Best Free Hiit Workout Apps

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Daily Workouts - Home Fitness

(280K)

free

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

free with in-app purchases

(44K)

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

HIIT Cardio Workout - 30 Days

(137K)

freemium

Cardio videos by Roberta's Gym

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

free with in-app purchases

(1)

Just HIIT!

FREE exercise and HIIT workout

Norwegian 4x4 HIIT Trainer

by HIIT It Fitness, LLC

HIIT Workouts to Burn Fat

At-Home HIIT Cardio Workouts

by MAXX APP DEVELOPER LIMITED

30 Day Cardio HIIT Challenge

Home Workout - No Equipment

Workout Builder: HIIT creator

Custom home workouts

Over 60 exercisesCustomizable exercise duration, rounds, and restsBuilt-in workout timer

Create and customize your own high-intensity interval training routines with a library of exercises. Use the built-in timer to complete workouts and share them with others. No equipment is required.

FitMaxx: HIIT Interval Timer

free

Tabata, Circuit & Gym Workouts

HIIT, Interval Timer, Tabata

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

7 Minute Workout - Trainer

free

High Intensive Intervl Trainer

Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.