249+ iOS apps curated and reviewed
Finding the right diastasis recti app can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (21) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.6★ (1.3K) | No | Yes | Sep 2026 | |
| 3 |  | Free | 4.1★ (24) | No | No | May 2026 | |
| 4 |  | Free | — | Yes | Yes | May 2026 | |
| 5 |  | Free | — | — | No | May 2026 | |
| 6 |  | Free | 5.0★ (1.5K) | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | No | Jul 2026 | |
| 8 |  | Free | — | No | No | Aug 2026 |
This app offers a guided daily exercise program to safely close abdominal separation and rebuild your core postpartum. It focuses on deep core activation and breathing techniques, requiring only 10 minutes a day. Track your progress and see your core strengthen without surgery or gym equipment.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
