Best Free Hiit Workout Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.8★, the free hiit workout category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Hiit Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
2FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
3Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
47 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesSep 2026
5Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
6HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesSep 2026
7Cardio HIIT Workout at HomeCardio HIIT Workout at HomeFree5.0★ (1)YesYesMay 2026
8HIIT Workouts to Burn FatHIIT Workouts to Burn FatFreeYesYesJul 2026

Top Picks for Free Hiit Workout

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options
FitOn Workouts & Fitness Plans#2

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Strong Contender
💪 Health & Fitness
4.9😊(283K ratings)
FreeIn-App Purchases
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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans
  • 👍 Convenient for busy schedules
  • 👍 Motivating and encouraging
  • 👍 Helpful for beginners and advanced users
  • 👍 Integrates with fitness trackers
  • 👍 Positive mental health focus

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans
  • 🔒 Paid features required for some functionality
  • 🔒 Limited customization options
  • 🔒 Lack of ability to preview workouts
Nike Training Club#3

Nike Training Club by Nike, Inc

Training and Workouts
Worth Considering
💪 Health & Fitness
4.8😊(281K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface

More Free Hiit Workout apps to explore

FAQ about Free Hiit Workout

What are the best free hiit workout apps for iPhone?
HIIT • Workouts & Timer tops our free hiit workout apps ranking as of September 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free hiit workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.