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Best Fodmap Diet App

229+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

Looking for free fodmap diet app apps? 19 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Fodmap Diet App

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Fodmate: Low FODMAP Foods#2

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Strong Contender
🏥 Medical
4.8(276 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Fodmap Diet App apps to explore

4
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.5K)
paid
5
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
Food Scanner, Gut Friendly Log
Free

Instantly analyze meals for FODMAP content by snapping a photo, speaking, or typing. Discover your personal food triggers and track gut health with specialized SIBO/IBS support.

Photo, voice, and text food scanningPersonalized trigger detectionSIBO-specific alerts
🏥 Medical
(356)
free with in-app purchases
6
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
💪 Health & Fitness
(15K)
free with in-app purchases
7
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Manage your IBS and food intolerances with a personalized low FODMAP diet plan. Track meals, log symptoms, access recipes, and plan your week to find relief from digestive discomfort.

Personalized low FODMAP diet planMeal and symptom trackingRecipe library with guides
💪 Health & Fitness
(558)
free
8
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
9
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through the low FODMAP diet. It allows users to track meals and symptoms, identify trigger foods, and discover AI-generated recipes. Integration with HealthKit enables automatic symptom logging.

Personalized FODMAP diet analysisMeal and symptom trackingAI-powered recipe generation
🍔 Food & Drink
(244)
free with in-app purchases
10
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
💪 Health & Fitness
(6.7K)
free with in-app purchases
11
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(14K)
freemium
12
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
13
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.5K)
free with in-app purchases
14
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(33K)
free with in-app purchases
15
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search
💪 Health & Fitness
(126)
free
16
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
17
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.7K)
free with in-app purchases
18
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner
💪 Health & Fitness
(33K)
free with in-app purchases
19
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
20
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.

AI food photo scanningBarcode scanner for food entryDetailed nutritional breakdown
💪 Health & Fitness
(45K)
subscription

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