248+ iOS apps curated and reviewed
With an average user rating of 4.0★, the free arm workout category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (2.1K) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.7★ (1.8K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.8★ (6.5K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.7★ (9.6K) | No | Yes | Aug 2026 |
| 6 |  | Free | 1.5★ (2) | No | Yes | May 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.3★ (3) | Yes | Yes | May 2026 |
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.
This app provides a comprehensive arm workout routine with video guides and voice instructions. It offers pre-set workouts with adjustable difficulty levels, suitable for beginners and experienced users alike, to build muscle and tone arms.
Achieve stronger, defined arms with a 30-day home workout plan. This app offers structured routines for biceps and triceps, suitable for all fitness levels, with video guidance and progress tracking. No equipment is needed to build muscle and endurance.
This app provides guided arm workouts that require no equipment, suitable for all fitness levels. It offers structured 30-day routines with animations and video demonstrations to help you build arm muscles effectively at home.
This app provides structured 30-day workout routines designed to build arm muscles. It offers different levels suitable for beginners and pros, with bodyweight exercises and animation guidance for proper form. It serves as a personal trainer at home, focusing on biceps, triceps, and forearms.
This app offers a comprehensive arm workout program with high-quality videos and voice instructions. It provides pre-set routines with adjustable difficulty levels, suitable for both beginners and experienced users aiming to build muscle and tone their arms.
Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.
Achieve stronger, more defined arms with custom home workouts. This app offers step-by-step guidance for biceps, triceps, and forearms, with options for bodyweight or equipment use. Tailored routines fit any schedule and fitness level for a complete arm transformation.
Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.