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Best Fodmap Free Apps

245+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated August 2026

Fast FODMAP Lookup & Learn is the household name in fodmap free, but it's far from the only option. We track 245+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Fodmap Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fast FODMAP Lookup & LearnFast FODMAP Lookup & LearnFree4.7★ (21K)NoNoAug 2026
2Fodmate: Low FODMAP FoodsFodmate: Low FODMAP FoodsFree4.8★ (305)NoNoAug 2026
3Low FODMAP diet A to ZLow FODMAP diet A to ZFree4.8★ (9.1K)YesNoAug 2026
4LowFOD: Low FODMAP diet foodLowFOD: Low FODMAP diet foodFree5.0★ (1)NoNoJul 2026
5FODMAP Scanner: IBS DietFODMAP Scanner: IBS DietFree4.7★ (25)NoYesAug 2026
6Raz: AI Low FODMAP Diet CoachRaz: AI Low FODMAP Diet CoachFree—NoYesJul 2026
7Monash FODMAP DietMonash FODMAP Diet$7.994.2★ (2.6K)NoNoAug 2026
8Cara Care: IBS, FODMAP TrackerCara Care: IBS, FODMAP TrackerFree4.8★ (4.6K)NoYesAug 2026

Top Picks for Fodmap Free

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record

IBS, Low FODMAP Diet companion
Editor's Choice
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Quickly find food FODMAP levels with this app, designed to be significantly faster than other options. It also offers engaging learning games to help you remember food classifications and includes a meal planner and diary.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Fodmate: Low FODMAP Foods#2

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Strong Contender
🏥 Medical
4.8(305 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

This app helps individuals manage Irritable Bowel Syndrome (IBS) by providing a comprehensive guide to low FODMAP foods. It offers a large database of food items with their FODMAP levels and recommended portion sizes, allowing users to easily identify suitable options for their diet. The app also includes features for tracking trigger foods and planning meals offline.

Low FODMAP diet A to Z#3

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Worth Considering
💪 Health & Fitness
4.8😊(9.1K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

Navigate the low FODMAP diet with a comprehensive food list and detailed breakdowns. Identify high and low FODMAP foods, explore an extensive database, and personalize your diet to manage IBS symptoms and improve digestive health.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories

More Fodmap Free apps to explore

4
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free

Easily identify foods compatible with a low FODMAP diet. Search for any food item to quickly determine if it aligns with your dietary needs. This tool serves as a helpful companion for managing digestive health.

Food compatibility searchLow FODMAP diet assistantDigestive health management
💪 Health & Fitness
(1)
free
5
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free

Easily identify safe foods for your low FODMAP diet by scanning barcodes or ingredient labels. Access thousands of delicious, science-backed recipes to cook at home. Take control of your gut health with clear, instant analysis.

AI-powered barcode and photo scannerInstant Low/High FODMAP verdictThousands of safe recipes
💪 Health & Fitness
(25)
free with in-app purchases
6
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Raz: AI Low FODMAP Diet Coach
Food Tracker for IBS Relief
Free
💪 Health & Fitness
(0)
7
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

Manage gastrointestinal symptoms associated with IBS using a scientifically developed low FODMAP diet. This app provides a comprehensive food guide with a traffic light system, certified low FODMAP products, and over 70 recipes. Track your diet, symptoms, and progress through the 3-Step FODMAP diet.

Low FODMAP food guide with traffic light systemCertified low FODMAP branded productsOver 70 low FODMAP recipes
🏥 Medical
(2.6K)
paid
8
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Manage and track digestive health issues like IBS, IBD, and food intolerances. Log symptoms, food intake, and more to understand patterns and improve your gut health. Offers a personalized 12-week low FODMAP program with dietitian support.

Symptom tracking (bloating, pain, etc.)Food and poop loggingPersonalized low FODMAP program
🏥 Medical
(4.6K)
free with in-app purchases
9
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
💪 Health & Fitness
(0)
10
Après - FODMAP Scanner
Après - FODMAP Scanner
Après - FODMAP Scanner
Food Scanner & Gut Tracker
Free

Quickly identify hidden FODMAP triggers in your food using AI. Scan, search, or describe your meal to get a clear Trigger Score and detailed breakdown of digestive compounds. It learns your personal gut profile for tailored results.

AI-powered food scanningInstant Trigger Score (0-10)Detailed FODMAP breakdown
💪 Health & Fitness
(2)
free
11
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
#1 AI App in FODMAP Diet & IBS
Free

This app uses AI to help individuals with IBS and sensitive guts navigate their diet. Scan food items, restaurant menus, and search for FODMAP information to identify trigger ingredients and find suitable alternatives. It also offers symptom tracking and educational resources.

AI FODMAP food scannerRestaurant menu analysisExtensive food database
🏥 Medical
(1)
free
12
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
Low FODMAP & IBS App - FODMAPP
by Telemark Software Solutions AS
Free
💪 Health & Fitness
(0)
13
SOS FODMAP Wizard™
SOS FODMAP Wizard™
SOS FODMAP Wizard™
Your personal FODMAP dietitian
Free
💪 Health & Fitness
(0)
14
FODMAP Diet food Scanner
FODMAP Diet food Scanner
FODMAP Diet food Scanner
by FodMap Scanner
Free
🍔 Food & Drink
(0)
15
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
FODMAP Diet & IBS Food Guide
Low FODMAP Tracker & Recipes
Free
🏥 Medical
(0)
16
Low FODMAP Food Scanner
Low FODMAP Food Scanner
Low FODMAP Food Scanner
SIBO Food Scanner & Log
Free
💪 Health & Fitness
(0)
17
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
FODMAP Diet Guide for IBS
Quick & easy guide to FODMAPs
Free

Easily identify FODMAP levels in hundreds of foods to manage IBS symptoms. This app provides detailed breakdowns and allows customization based on individual sensitivities. It works offline and is ad-free.

Extensive food and ingredient databaseDetailed FODMAP breakdown (fructans, fructose, sorbitol, lactose, mannitol, GOS)FODMAP stacking guidance
💪 Health & Fitness
(1)
free
18
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
FODLY: FODMAP Diet Lookup IBS
Fodmap A to Z: Low Fodmap Diet
Free
🏥 Medical
(0)
19
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
FODMAP Reintro: Gut Planner
Find your food triggers
Free
💪 Health & Fitness
(0)
20
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
FODMAP Checker - Simple Lookup
Tracker for IBS sufferers
Free
💪 Health & Fitness
(0)

FAQ about Fodmap Free

What are the best fodmap free apps for iPhone?
Fast FODMAP Lookup & Learn tops our fodmap free apps ranking as of August 2026, with a 4.7-star average from 21K App Store ratings, and it's free to download.
Fast FODMAP Lookup & Learn has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 245+ fodmap free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users quickly find out if foods are high, low, or medium FODMAP. It uses speed and accuracy in its lookup function and also offers learning games to help users remember food classifications. It includes features like a diary and meal planner.
This app is designed to be significantly faster for food lookups, reportedly 8x faster. It also offers offline search capabilities, a more intuitive diary, a powerful weekly meal planner, and the ability to link with a dietitian for personalized feedback.