Best Fastening Apps

4.9😊(29K ratings)

FreeAdsIn-App Purchases

Intermittent Fasting Tracker - screenshot 1

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This app helps users achieve sustainable weight loss through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like a smart fasting timer, food logging via photo, and detailed progress tracking to support various health goals.

What We Love

🚀 Easy to use
👍 Helpful features
💡 Customizable fasting plans
🚀 Intuitive interface
👍 Motivating progress tracking
💡 Informative body stage insights
🚀 Accurate calorie counting
👍 Effective for weight loss

Room to Improve

🐛 Inconsistent calorie tracking
🔍 Limited food database
💸 Excessive ads in free version
🐛 Freezing/crashing issues
🔍 Syncing problems with Apple Health
🔍 Confusing to navigate

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer

Strong Contender

4.9😊(52K ratings)

FreeIn-App Purchases

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

👍 Simple and easy to use
🚀 Straightforward fasting tracking
🔒 No ads or subscriptions
💡 Customizable fasting times
👍 Clean and intuitive interface
🚀 Seamless integration with Apple Health
👍 Helpful fasting stage information
💡 Ability to edit start/end times
👍 Useful statistics and progress tracking

Room to Improve

🐛 Occasional issues with time tracking
💡 Desire for more customization options
💡 Request for monthly/yearly fasting view
💡 Interest in adding notes or logging features

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie

Worth Considering

Fasting Tracker & Diet App

4.8😊(445K ratings)

FreeIn-App Purchases

Zero: Fasting & Food Tracker screenshot 1

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Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

More Fastening apps to explore

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

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Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

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Fasting interval 16:8

Intermittent fasting

Intermittent fasting trackingFasting start time inputFasting interval end notification

This app helps you track your intermittent fasting schedule. Simply input your fasting start time, and it will monitor your progress and notify you when your fasting interval concludes. It's designed to support your intermittent fasting journey.

Fasting app simple Custom

Customizable fast durations (hours and days)One-tap start for common fastsVisual countdown and progress arc

This app helps you track your fasting periods with a simple, uncluttered interface. Easily start custom fasts of varying lengths and monitor your progress with detailed statistics. It's designed to be unobtrusive and straightforward for your intermittent fasting journey.

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Fasting Tracker & Fast Diet

Fasting Guide in the new 2022

Daily healthy recipesIntermittent fasting plansWater tracker with reminders

This app guides beginners through intermittent fasting with daily healthy recipes and a water tracker. It offers various fasting plans, tips for clean eating, and meal planning for weight loss and muscle building. Discover the long-term health benefits of fasting and healthy eating.

🍔 Food & Drink

(2)

free with in-app purchases

Fasten App - Private Fasting

Secure and Private Fasting App

Calm intermittent fasting

Hushfast: Fasting Timer

FastingPals - Social Fasting

Fasting can be fun with others

Social fasting with friendsReal-time progress sharingMotivational coaching personalities

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

(14)

Women Fasting App: FastSyncer

Free fasting app for women

Cycle-synced fasting plansPersonalized daily recommendationsAdapts to irregular cycles

This app personalizes intermittent fasting plans based on your hormonal cycle, offering daily guidance on when to fast, for how long, and what to eat. It adapts to various cycle types, including irregular ones and menopause, and supports goals like hormonal balance or fat burning.

Fasting Tracker - FastingAI

(7)

freemium

Metabolic Health & Weight Loss

Intermittent: Fasting Timer

Weight Loss Tracker, Autophagy

Phase-aware fasting timerSupports multiple fasting protocolsFree fasting science library

This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

(48)

FastZen: Fasting Timer

Timer and custom week

Customizable fasting schedulesRecurring weekly routine setupLive Activities for active fast tracking

This app helps you manage your fasting schedule with customizable timers and reminders. It offers a recurring weekly routine, a timer that remembers your progress, and a clear view of your active fast. Review your history and track your streaks, all while keeping your data private on your device.

free with in-app purchases

FastTrack Fasting Timer

Fasting, Beautifully Simple

Easy One Tap Intermittent Fast

Fastan: Fasting Tracker

Fasty - IF Fasting Timer App

16:8 IF Timer & Weight Tracker