217+ iOS apps curated and reviewed
The best distress management apps on iPhone average 4.3★ across 217+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.7★ (66) | No | No | Jul 2026 |
| 2 |  | Free | 4.9★ (5.7K) | No | Yes | Jul 2026 |
| 3 |  | Free | 3.2★ (53) | No | No | Jun 2026 |
| 4 |  | Free | 4.8★ (5.6K) | No | No | Jul 2026 |
| 5 |  | Free | 4.6★ (3K) | No | No | Jul 2026 |
| 6 |  | Free | 3.5★ (6) | No | No | May 2026 |
| 7 |  | Free | 4.7★ (4.3K) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (334) | Yes | Yes | Jul 2026 |
Streamline facility operations for senior living communities. Request service, manage tasks and work orders, track assets, and monitor compliance with real-time updates and insights. Designed for assisted living and skilled nursing facilities.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
This platform helps organizations efficiently manage valuable physical assets from procurement to disposal. It connects, organizes, and tracks equipment using advanced algorithms to maximize team and asset potential. Benefits include reduced loss, saved time, fewer project delays, and extended asset lifespan.
This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.
This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.
Manage emergency response tasks with access to critical information on healthcare facilities, public health clinics, and medical supplies. Update operational status, monitor capacities, and track incident-specific resources to make informed life-saving decisions.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.
This app helps individuals manage cancer-related distress through self-management tools. Access requires an invitation code from an approved research study.
This AI-powered emotional guide helps you process feelings, find clarity, and calm down quickly. Speak your thoughts aloud to receive empathetic and clinically informed support, anytime you need it. It offers personalized guidance and can suggest mindfulness practices to help you feel better and re-engage with your life.
This app replaces traditional pagers with a secure, HIPAA-compliant clinical communication platform. It ensures critical notifications reach the right person promptly, streamlining incident resolution and team communication with features like alert-until-read and customizable escalation.
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.
Capture data, conduct assessments, and complete reports in the field to update crisis and incident management boards. Receive critical notifications and access mobile-friendly boards for easy viewing and editing on the go. Stay informed and play an integral role in emergency response events.
This app provides real-time situational awareness for crisis and emergency teams. It offers live maps, logs, forms, and checklists for seamless coordination and informed decision-making on the go. Stay connected with a built-in alert inbox for critical updates.
This app serves as a CRM for public housing authorities, Continuum of Care providers, and agencies funded by developmental services. It helps organizations maintain connections with landlords, property managers, and their clients.
This app facilitates incident management, escalation, and team collaboration. It allows users to receive notifications, resolve, investigate, escalate, and comment on incidents. Users can also reopen previously closed incidents.
Connect with experienced listeners and counselors for support with psychological, family, career, or emotional challenges. Find warm company and communicate freely in a private and safe environment. Start your healing journey anytime, anywhere.
Access the full USCG Incident Management Handbook, including doctrine, forms, and job aids, completely offline. This app provides searchable content, interactive tools, and an AI-powered question-answering feature for incident commanders and responders.
Develop healthy habits for mental and physical well-being with this app. It uses cognitive behavioral therapy principles and gamified activities to help you track emotions, plan changes, and utilize self-care tools like breathing exercises and soundscapes.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.