Best Fodmap Free Apps

232+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Fast FODMAP Lookup & Learn is the household name in fodmap free, but it's far from the only option. We track 232+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Fodmap Free

Fast FODMAP Lookup & Learn#1

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Editor's Choice
πŸ₯ Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Discover a user-friendly app that helps you quickly check FODMAP levels in food items, making it easier to manage your digestive health. Take control of your diet and alleviate gastrointestinal discomfort with just a few taps.

What We Love

  • πŸ‘ Easy to navigate and use
  • πŸš€ Helpful for grocery shopping and meal planning
  • πŸ’‘ Comprehensive food lists and FODMAP information
  • πŸ‘ Useful diary and tracking features

Room to Improve

  • πŸ› Inaccurate or incomplete food data
  • πŸ› Inconsistent information across entries
  • πŸ‘Ž Missing common foods and brands
Low FODMAP diet A to Z#2

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Quick reference for FODMAP foods
  • πŸ’‘ Helpful traffic light system
  • πŸ™Œ Useful for managing IBS and digestive issues

Room to Improve

  • πŸ› Inconsistent or conflicting information on some foods
  • πŸ’€ Limited food selection compared to other apps
  • πŸ” Difficult to search for specific ingredients or categories
Fodmate: Low FODMAP Foods#3

Fodmate: Low FODMAP Foods by Vincent Reilly

Low FODMAP Diet Foods for IBS
Worth Considering
πŸ₯ Medical
4.8(276 ratings)
Free
Fodmate: Low FODMAP Foods screenshot 1
Fodmate: Low FODMAP Foods screenshot 2
Fodmate: Low FODMAP Foods screenshot 3
Fodmate: Low FODMAP Foods screenshot 4
Fodmate: Low FODMAP Foods screenshot 5
Fodmate: Low FODMAP Foods screenshot 6

Discover detailed FODMAP information for over 400 foods with a search feature, serving size details, and categorized lists in FodMate. Get accurate insights for managing your diet.

More Fodmap Free apps to explore

4
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free
πŸ’ͺ Health & Fitness
(1)
5
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
FODMAP Scanner: IBS Diet
The essential FODMAP app
Free
πŸ’ͺ Health & Fitness
(6)
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

πŸ₯ Medical
(4.5K)
7
Monash FODMAP Diet
Monash FODMAP Diet
Monash FODMAP Diet
The Official FODMAP App
$7.99

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

πŸ₯ Medical
(2.5K)
8
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

πŸ’ͺ Health & Fitness
(15K)
9
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

πŸ’ͺ Health & Fitness
(558)
10
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

πŸ” Food & Drink
(244)
11
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

An app that helps users with dietary restrictions quickly determine if a product fits their needs. Features include a barcode scanner and ingredient list scanner for easy shopping. Find out if a product is safe for you in seconds.

πŸ” Food & Drink
(54)
12
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
Food Scanner, Gut Friendly Log
Free

Track your meals and symptoms while following a specific diet for gut health. Log your food intake, record symptoms, and access recipes tailored for your dietary needs. Start managing your digestive health effectively today with this essential tool.

πŸ₯ Medical
(356)
13
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
Gutly: Low FODMAP IBS Tracker
AI Food Diary & Poop Tracker
Free

This application helps you manage IBS, bloating, and digestion issues by tracking your gut health, identifying food triggers, and providing personalized insights. With its AI-powered features, you can log meals, symptoms, and lifestyle factors to get a clear picture of your gut health and make informed choices to feel better.

πŸ’ͺ Health & Fitness
(0)
14
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Food Guide A to Z
FODMAP Diet & Stool Log
Free
πŸ’ͺ Health & Fitness
(0)
15
Belly Buddy: FODMAP scanner
Belly Buddy: FODMAP scanner
Belly Buddy: FODMAP scanner
Low FODMAP Diet & IBS Tracker
Free
πŸ’ͺ Health & Fitness
(3)
16
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

A simple and discreet app for Apple Watch that helps you track digestive and cycle symptoms, such as food triggers, bowel movements, pain, and PMS, to identify patterns and gain a deeper understanding of your body. Log your symptoms quickly and privately, no need for phone or account access.

πŸ’ͺ Health & Fitness
(5)
17
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
Zota Health: FODMAP Scan & IBS
#1 AI App in FODMAP Diet & IBS
Free
πŸ₯ Medical
(1)
18
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
GutMate: IBS and FODMAP diet
Discover FODMAP levels with AI
Free
πŸ’ͺ Health & Fitness
(0)
19
SOS FODMAP Wizardβ„’
SOS FODMAP Wizardβ„’
SOS FODMAP Wizardβ„’
Your personal FODMAP dietitian
Free
πŸ’ͺ Health & Fitness
(0)
20
FODMAP AI Coach
FODMAP AI Coach
FODMAP AI Coach
Manage IBS FODMAP AI Coach
Free
πŸ’ͺ Health & Fitness
(0)