Best Free Rowing Machine Workouts Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

With an average user rating of 4.6★, the free rowing machine workouts category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Rowing Machine Workouts Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Start Rowing - Workouts AppStart Rowing - Workouts AppFree4.7★ (682)NoYesOct 2026
2Rowing Machine WorkoutsRowing Machine WorkoutsFree4.7★ (349)YesYesOct 2026
3Row House - Indoor RowingRow House - Indoor RowingFree4.9★ (8.3K)YesNoOct 2026
4RowrRowrFree5.0★ (3)YesNoJun 2026
5Rowing WorkoutRowing WorkoutFree4.6★ (210)NoYesOct 2026
6EXR | Virtual indoor rowingEXR | Virtual indoor rowingFree4.5★ (295)NoYesOct 2026
7RowerTrainRowerTrainFree—NoYesOct 2026
8Row-CoachRow-CoachFree—YesNoMay 2026

Top Picks for Free Rowing Machine Workouts

Start Rowing - Workouts App#1

Start Rowing - Workouts App by Vigour Group Ltd

Rowing Machine for Beginners
Editor's Choice
💪 Health & Fitness
4.7😊(682 ratings)
FreeIn-App Purchases
Start Rowing - Workouts App screenshot 1
Start Rowing - Workouts App screenshot 2
Start Rowing - Workouts App screenshot 3
Start Rowing - Workouts App screenshot 4
Start Rowing - Workouts App screenshot 5
Start Rowing - Workouts App screenshot 6

This app provides structured rowing machine training plans for all experience levels, from beginner to advanced. It guides users through workouts with audio cues and a metronome, helping them build strength, burn calories, and improve rowing technique. Track progress and integrate with Apple Health for a comprehensive fitness journey.

What We Love

  • 🚀 Helpful for beginners
  • 🚀 Structured workout plans
  • 👍 Easy to follow
  • 👍 Enjoyable and motivating
  • 🚀 Useful metronome and pacing features
  • 👍 Integrates with health apps

Room to Improve

  • 🐛 Connectivity issues (blank screen, spinning circle)
  • 🔋 High battery drain
  • 💰 Misleading about free access, requires subscription
  • 👎 Limited customization and flexibility
  • 👎 Inconsistent performance (stroke rate changes, screen shutoff)
Rowing Machine Workouts#2

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Strong Contender
💪 Health & Fitness
4.7😊(349 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs
  • 👍 Warm-up and cool-down exercises
  • 👍 Helps track progress and improve fitness

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace
  • ⚠️ Limited data tracking and analytics
Row House - Indoor Rowing#3
4.9😊(8.3K ratings)
FreeAdsIn-App Purchases
Row House - Indoor Rowing screenshot 1
Row House - Indoor Rowing screenshot 2
Row House - Indoor Rowing screenshot 3
Row House - Indoor Rowing screenshot 4
Row House - Indoor Rowing screenshot 5
Row House - Indoor Rowing screenshot 6

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

What We Love

  • 🚀 Engaging and professional coaches
  • 🚀 Variety of classes and workouts
  • 🚀 Multiple classes throughout the day
  • 👍 Great fitness application
  • 👍 Helpful and friendly staff
  • 👍 Welcoming and energetic atmosphere
  • 👍 Challenging yet fun workouts
  • 👍 Motivating and inspiring coaches
  • 👍 Opportunity to track progress

Room to Improve

  • 🐛 Inconsistent stats display
  • 🐛 Unreliable Apple Watch integration
  • 🐛 Buggy app updates
  • 🐛 Confusing performance metrics
  • 🐛 Difficult to switch between studios
  • 🐛 Unreliable class booking and cancellation policies

More Free Rowing Machine Workouts apps to explore

FAQ about Free Rowing Machine Workouts

What are the best free rowing machine workouts apps for iPhone?
Start Rowing - Workouts App tops our free rowing machine workouts apps ranking as of October 2026, with a 4.7-star average from 682 App Store ratings, and it's free to download.
Start Rowing - Workouts App has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free rowing machine workouts apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.