeAdsIn-App Purchases
Mood AI - Daily journal screenshot 1
Mood AI - Daily journal screenshot 2
Mood AI - Daily journal screenshot 3
Mood AI - Daily journal screenshot 4
Mood AI - Daily journal screenshot 5
Mood AI - Daily journal screenshot 6

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

What We Love

  • 👍 Easy to use and intuitive
  • 💡 Helpful for tracking emotions and triggers
  • 🤗 Provides daily tips and quotes
  • 🌟 Aesthetically pleasing design

Room to Improve

  • 🐛 Frequent crashes and technical issues
  • 💰 Expensive subscription model
  • 🔒 Lack of data security and backup options
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Strong Contender
💪 Health & Fitness
4.8😊(720K ratings)
FreeAdsIn-App Purchases
#27in Health & Fitness
I am - Daily Affirmations screenshot 1
I am - Daily Affirmations screenshot 2
I am - Daily Affirmations screenshot 3
I am - Daily Affirmations screenshot 4
I am - Daily Affirmations screenshot 5
I am - Daily Affirmations screenshot 6

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues
Quabble: Daily Mental Health#3

Quabble: Daily Mental Health by museLIVE Inc.

Wellness & Self Care App
Worth Considering
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Quabble: Daily Mental Health screenshot 1
Quabble: Daily Mental Health screenshot 2
Quabble: Daily Mental Health screenshot 3
Quabble: Daily Mental Health screenshot 4
Quabble: Daily Mental Health screenshot 5
Quabble: Daily Mental Health screenshot 6

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

What We Love

  • 🦆 Cute and interactive duck
  • 🌳 Peaceful and calming atmosphere
  • 🧘‍♀️ Helpful mental wellness exercises
  • 📝 Supportive and kind community

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Limited customization options
  • 💬 Inability to continue conversations in Bamboo Forest

More Depression Help Daily apps to explore

4
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.5K)
free with in-app purchases
5
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
6
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(88K)
free with in-app purchases
7
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes
💪 Health & Fitness
(11K)
freemium
8
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
9
Motivate: Daily Motivation
Motivate: Daily Motivation
Motivate: Daily Motivation
Inspiration, Quotes, Videos
Free

Access a vast library of motivational videos, speeches, and quotes to inspire focus, drive, and a more positive outlook. Features include customizable reminders, background playback, and curated playlists for various life areas like success, fitness, and happiness.

Daily motivational videosFull-length speeches from inspiring speakersThousands of inspiring quotes
💪 Health & Fitness
(8.3K)
free with in-app purchases
10
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(723K)
free with in-app purchases
11
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Daily Mental Health Support
Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Emotional support and acceptanceGuided meditation programsVirtual soundscapes for relaxation
💪 Health & Fitness
(2.1K)
subscription
12
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Prompted Journal - Shadow Work
Private journaling for therapy
Free

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

190+ journal prompts"Dive Deeper" questionsDaily reminders
🌟 Lifestyle
(6.9K)
free with in-app purchases
13
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(147K)
subscription
14
Manifest: Daily Journal
Manifest: Daily Journal
Manifest: Daily Journal
Daily affirmations, motivation
Free

This app offers a supportive AI chat companion for managing stress and anxiety, along with tools for guided journaling, mood tracking, and daily affirmations. It aims to foster a healthier mindset and build positive habits through personalized motivation and goal tracking.

AI-powered chat supportGuided journaling promptsMood tracking
💪 Health & Fitness
(2.4K)
free with in-app purchases
15
MoodTools - Depression Aid
MoodTools - Depression Aid
MoodTools - Depression Aid
Depression Help
Free

This app offers research-backed tools to help manage negative moods and combat depression. Features include a thought diary, activity planner, safety plan development, educational resources, mood tracking, and curated videos.

Thought Diary for cognitive analysisActivity planner for behavioral activationSuicide safety plan development
🏥 Medical
(300)
freemium
16
Calm Health
Calm Health
Calm Health
by Calm.com, Inc.
Free

This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.

Evidence-based programs by psychologistsMental health screeningsPersonalized action plans
💪 Health & Fitness
(5.3K)
free
17
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Private Journal - Photo,Video
Free

Document your life, track goals, and monitor your mood with this versatile journaling app. Enhance well-being, creativity, and productivity through daily reflection. Secure your entries with password protection and sync across devices.

Add photos, videos, and audio recordingsTrack mood, goals, and activitiesCreate to-do lists and business plans
💪 Health & Fitness
(6.5K)
free with in-app purchases
18
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases
19
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness
🏥 Medical
(29K)
free with in-app purchases
20
Shroomy: Daily Stress Relief
Shroomy: Daily Stress Relief
Shroomy: Daily Stress Relief
Self Help Habits & CBT Therapy
Free

This app acts as a daily companion for stress relief and self-care. It provides personalized daily plans to build mental resilience and offers 24/7 support with tailored exercises for moments of worry or overwhelm. Users can gain self-awareness through personalized insights.

Daily self-care plans24/7 support and exercisesPersonalized suggestions
💪 Health & Fitness
(503)
free with in-app purchases