222+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our emotional support app list covers 222+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.
A platform where users can anonymously share their thoughts, feelings, and personal stories to unburden themselves, receive support from the community, and gain insight into their emotions. Join now to let go of what's on your mind and connect with others on a deeper level.
Improve your mental well-being with a supportive AI companion. Talk freely, track your moods, and learn strategies to manage your emotions effectively.
Get relief from anxiety with a pocket companion to understand, manage, and reduce anxiety triggers. With daily interactive sessions under 7 minutes, personalized support, and long-term benefits, Urban Health helps you develop skills to improve mental well-being. Integrate with Apple Health for holistic monitoring. Begin your anxiety-free journey today.
Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.
This emotional support companion offers a listening ear and helps you navigate life's challenges and goals. When you're struggling, it's here to provide support and help you find a resolution.
This application offers gentle mental health support with practical strategies, step-by-step guides, and effective tools to cope with emotional challenges, understand feelings, and master self-regulation skills. It provides a comprehensive platform to manage stress and anxiety, improve relationships, and develop emotional resilience, helping users to reconnect with themselves and move towards a more fulfilling life.
This application provides a set of 30 supportive stickers for use in messaging apps, with 6 free to try, to help you find the right words when a friend is going through a tough time. Download and unlock the full pack to access a range of phrases to offer emotional support in a healthy way.
Get emotional support for your relationships and marriage with SoulAlign. Connect with top global advisors for consultation. Download now for free and get your first 3 minutes free.
A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.
This application offers a 24/7 AI companion providing emotional support and personal growth through a chatbot and various specialized characters, along with tools like metaphorical cards and a journal to help users explore their emotions and track their progress. By offering a safe and private space, it empowers users to address challenges like anxiety and stress, and start their journey toward emotional harmony and self-understanding.
