Best Emdr 101 Apps

206+ iOS apps curated and reviewed

3.7 avg rating
17 free apps
Updated June 2026

Whether you're new to emdr 101 or looking for an upgrade, our curated collection of 206+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Emdr 101

EMDR 101#1

EMDR 101 by Hor-Lin Khai

follow the dot...
Editor's Choice
🏥 Medical
4.2(64 ratings)
$4.99
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This app guides users through EMDR therapy sessions, offering both guided and custom options. It provides an overview of EMDR phases and a distraction-free mode for therapists. Users can pause and resume sessions at any time, maintaining full control.

EMDR#2

EMDR by Bas Oppenheim

Look • Listen • Feel
Strong Contender
💪 Health & Fitness
4.4(167 ratings)
FreeIn-App Purchases
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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

EMDR Tappers#3

EMDR Tappers by Andrii Bondarenko

Bilateral Stimulation Therapy
Worth Considering
💪 Health & Fitness
4.8(1.4K ratings)
FreeAdsIn-App Purchases
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This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

More Emdr 101 apps to explore

4
EMDR kit
EMDR kit
EMDR kit
For EMDR sessions
Free

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

Control lighttubeControl pulsatorsControl headphones
🏥 Medical
(32)
free
5
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias
💪 Health & Fitness
(182)
freemium
6
EMDR Therapy
EMDR Therapy
EMDR Therapy
by Linsay Associates, LLC
$9.99

This app assists clinicians in treating patients experiencing distress from stressful events. It utilizes visual and aural stimulation, based on EMDR and BSDR techniques, to promote bilateral brain hemisphere engagement. The app offers soothing animations for both adults and children.

EMDR and BSDR techniquesVisual stimulationAural stimulation
🏥 Medical
(12)
free
7
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
8
EMDR Therapy App
EMDR Therapy App
EMDR Therapy App
Emdr Therapy Treatment.
Free

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

EMDR therapy practiceBilateral stimulationTraumatic memory processing
💪 Health & Fitness
(1)
free
9
EMDR Trauma Healing
EMDR Trauma Healing
EMDR Trauma Healing
Self-healing in your pocket
Free
🏥 Medical
(0)
10
EMDR Assistant
EMDR Assistant
EMDR Assistant
by Ric Messier
Free
🌟 Lifestyle
(0)
11
EMDR Tappers 2
EMDR Tappers 2
EMDR Tappers 2
Bilateral Stimulation
Free

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

Visual, auditory, and tactile stimulation modesMulti-device synchronization (iPhone, iPad, Apple Watch)Adjustable speed, duration, and intensity
🏥 Medical
(0)
freemium
12
EMDR Online
EMDR Online
EMDR Online
Online EMDR Therapy Sessions
Free

This app facilitates remote EMDR therapy sessions between therapists and patients. It allows therapists to remotely supervise bilateral stimulation during online sessions, enhancing the therapeutic experience for both parties.

Remote bilateral stimulation supervisionOnline EMDR therapy sessionsTherapist-patient connection
💪 Health & Fitness
(2)
subscription
13
Teletherapy by Easy EMDR
Teletherapy by Easy EMDR
Teletherapy by Easy EMDR
Secure, Accessible Teletherapy
Free

This tool empowers therapists to provide remote EMDR and talk therapy. It offers secure, HIPAA-compliant video calls and customizable session features. Manage your practice efficiently with this all-in-one solution.

HIPAA-compliant video callsEMDR and talk therapy supportCustomizable sessions
🏥 Medical
(3)
freemium
14
self EMDR
self EMDR
self EMDR
self EMDR therapy
$2.99

This application provides auditory and visual stimulation to aid in Eye Movement Desensitization and Reprocessing (EMDR) therapy. It is designed to create effects that support the therapeutic process. Users should consult a healthcare professional before use.

Auditory stimulation effectsVisual stimulation effectsSupports EMDR therapy process
💪 Health & Fitness
(1)
paid
15
EMDR Sound Relax
EMDR Sound Relax
EMDR Sound Relax
EMDR Audio Frequency Therapy
Free

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing
💪 Health & Fitness
(8)
free with in-app purchases
16
Balanced Mind EMDR
Balanced Mind EMDR
Balanced Mind EMDR
Your Pocket Guide to Therapy
Free
💪 Health & Fitness
(0)
17
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories
💪 Health & Fitness
(12)
ad-supported
18
EMDR Assist+
EMDR Assist+
EMDR Assist+
early intervention for trauma
Free

This app offers an emergency EMDR protocol for managing psychological distress from recent life events. It utilizes visual and auditory bilateral stimulation and tracks your psychological disturbance score over time.

Emergency EMDR protocolVisual bilateral stimulationAuditory bilateral stimulation
🏥 Medical
(0)
free with in-app purchases
19
Bi-Tapp
Bi-Tapp
Bi-Tapp
A Calming Resource
Free

This app utilizes patented bilateral tapping technology to help calm the nervous system and reduce stress and anxiety. It aims to increase feelings of safety and calm, improve focus, and enhance sleep quality. The app can be used independently or alongside other relaxation methods.

Bilateral tapping technologyAnxiety and stress reductionImproved focus and sleep
💪 Health & Fitness
(26)
free
20
EMDR Ease
EMDR Ease
EMDR Ease
Self-guided EMDR therapy
Free
💪 Health & Fitness
(0)