Best Free Diet Plan Fasting Apps

4.7😊(146K ratings)

FreeIn-App Purchases

BodyFast: Intermittent Fasting screenshot 1

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This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

FastEasy: Intermittent Fasting by WELLTECH APPS LIMITED

Simple Weight Loss & Tracker

Strong Contender

4.6😞(79K ratings)

FreeIn-App Purchases

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This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

What We Love

🚀 Easy to use
🚀 Helpful for tracking fasting
🚀 Motivating for fasting journey
👍 Informative content
👍 Customized meal plans
👍 Tracks water intake and steps

Room to Improve

🐛 Glitches and technical issues
🔒 Difficult to cancel subscription
💰 Expensive subscription fees
🔍 Limited search/navigation for recipes
🍔 Lack of non-vegetarian/vegan recipes
📊 Inaccurate tracking and insights

WeFast: Diet Plan for Women by Kodeon, Inc.

Tracker & Community

Worth Considering

Fastin: Intermittent Fasting

4.9😐(9.1K ratings)

FreeIn-App Purchases

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This app offers a supportive community and expert-backed guidance for women seeking sustainable lifestyle changes. It focuses on celebrating non-scale victories and building confidence through personalized support and motivation.

What We Love

🚀 Helpful for weight loss
👍 User-friendly interface
💡 Positive reinforcement messages
🚀 Tracks fasting progress
👍 Motivating community

Room to Improve

🐛 Crashes and freezes
🔒 Login and account issues
💰 Expensive premium features
🐛 Syncing and data loss problems
🔒 Subscription billing issues

More Free Diet Plan Fasting apps to explore

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

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Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Intermittent Fasting and Diet.

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free

Eating Timer & Weight Traсker

Fasting timer with tipsAdvanced fasting statisticsCustomized fasting plans

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

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DoFasting Intermittent Fasting

Healthy diet & macros diary

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

(4.8K)

FitFast: Intermittent Fasting

Weight Loss, IF Diet Tracker

Personalized fasting plansIntermittent fasting trackerHydration tracker

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers a comprehensive tracker, hydration monitoring, and expert guides, making it suitable for beginners and experienced fasters alike.

(766)

Intermittent Fasting Planner +

Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

(146)

Intermittent Fasting Clock

Fasting Tracker & Daily Goals

Personalized fasting plansWeight loss trackingWater intake tracker

This app helps you adopt a healthy lifestyle through intermittent fasting. It offers personalized plans, tracks your progress, and provides guidance on nutrition and weight loss. Achieve your wellness goals with easy-to-use tools and insights.

(11)

Fasting - Zero food tracker

Simpel & easy fasting tracker

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

🌟 Lifestyle

(4)

free

Intermittent Fasting. Tracker

Weight loss without diet

Intuitive and user-friendly interfaceComprehensive fasting and eating window trackingCustomizable intermittent fasting plans (e.g., 16:8)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

(130)

Intermittent Fasting Plan

Fasting Diets & Weight Tracker

Fasting diet trackingWeight tracking16:8 fasting support

Track your fasting periods and monitor your body weight with this app. It supports popular diets like 16:8 and integrates with Apple Health to import your health data. Record your weight on a calendar to visualize progress.

🌟 Lifestyle

(0)

Fasting: Get healthy together

Intermittent Fasting Meal Plan

Intermittent fasting trackerPersonalized meal planRecipe book

This app guides users through intermittent fasting with a personalized meal plan, recipe book, and water tracker. It supports weight loss, improved sleep, and overall well-being by helping users adhere to fasting windows.

(136)

Tracks fasts, weight & ketones

Fasting Secret

Manual and scheduled fasting periodsWeight and body measurement trackingProgress visualization with graphs

This app helps you track your fasting periods, monitor your weight, and record body measurements. It offers features for manual or scheduled fasts, progress visualization, and motivational tools to support your health and weight loss goals.

(1.6K)

Personalized Fasting Plan

Beyond Body: Fasting

Personalized fasting schedulesCustom nutrition recommendationsFasting, water, and step trackers

This app offers personalized intermittent fasting plans and wellness guidance. It provides custom schedules, nutrition advice, habit-building challenges, and progress tracking to help users achieve health and weight loss goals.

FastCycle: Fasting & Weight

(995)

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intermittent fasting, water

EatTimer: Fasting Tracker App

(0)

Intermittent Fasting, No Diet

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

(224)

Go Fasting－Weight Loss Tracker

Make your diet simple!

Flexible diet plansPersonalized meal plansNutrition, water, and activity trackers

This app helps you achieve a healthier lifestyle and better body through flexible diet plans. It offers personalized meal plans, trackers for nutrition, water, and activity, and expert guidance to help you reach your wellness goals.

(992)

Intermittent Fasting Meal Plan

Diet Food Weight Loss Fat Bmi

Personalized weekly fasting plansFasting timers and weight trackingBMI score calculation and updates

This app guides users through personalized intermittent fasting plans to support weight loss and improve overall health. It offers tracking for fasting periods, weight, and BMI, with flexible plan options.

(2)