Best Emdr Audio Apps

231+ iOS apps curated and reviewed

4.6 avg rating

18 free apps

Updated June 2026

From beginner-friendly picks to power-user tools, our emdr audio list covers 231+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Emdr Audio

#1

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation

Editor's Choice

💪 Health & Fitness

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#8in Health & Fitness

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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content

#2

EMDR by Bas Oppenheim

Look • Listen • Feel

Strong Contender

💪 Health & Fitness

4.4(167 ratings)

FreeIn-App Purchases

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This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

#3

Hushel by JOHN PAUL MARION TRAUGOTT

EMDR Tool

Worth Considering

💪 Health & Fitness

5.0(2 ratings)

Free

Hushel screenshot 1

More Emdr Audio apps to explore

Binaural Beats Healing Sleep

Binaural Beats Healing Sleep

Sleep Sounds & ADHD Brainwaves

Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.

Brainwave soundscapes for sleep and focusPremium sound libraryHealing frequencies

Bilateral Stimulation Therapy

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Bilateral stimulation replicationCustomizable animations, vibrations, and soundsPositive affirmations integration

💪 Health & Fitness

EMDR Sound Relax

EMDR Sound Relax

EMDR Audio Frequency Therapy

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing

💪 Health & Fitness

free with in-app purchases

Heal EMDR: Self-Guided Therapy

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

💪 Health & Fitness

Empower You: Unlimited Audio

Empower You: Unlimited Audio

Self-help, sleep, spirituality

Access a vast library of self-help audiobooks, guided meditations, and sleep aids from world-renowned teachers. Whether you seek abundance, spiritual growth, or better sleep, find audio content tailored to your needs. Stream or download for offline listening and personalize your learning journey.

Unlimited audio libraryGuided meditationsSleep meditations

free with in-app purchases

MindSpa.com Sound Therapy

MindSpa.com Sound Therapy

Binaural beats. Calm & Sleep

This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.

Immersive music therapy with specific frequencies3D Sound Journeys with nature sounds and ASMRClarity Test to measure mental state

💪 Health & Fitness

free with in-app purchases

For EMDR sessions

Control EMDR Kit Wireless devices for psychological healthcare professionals. Customize lighttube, pulsator, and headphone settings before or during sessions for individual client needs. This app enhances EMDR therapy sessions.

Control lighttubeControl pulsatorsControl headphones

Frequency: Healing Sounds

Frequency: Healing Sounds

Heal Naturally, Inner Harmony

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

Full body healing & DNA repairRestorative sleep supportGentle relief for body pain

💪 Health & Fitness

free with in-app purchases

Bilateral Stimulation

Transform your devices into a professional bilateral stimulation toolkit. Offers visual, auditory, and tactile modes for relaxation, focus, and meditation. Trusted by mental health professionals and individuals worldwide.

Visual, auditory, and tactile stimulation modesMulti-device synchronization (iPhone, iPad, Apple Watch)Adjustable speed, duration, and intensity

EMDR Therapy - PRO

EMDR Therapy - PRO

with audio and vibrations

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Simulates EMDR therapy techniquesBilateral stimulation (visual, auditory, vibration)Guided processing of distressing memories

💪 Health & Fitness

EMDR Flow: Simulator & Therapy

EMDR Flow: Simulator & Therapy

Virtual Remote Stimulation Kit

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

Real-time remote synchronizationVisual, auditory, and haptic stimulationAdjustable rhythm (0.4-1.2 Hz)

💪 Health & Fitness

free with in-app purchases

iRecorder Pro Audio Recorder

iRecorder Pro Audio Recorder

Voice & Audio Memos Made Easy

This app provides a simple and efficient way to record audio on your iPhone and iPad. It offers high-quality recordings, easy management of files, and convenient Wi-Fi transfer to your computer. Ideal for capturing thoughts, lectures, or any sound on the go.

High-quality audio recordingWi-Fi sync to computerShare recordings via iOS extensions

Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

💪 Health & Fitness

free with in-app purchases

Voice Recorder, Audio Memos

Voice Recorder, Audio Memos

Record high-quality audio for lectures, meetings, and more. Edit recordings with tools like trim, split, and join. Advanced features include speech-to-text, noise reduction, and voice changing.

High-quality audio recordingComprehensive audio editorSpeech to text conversion (30 languages)

free with in-app purchases

Voice recorder: Audio editor

Voice recorder: Audio editor

Audio recorder & Audio editor

Record high-quality audio for meetings, notes, lectures, and music with no time limits. This easy-to-use app offers background recording, adjustable sample rates, and editing capabilities. Save files to internal storage or an SD card and share them easily.

High-quality voice recordingRecord meetings, notes, lectures, songsBackground recording

free with in-app purchases

Audio Recorder(Voice Record)

Audio Recorder(Voice Record)

Record audio and convert it to text with high accuracy, supporting multiple languages. Easily export and manage your recordings, with options for sound processing and translation of transcribed text.

Audio to text transcriptionMulti-language supportExport recording files

📊 Productivity

free with in-app purchases

LibriVox Audiobooks – Ad-Free

45,000 classics. No ads.

Access over 45,000 classic audiobooks in more than 30 languages, all without ads. Enjoy unlimited streaming or download for offline listening. Pay once for lifetime access to a vast library of timeless stories.

45,000+ free audiobooksNo adsOffline listening