Best Free Arm Workout Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.7โ˜…, the free arm workout category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Arm Workout

Daily Arm Workout - Trainer#1

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
Daily Arm Workout - Trainer screenshot 2
Daily Arm Workout - Trainer screenshot 3
Daily Arm Workout - Trainer screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

  • ๐Ÿ‘ Simple and effective exercises
  • ๐Ÿš€ Quick and efficient workouts
  • ๐Ÿ’ช Noticeable results with consistent use
  • ๐Ÿ“š Clear instructions and video demonstrations

Room to Improve

  • ๐Ÿ› App crashing or freezing after updates
  • ๐Ÿ”’ Requiring email signup to use the app
  • ๐Ÿ”‹ High battery consumption during workouts
Dumbbell Home Workout#2

Dumbbell Home Workout by Axiom Mobile LLC

Build muscle and lose fat
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(6.1K ratings)
FreeIn-App Purchases
Dumbbell Home Workout screenshot 1
Dumbbell Home Workout screenshot 2
Dumbbell Home Workout screenshot 3
Dumbbell Home Workout screenshot 4
Dumbbell Home Workout screenshot 5
Dumbbell Home Workout screenshot 6

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Efficient and effective workouts
  • ๐Ÿ’ฐ Affordable one-time payment
  • ๐Ÿ“Š Helpful tracking and statistics

Room to Improve

  • ๐Ÿ”‡ Music volume lowered during workouts
  • ๐Ÿ”™ Unable to go back and edit exercises
  • ๐Ÿ”ข Limited exercise selection
FitHer: Daily Fitness Workouts#3

FitHer: Daily Fitness Workouts by Loyal Health & Fitness, Inc.

Daily Workouts - Stay in Shape
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(9.6K ratings)
FreeIn-App Purchases
FitHer: Daily Fitness Workouts screenshot 1
FitHer: Daily Fitness Workouts screenshot 2
FitHer: Daily Fitness Workouts screenshot 3
FitHer: Daily Fitness Workouts screenshot 4
FitHer: Daily Fitness Workouts screenshot 5
FitHer: Daily Fitness Workouts screenshot 6

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

What We Love

  • ๐Ÿ‘ Easy to follow workouts
  • ๐Ÿš€ Quick and effective exercises
  • ๐Ÿ’ช Helpful for weight loss and fitness
  • ๐Ÿค— Motivating and enjoyable experience

Room to Improve

  • ๐Ÿ› Crashes and app issues
  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Difficult to cancel subscription

More Free Arm Workout apps to explore

4
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans
๐Ÿ’ช Health & Fitness
(2.1K)
free with in-app purchases
5
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
ArmWorkout Celebrity Challenge
Celebrity Fitness Challenge!
Free

This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.

No equipment required30-day workout routinesBeginner to advanced levels
๐Ÿ’ช Health & Fitness
(23)
free with in-app purchases
6
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
๐Ÿ’ช Health & Fitness
(28K)
subscription
7
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
๐Ÿ’ช Health & Fitness
(34K)
free with in-app purchases
8
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Quick Exercise Routine Trainer
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
๐Ÿ’ช Health & Fitness
(44K)
free with in-app purchases
9
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Get toned arms in just 30 days with effective arm workouts at home! Our app offers a personalized 30-day training plan, categorized arm exercises, and HD videos for each workout. No gym equipment needed โ€“ start your journey to stronger arms today!

๐Ÿ’ช Health & Fitness
(1.2K)
10
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
๐Ÿ’ช Health & Fitness
(115K)
free with in-app purchases
11
Arm Care
Arm Care
Arm Care
Throw Harder, Stay Healthy
Free

This app uses a strength sensor to measure arm strength, fatigue, and recovery. It then provides personalized training programs to improve velocity and prevent injuries. Thousands of players and MLB teams rely on this technology for arm health monitoring.

Measure arm strength and range of motionTrack fatigue and recovery metricsIndividualized throwing and arm care programs
โšฝ Sports
(3K)
subscription
12
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
๐Ÿ’ช Health & Fitness
(72K)
free with in-app purchases
13
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
๐Ÿ’ช Health & Fitness
(8.9K)
free with in-app purchases
14
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
๐Ÿ’ช Health & Fitness
(152K)
free with in-app purchases
15
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
๐Ÿ’ช Health & Fitness
(73K)
subscription
16
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
๐Ÿ’ช Health & Fitness
(26K)
subscription
17
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

Personalized gym workout plansStrength and muscle training programsExtensive exercise library with HD videos
๐Ÿ’ช Health & Fitness
(2.6K)
subscription
18
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

30-day workout routinesBeginner to advanced levelsNo equipment needed
๐Ÿ’ช Health & Fitness
(37K)
subscription
19
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Achieve toned arms quickly with daily exercises you can do at home. A virtual trainer guides proper form, and a healthy diet planner is available to maximize results. Includes challenges, stretching, and motivational tips.

Daily arm exercisesProper exercise execution guidanceHealthy diet planner
๐Ÿ’ช Health & Fitness
(157)
free with in-app purchases
20
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
๐Ÿ’ช Health & Fitness
(134K)
free with in-app purchases