Best Fodmap Diet App

231+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

Looking for free fodmap diet app? 19 of our 231+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Fodmap Diet App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7β˜… (21K)NoNoAug 2026
2Monash FODMAP DietMonash FODMAP Diet$7.994.2β˜… (2.6K)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8β˜… (9.1K)YesNoAug 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8β˜… (305)NoNoAug 2026
5Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7β˜… (15K)NoYesAug 2026
6FODMAP Snap: SIBO Diet TrackerFODMAP Snap: SIBO Diet TrackerFree4.6β˜… (379)YesYesAug 2026
7Low FODMAP Diet, Food Log, IBSLow FODMAP Diet, Food Log, IBSFree was $5.994.4β˜… (618)NoNoAug 2026
8Low FODMAP Diet for IBS & SIBOLow FODMAP Diet for IBS & SIBOFree4.8β˜… (126)NoNoAug 2026

Top Picks for Fodmap Diet App

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
πŸ₯ Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • πŸ‘ Easy to navigate and use
  • πŸš€ Helpful for grocery shopping and meal planning
  • πŸ’‘ Comprehensive food lists and FODMAP information
  • πŸ‘ Useful diary and tracking features

Room to Improve

  • πŸ› Inaccurate or incomplete food data
  • πŸ› Inconsistent information across entries
  • πŸ‘Ž Missing common foods and brands
Monash FODMAP Diet#2

Monash FODMAP Diet by Monash University

The Official FODMAP App
Strong Contender
πŸ₯ Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • πŸš€ Helpful and informative
  • πŸ”’ Reliable and evidence-based information
  • πŸ‘ Easy to use and navigate
  • πŸ’‘ Useful diary and tracking features

Room to Improve

  • πŸ› Crashes when trying to export diary
  • πŸ‘Ž Limited recipes and meal planning options
  • πŸ‘Ž Inconsistent or confusing food ratings
Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Quick reference for FODMAP foods
  • πŸ’‘ Helpful traffic light system
  • πŸ™Œ Useful for managing IBS and digestive issues

Room to Improve

  • πŸ› Inconsistent or conflicting information on some foods
  • πŸ’€ Limited food selection compared to other apps
  • πŸ” Difficult to search for specific ingredients or categories

More Fodmap Diet App apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
πŸ₯ Medical
(305)
free
5
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
6
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
AI Finds Your IBS Triggers
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
πŸ₯ Medical
(379)
free with in-app purchases
7
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
πŸ’ͺ Health & Fitness
(618)
free
8
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
πŸ’ͺ Health & Fitness
(126)
free
9
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
πŸ’ͺ Health & Fitness
(1)
free
10
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
πŸ₯ Medical
(4.6K)
free with in-app purchases
11
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAP, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
πŸ’ͺ Health & Fitness
(1.8K)
free with in-app purchases
12
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Healthi: Weight Loss, Diet App
Track Food GLP-1 Macro Calorie
Free

This app helps users achieve weight loss through personalized plans, easy food tracking, and a supportive community. It offers features like barcode scanning, recipe building, and integration with health devices. A premium option also combines medication support for enhanced results.

Personalized weight loss plansEasy food tracking (barcode scanner, search)Recipe builder
πŸ’ͺ Health & Fitness
(90K)
free with in-app purchases
13
Poop Tracker - Low Fodmap Diet
Poop Tracker - Low Fodmap Diet
Poop Tracker - Low Fodmap Diet
Food Diary App - Diarrhea Log
Free

This app helps you monitor your digestive health by logging bowel movements and related symptoms. It also provides guidance on foods to eat and avoid on a low FODMAP diet.

Log bowel movement detailsRecord digestive symptomsLow FODMAP diet food guidance
πŸ₯ Medical
(32)
free with in-app purchases
14
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
πŸ’ͺ Health & Fitness
(14K)
free with in-app purchases
15
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
πŸ” Food & Drink
(244)
free with in-app purchases
16
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
πŸ’ͺ Health & Fitness
(1)
free
17
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
πŸ’ͺ Health & Fitness
(770K)
free with in-app purchases
18
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
πŸ’ͺ Health & Fitness
(15K)
freemium
19
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
IBS Coach: FODMAP Diet Plan
The FODMAP diet for beginners
Free

This app helps manage Irritable Bowel Syndrome (IBS) symptoms through a personalized Low FODMAP diet plan, stress reduction techniques, and expert guidance. It aids in identifying trigger foods, creating meal plans, and tracking progress to improve digestive health and quality of life.

Personalized IBS planLow FODMAP diet guidanceStress reduction techniques
πŸ₯ Medical
(21)
subscription
20
Food Intolerances
Food Intolerances
Food Intolerances
Histamine, FODMAP & IBS Guide
Free

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

Extensive food list (1,200+ items)Recipe calculatorFood diary tracking
πŸ” Food & Drink
(870)
free with in-app purchases

FAQ about Fodmap Diet App

What is the best fodmap diet app for iPhone?
Fast FODMAP Lookup & Learn tops our fodmap diet app ranking as of July 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Yes β€” 19 of the top fodmap diet app we rank are free to download, including Fast FODMAP Lookup & Learn and Low FODMAP diet A to Z.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 231+ fodmap diet app on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.

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