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Best Free Rowing Machine Workouts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8★, the free rowing machine workouts category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Rowing Machine Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (681)NoYesAug 2026
2EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (288)NoYesAug 2026
3Rowing Machine WorkoutsRowing Machine WorkoutsFree4.7★ (334)YesYesAug 2026
4Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.3K)YesNoAug 2026
5Rowing WorkoutRowing WorkoutFree4.6★ (208)NoYesSep 2026
6RowrRowrFree5.0★ (3)YesNoJun 2026
7HydrowHydrowFree4.8★ (3.2K)NoYesAug 2026
8Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026

Top Picks for Free Rowing Machine Workouts

Start Rowing - Workouts App#1

Start Rowing - Workouts App by Vigour Group Ltd

Rowing Machine for Beginners
Editor's Choice
💪 Health & Fitness
4.7😊(681 ratings)
FreeIn-App Purchases
Start Rowing - Workouts App screenshot 1
Start Rowing - Workouts App screenshot 2
Start Rowing - Workouts App screenshot 3
Start Rowing - Workouts App screenshot 4
Start Rowing - Workouts App screenshot 5
Start Rowing - Workouts App screenshot 6

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

What We Love

  • 🚀 Helpful for beginners
  • 🚀 Structured workout plans
  • 👍 Easy to follow
  • 👍 Enjoyable and motivating

Room to Improve

  • 🐛 Connectivity issues (blank screen, spinning circle)
  • 🔋 High battery drain
  • 💰 Misleading about free access, requires subscription
EXR | Virtual indoor rowing#2

EXR | Virtual indoor rowing by Salty Lemon Entertainment

Workout, Row and Race at Home
Strong Contender
💪 Health & Fitness
4.5😊(288 ratings)
FreeIn-App Purchases
EXR | Virtual indoor rowing screenshot 1
EXR | Virtual indoor rowing screenshot 2
EXR | Virtual indoor rowing screenshot 3
EXR | Virtual indoor rowing screenshot 4
EXR | Virtual indoor rowing screenshot 5
EXR | Virtual indoor rowing screenshot 6

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

What We Love

  • 👍 Motivational and data-driven
  • 🚀 Immersive rowing experience
  • 🎮 Fun and engaging games
  • 💪 Helps achieve fitness goals

Room to Improve

  • 💰 Subscription is overpriced
  • 🐛 Connectivity issues and bugs
  • 🤖 Avatar movement not in sync
Rowing Machine Workouts#3

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Worth Considering
💪 Health & Fitness
4.7😊(334 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace

More Free Rowing Machine Workouts apps to explore

4
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Personalized home screenClass and rower reservationMembership management
💪 Health & Fitness
(8.3K)
ad-supported
5
Rowing Workout
Rowing Workout
Rowing Workout
indoor rowing for Apple Watch
Free

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

Precise stroke and distance trackingReal-time iPhone display of metricsAutomatic workout pause/resume
⚽ Sports
(208)
freemium
6
Rowr
Rowr
Rowr
Indoor rowing workouts w video
Free

This app connects to your indoor rowing machine to offer guided workouts and challenges. Experience virtual rowing with videos of real locations, designed by expert coaches to enhance your fitness.

Connects to indoor rowing machinesVirtual rowing video experiencesCoach-designed workouts
💪 Health & Fitness
(3)
ad-supported
7
Hydrow
Hydrow
Hydrow
by Hydrow, Inc.
Free

Access over 5,000 on-and-off rower workouts led by elite athletes filmed in beautiful locations. Track performance, connect with a community, and share achievements. Compatible with Concept2 PM5 rowers for integrated metrics and leaderboards.

5,000+ on-and-off rower workoutsElite athlete instructorsGlobal scenic filming locations
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
9
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
10
RO! Rowing Metronome
RO! Rowing Metronome
RO! Rowing Metronome
Erg stroke-rate coach & chant
Free

This app provides a unique metronome experience for rowing machines, using drum beats and chants to help maintain a consistent stroke rate. It offers features like a beat flash, session stopwatch, and Viking-themed progression to enhance erg training.

Drift-free metronome (18-45 SPM)Drum and chant metronome with countdownBeat flash for rhythm lock-in
⚽ Sports
(1)
free with in-app purchases
11
Maverick Rowing
Maverick Rowing
Maverick Rowing
by Maverick Rowing LLC
Free

Easily book fitness classes and manage your membership on the go. Make reservations, join waitlists, purchase packages, and check your profile status. Stay updated on the latest offerings directly from your device.

Book classes easilyManage waitlistsPurchase class packages
💪 Health & Fitness
(4)
free
12
SplitRowr: Rowing Erg Monitor
SplitRowr: Rowing Erg Monitor
SplitRowr: Rowing Erg Monitor
Indoor Rower Pace & Split Log
Free

Enhance your indoor rowing experience with real-time performance metrics, structured training plans, and seamless data syncing. Connect to most Bluetooth FTMS rowers to track splits, watts, heart rate, and more, with options for ghost pacing and audio coaching.

Real-time performance metricsBluetooth FTMS rower connectivityGhost Pacer for race simulation
💪 Health & Fitness
(2)
free with in-app purchases
13
Rowing Rating Watch
Rowing Rating Watch
Rowing Rating Watch
by Hayden Shaw
Free

A specialized stopwatch and rating tool designed for rowing coaches. Its interface allows coaches to monitor crews without distraction, offering essential timing and performance evaluation features.

Stopwatch functionalityRating watch for rowingCoach-focused interface
⚽ Sports
(0)
free
14
RowOn
RowOn
RowOn
by Tetta Studios LLC
Free

This app turns indoor rowing into a rhythmic, engaging game. Instead of just tracking metrics, you row to the beat of music, aiming to build streaks and earn points in dynamic environments. It offers personalized workouts to keep your training fun and energized.

Row to the rhythm of musicReal-time gameplay with scoringDynamic visual environments
💪 Health & Fitness
(2)
free
15
RowStream - Row Together
RowStream - Row Together
RowStream - Row Together
Row live with friends & crew!
Free

This app offers interactive indoor rowing workouts with advanced analytics and a social platform for rowers. Compete with friends, join virtual crews, and access personalized coaching plans to improve your technique and performance.

Interactive indoor-rowing workoutsLive races and virtual crew synchronizationAdvanced workout analytics
⚽ Sports
(3)
free
16
Wobble Rowing
Wobble Rowing
Wobble Rowing
Display rowing stability
Free

This app measures the stability of your rowing shell in real-time, calculating a "Wobble Factor" to help you improve your technique. It also tracks stroke rate and pace, providing per-minute summaries and saving detailed data for analysis.

Measures shell stability (Wobble Factor)Tracks stroke rate (SPM)Monitors pace (min/500m)
💪 Health & Fitness
(2)
free
17
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
Metrownome: A Rowing Metronome
by Fat House Software LLC
Free

This app provides a rowing metronome using sound and graphics to coach stroke cadence and ratio. It helps rowers understand and achieve desired ratios and reduce check in the boat.

Coaches rowing cadenceTeaches stroke ratioUses sound cues
💪 Health & Fitness
(346)
paid
18
Rowly - Rowing Performance
Rowly - Rowing Performance
Rowly - Rowing Performance
Rowing performance tracking
Free
⚽ Sports
(0)
19
RowerTrain
RowerTrain
RowerTrain
ERG Rowing workout
Free
$3.99 | 100% OFF

Connect your rowing machine via Bluetooth to track real-time performance metrics like power, stroke rate, and distance. Create custom workouts or use pre-set sessions, with options for resistance control and automatic Strava integration.

Bluetooth rower connectionReal-time performance dataCustomizable structured workouts
⚽ Sports
(0)
free with in-app purchases
20
Meters | Rowing Log
Meters | Rowing Log
Meters | Rowing Log
Erg pieces, splits, meters
Free
💪 Health & Fitness
(0)

FAQ about Free Rowing Machine Workouts

What are the best free rowing machine workouts apps for iPhone?
Start Rowing - Workouts App tops our free rowing machine workouts apps ranking as of August 2026, with a 4.7-star average from 681 App Store ratings, and it's free to download.
Start Rowing - Workouts App has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free rowing machine workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Start Rowing app offers structured training plans for rowing machines, suitable for beginners, intermediates, and advanced users. It aims to help users get in shape, build strength, burn calories, and improve their rowing technique and endurance over time.
Key features include a selection of training plans (Beginner, Intermediate, Advanced), session-based Challenger workouts, an audio coach for guidance, a rowing metronome for timing, workout logging, progress tracking, and integration with Apple Health.