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Best Free Low Fodmap Diet Apps

209+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Finding the right free low fodmap diet app can be overwhelming with so many options. We've analyzed 209+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Free Low Fodmap Diet

Low FODMAP diet A to Z#1

Low FODMAP diet A to Z by Temeraire 1798 Ltd

Food list for IBS sufferers
Editor's Choice
💪 Health & Fitness
4.8😊(8.9K ratings)
FreeAds
Low FODMAP diet A to Z screenshot 1
Low FODMAP diet A to Z screenshot 2
Low FODMAP diet A to Z screenshot 3
Low FODMAP diet A to Z screenshot 4

An app designed by an IBS sufferer for IBS sufferers, providing a comprehensive low FODMAP food list with a user-friendly interface and customizable features. Perfect for those following a low FODMAP diet to manage IBS symptoms effectively.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick reference for FODMAP foods
  • 💡 Helpful traffic light system
  • 🙌 Useful for managing IBS and digestive issues

Room to Improve

  • 🐛 Inconsistent or conflicting information on some foods
  • 💤 Limited food selection compared to other apps
  • 🔍 Difficult to search for specific ingredients or categories
Fast FODMAP Lookup & Learn#2

Fast FODMAP Lookup & Learn by Recovery Record, Inc

IBS, Low FODMAP Diet companion
Strong Contender
🏥 Medical
4.7😊(21K ratings)
Free
Fast FODMAP Lookup & Learn screenshot 1
Fast FODMAP Lookup & Learn screenshot 2
Fast FODMAP Lookup & Learn screenshot 3

Discover a user-friendly app that helps you quickly check FODMAP levels in food items, making it easier to manage your digestive health. Take control of your diet and alleviate gastrointestinal discomfort with just a few taps.

What We Love

  • 👍 Easy to navigate and use
  • 🚀 Helpful for grocery shopping and meal planning
  • 💡 Comprehensive food lists and FODMAP information
  • 👍 Useful diary and tracking features

Room to Improve

  • 🐛 Inaccurate or incomplete food data
  • 🐛 Inconsistent information across entries
  • 👎 Missing common foods and brands
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
🏥 Medical
4.2😊(2.5K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
Monash FODMAP Diet screenshot 2
Monash FODMAP Diet screenshot 3
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Monash FODMAP Diet screenshot 5
Monash FODMAP Diet screenshot 6

This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings

More Free Low Fodmap Diet apps to explore

4
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
Low FODMAP Diet - Friendly
IBS Tracker, Food Intolerances
Free
$5.99 | 100% OFF

Track and manage your Low FODMAP diet easily with this app designed to help alleviate abdominal pain and bloating for those with IBS sensitivities. Access FODMAP recipes, maintain a food diary, and monitor your progress effectively. Start taking care of your body today!

💪 Health & Fitness
(558)
5
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Low FODMAP diet foods for IBS
Personal Food Map for IBS Diet
Free

Discover relief from IBS symptoms with our personalized FODMAP diet app. Easily track your meals, identify triggers, access delicious recipes with AI, and utilize HealthKit for symptom logging. Download now to take charge of your well-being!

🍔 Food & Drink
(243)
6
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

🏥 Medical
(4.5K)
7
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
LowFOD: Low FODMAP diet food
Anti inflammatory checklist
Free
💪 Health & Fitness
(1)
8
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Fodmate: Low FODMAP Foods
Low FODMAP Diet Foods for IBS
Free

Discover detailed FODMAP information for over 400 foods with a search feature, serving size details, and categorized lists in FodMate. Get accurate insights for managing your diet.

🏥 Medical
(120)
9
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Low FODMAP Diet for IBS & SIBO
Food list for your gut health
Free

This application supports individuals with IBS, SIBO, and digestive concerns by providing a comprehensive food database and guidance on Low FODMAP diets, helping users make informed dietary decisions and manage symptoms. Start tracking and planning your food to improve your gut health and reduce digestive discomfort.

💪 Health & Fitness
(126)
10
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Spoonful is a versatile food-scanning application that provides detailed information on FODMAPs, gluten, and vegan ingredients present in various food products. With Spoonful, users can easily track their dietary needs and make informed food choices. Try Spoonful today for a healthier lifestyle!

💪 Health & Fitness
(1.7K)
11
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
FODMAP Snap: SIBO Diet Tracker
Food Scanner, Gut Friendly Log
Free

Track your meals and symptoms while following a specific diet for gut health. Log your food intake, record symptoms, and access recipes tailored for your dietary needs. Start managing your digestive health effectively today with this essential tool.

🏥 Medical
(356)
12
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

An app that helps users with dietary restrictions quickly determine if a product fits their needs. Features include a barcode scanner and ingredient list scanner for easy shopping. Find out if a product is safe for you in seconds.

🍔 Food & Drink
(54)
13
Poop Tracker - Low Fodmap Diet
Poop Tracker - Low Fodmap Diet
Poop Tracker - Low Fodmap Diet
Food Diary App - Diarrhea Log
Free

This food diary app helps individuals monitor and track their bowel movements and digestive health by logging details about each movement and related symptoms. It also provides guidance on a low FODMAP diet, listing foods that can be eaten and those to avoid, to support overall digestive well-being.

🏥 Medical
(32)
14
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Low FODMAP System – Greeny
Gut Health Meal Plan & Recipes
Free

Discover a world of healthy and delicious food with a vast collection of recipes, meal plans, and wellness tools. Get access to exclusive content, daily affirmations, and expert guidelines to help you achieve your wellness goals with a subscription.

💪 Health & Fitness
(75)
15
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

Unlock the power of Fig: Food Scanner, your go-to app for easily scanning and tracking food items for efficient nutritional analysis and meal planning. Start optimizing your diet today!

💪 Health & Fitness
(15K)
16
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Low FODMAP Diet, IBS - Tummy
Symptom, Poop, Food Tracker AI
Free

A simple and discreet app for Apple Watch that helps you track digestive and cycle symptoms, such as food triggers, bowel movements, pain, and PMS, to identify patterns and gain a deeper understanding of your body. Log your symptoms quickly and privately, no need for phone or account access.

💪 Health & Fitness
(5)
17
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
IBS Coach: FODMAP Diet Planner
Improve IBS Digestive Symptoms
Free

This application is a personalized IBS symptom management tool that helps users follow a Low FODMAP diet plan to alleviate digestive issues. It guides users through a 28-day program, helps identify trigger foods, and provides stress management techniques, all aimed at improving digestive health and overall well-being. Join now to regain control over your digestive symptoms and enjoy a better quality of life.

🏥 Medical
(20)
18
Vivid: IBS Low Fodmap Diet
Vivid: IBS Low Fodmap Diet
Vivid: IBS Low Fodmap Diet
Weight Loss Coach
Free

Get fit and healthy with a simple weight and food tracker, personalized daily recommendations, and insights into the carnivore diet. Install the app and start seeing results immediately!

💪 Health & Fitness
(9)
19
Low FODMAP Diet Food・FodApp AI
Low FODMAP Diet Food・FodApp AI
Low FODMAP Diet Food・FodApp AI
Scan any Foods・IBS Tracker
Free
💪 Health & Fitness
(1)
20
Diet Doctor
Diet Doctor
Diet Doctor
Low-carb & keto
Free

Get in shape with our comprehensive low-carb diet app designed to help you track your meals, plan your menu, and achieve your weight loss goals effectively. Start your journey to a healthier lifestyle today!

🍔 Food & Drink
(4.4K)

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