Best Fodmap Diet App

249+ iOS apps curated and reviewed

4.4 avg rating
17 free apps
Updated August 2026

Looking for free fodmap diet app? 17 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Fodmap Diet App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
2Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
3Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
4Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
5FODMAP Diet TrackerFODMAP Diet Tracker$0.99NoNoJul 2026
6Low FODMAP & IBS App - FODMAPPLow FODMAP & IBS App - FODMAPPFreeNoYesJun 2026
7Fodmap LensFodmap LensFreeNoNoMay 2026
8FODMAP Snap: SIBO Diet TrackerFODMAP Snap: SIBO Diet TrackerFree4.6★ (382)YesYesAug 2026

Top Picks for Fodmap Diet App

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
🏥 Medical
4.2😊(2.6K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
Monash FODMAP Diet screenshot 4
Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings

More Fodmap Diet App apps to explore

4
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Extensive food and drink list (500+ items)FODMAP friendly portion size guideQuick search functionality
🏥 Medical
(305)
free
5
FODMAP Diet Tracker
FODMAP Diet Tracker
FODMAP Diet Tracker
Calm gut, today.
$0.99
💪 Health & Fitness
(0)
6
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
by Telemark Software Solutions AS
Free
💪 Health & Fitness
(0)
7
Fodmap Lens
Fodmap Lens
Fodmap Lens
Scan food for FODMAP insight
Free
📚 Education
(0)
8
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
AI Finds Your IBS Triggers
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(382)
free with in-app purchases
9
FODMAP by Fieldnote
FODMAP by Fieldnote
FODMAP by Fieldnote
Find your food triggers
Free
💪 Health & Fitness
(0)
10
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
11
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
12
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Food Tracker for IBS Relief
Free
💪 Health & Fitness
(0)
13
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
14
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Low FODMAP Diet, Food Log, IBS
Healthy Eating Tracker,Bowelle
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(618)
free
15
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(6)
free
16
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Coach - Diet Foods
FODMAP Diet & Symptoms Tracker
$7.99

Manage IBS and digestive issues with a comprehensive guide to the FODMAP diet. Access over 400 low FODMAP foods, meal recipes, and symptom tracking tools. This app is designed for offline use and offers a clean, intuitive experience.

Low FODMAP food listMeal recipes with instructionsSymptom and mood tracking
🍔 Food & Drink
(3)
paid
17
FODMAP Diet food Scanner
FODMAP Diet food Scanner
FODMAP Diet food Scanner
by FodMap Scanner
Free
🍔 Food & Drink
(0)
18
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.6K)
free with in-app purchases
19
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
#1 AI App in FODMAP Diet & IBS
Free

This app uses AI to help individuals with IBS and sensitive guts navigate their diet. Scan food items, restaurant menus, and search for FODMAP information to identify trigger ingredients and find suitable alternatives. It also offers symptom tracking and educational resources.

AI FODMAP food scannerRestaurant menu analysisExtensive food database
🏥 Medical
(1)
free
20
Tolera
Tolera
Tolera
FODMAP Sensitivity Tracker
Free
💪 Health & Fitness
(0)

FAQ about Fodmap Diet App

What is the best fodmap diet app for iPhone?
Low FODMAP diet A to Z tops our fodmap diet app ranking as of August 2026, with a 4.8-star average from 9.1K App Store ratings, and it's free to download.
Yes — 17 of the top fodmap diet app we rank are free to download, including Low FODMAP diet A to Z and Fast FODMAP Lookup & Learn.
Low FODMAP diet A to Z shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ fodmap diet app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.
Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.

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