Best Emotion Tracking App

0+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Finding the right emotion tracking app app can be overwhelming with so many options. We've analyzed 0+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Emotion Tracking App

How We Feel#1

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Editor's Choice
💪 Health & Fitness
4.9😊(28K ratings)
Free
How We Feel screenshot 1
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An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 6

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
Clarity: CBT Self Help Journal#3

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Worth Considering
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#34in Medical
Clarity: CBT Self Help Journal screenshot 1
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Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Emotion Tracking App apps to explore

4
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Free

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

💪 Health & Fitness
(895)
5
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

💪 Health & Fitness
(23K)
6
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
MoodFlow: Emotion Tracker
Track Emotion, find patterns
Free
💪 Health & Fitness
(1)
7
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

🌟 Lifestyle
(4K)
8
Stress Monitor for Watch
Stress Monitor for Watch
Stress Monitor for Watch
HRV Tracker & Health Insights
Free

Monitor your stress levels and overall health with this innovative watch application. Track your stress, heart rate, and activities to improve your well-being. Try it now for a healthier you!

💪 Health & Fitness
(8.8K)
9
Stress Monitor - Moodpress
Stress Monitor - Moodpress
Stress Monitor - Moodpress
HRV,Sleep,Emotion&Mood Tracker
Free

A customizable mood diary tracker with lock feature to safeguard your entries. Journal your daily moods and mental health in a secure, personalized space. Start expressing and tracking your feelings today!

💪 Health & Fitness
(967)
10
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Emolog - Diary & Mood Tracker
Dynamic Emojis for Every Mood
Free

Emolog is a personalized digital diary that allows users to effortlessly record thoughts, feelings, and daily activities in a secure and convenient way. Start chronicling your life today with Emolog!

🌟 Lifestyle
(2.6K)
11
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Jar - AI Mood & Emotion
Mood Tracker & Emotion Diary
Free

In a few short sentences, the essence of the application is as follows: "Mood Jar" is a private mood/emotion diary app that allows users to track their daily emotions through cute emoticons and written entries. The app provides data visualization tools, such as mood calendars and charts, to help users better understand their emotional journeys over time. The app encourages users to cherish the moments of joy and balance in their lives.

💪 Health & Fitness
(602)
12
OneMood-Emotion Mood Tracker
OneMood-Emotion Mood Tracker
OneMood-Emotion Mood Tracker
A very simple mood diary app
Free

This simple mood diary app allows you to track your daily emotions and gain insights into your overall mood and feelings through a visually engaging calendar grid view and statistics. By using this app, you can better understand yourself and monitor your emotions over time.

💪 Health & Fitness
(4)
13
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Easy Notes, Charts & Reports
Free

Track your moods with ease using this application that allows you to jot down notes and view detailed charts of your bipolar symptoms. Stay on top of your mood fluctuations and gain valuable insights into your mental health. Download now to take control of your well-being.

🌟 Lifestyle
(1.2K)
14
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
Improve Mental Health & Habits
Free
💪 Health & Fitness
(79)
15
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
Mood Journal and Tracking Tool
$2.99

A versatile mood journal and tracking tool that helps you monitor and analyze your well-being by tracking mood, sleep, medication, stress, and more. Featured in reputable publications and praised by health experts, it offers customizable mood ratings, note-taking, reminders, and an animated mood history chart for insightful self-reflection. Start understanding yourself better today!

🌟 Lifestyle
(170)
16
MoodWell: moody tracker diary
MoodWell: moody tracker diary
MoodWell: moody tracker diary
Emotion anxiety daily journal
Free

Track your moods, activities, and weather to gain valuable insights into your mental health with this mood tracker diary app. Log your mood multiple times a day, add emotions, activities, and weather details to see how they affect you over time. Understand your mental health patterns and get personalized insights for self-improvement.

📊 Productivity
(249)
17
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Journaling for Mental Health
Free

Track and analyze your daily moods with this app to gain insights into your emotional well-being. Set reminders to log your mood throughout the day and view trends to better understand your emotions. Take charge of your mental health today by downloading the app now.

🌟 Lifestyle
(13)
18
Mood Tracker + App
Mood Tracker + App
Mood Tracker + App
Track your emotions
Free
🔧 Utilities
(0)
19
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Emote: Emotion Tracker & Coach
Feel better, day by day.
Free

Discover your authentic self and build deeper connections with loved ones by understanding and mastering your emotions with expert guidance, interactive practice sessions, and a library of emotional insights. Get started for free and unlock a more fulfilling life by exploring emotions, expanding your emotional vocabulary, and receiving guidance from emotions experts.

💪 Health & Fitness
(7)
20
Mood Space: Mood & Emotion
Mood Space: Mood & Emotion
Mood Space: Mood & Emotion
Discover your new self
Free
💪 Health & Fitness
(3)