Best Free Running Plan Apps

4.8😊(421K ratings)

FreeAds

#65in Health & Fitness

Nike Run Club: Running Coach screenshot 1

Nike Run Club: Running Coach screenshot 2

Nike Run Club: Running Coach screenshot 3

Nike Run Club: Running Coach screenshot 4

Nike Run Club: Running Coach screenshot 5

Nike Run Club: Running Coach screenshot 6

This app provides tools and motivation for runners of all levels, offering training plans, guided runs, and community challenges. Track your runs, monitor progress, and connect with a global community to achieve your fitness goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training

Strong Contender

4.8😊(36K ratings)

FreeIn-App Purchases

#17in Health & Fitness

Runna: Running Plans & Coach screenshot 1

Runna: Running Plans & Coach screenshot 2

Runna: Running Plans & Coach screenshot 3

Runna: Running Plans & Coach screenshot 4

Runna: Running Plans & Coach screenshot 5

Runna: Running Plans & Coach screenshot 6

This app offers personalized running training plans from beginner 5k to marathon distances, built by expert coaches. It includes strength training, nutrition advice, and community features to support your running journey.

What We Love

🚀 Excellent training plans
👍 Personalized and customizable
👍 Variety of workouts
👍 Seamless integration with fitness trackers
👍 Helpful audio cues during runs
👍 Detailed performance tracking
👍 Structured approach to running and strength training
👍 Responsive and supportive customer service

Room to Improve

🐛 Occasional syncing issues with Apple Watch
🐛 Inaccurate pace tracking on treadmill
🔋 Expensive subscription cost
🔒 Lack of flexibility to modify workouts

Run With Hal by Peaksware, LLC

Coach-Led Run Plans

Worth Considering

Cursa: Running plans and coach

4.7😊(2.9K ratings)

FreeIn-App Purchases

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

What We Love

👍 Easy to follow plan
🚀 Adaptive training
💪 Helps achieve goals
🎉 Great for beginners
🤖 Structured and detailed
🧠 Provides good guidance
🔍 Tracks progress well

Room to Improve

🔀 Lacks flexibility to adjust schedule
🤔 Questionable pacing recommendations
🔌 No Apple Watch integration
📊 Limited data tracking and feedback
🐛 Technical issues and bugs
💰 Expensive for limited features

More Free Running Plan apps to explore

Adaptive plans 5k and upwards

Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

ASICS Runkeeper—Run Tracker

(114K)

subscription

Running App and Training Plans

GPS workout trackingManual activity loggingPersonalized training plans

Track your runs, walks, and other exercises with GPS or manual entry. Set personal goals, follow training plans, and stay motivated with challenges and rewards. Syncs with various fitness trackers and health apps.

(382K)

adidas Running: Run tracker

From Walk to Marathon training

GPS tracking for 90+ sportsReal-time stats and activity summariesPersonalized training plans

Track runs, walks, and workouts with GPS and real-time stats. Discover challenges, get personalized training plans, and connect with a global fitness community. Earn rewards and build healthy habits to reach your goals.

(109K)

Runnify: Running Plans App

Plans for Running up to 42K

Femmi: Running Plans for Women

Run in Sync with Your Body

Personalized running plans for womenMenstrual cycle tracking integrationPlans for all distances (5km to marathon)

This app offers personalized running plans specifically designed for women, adapting to individual goals and menstrual cycles. It provides expert guidance, strength training, and community support to help users achieve their running potential.

(3)

Running Slimkit - Lose Weight

Distance Tracker and Fitness

Personalized running training plansInterval workouts for calorie burnHealthy meal plans and recipes

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans, healthy meal suggestions, and motivational coaching to help users achieve their fitness goals.

(87K)

RunBuddy - Running Coach

5K to Marathon Plans

Personalized training plansAdaptive coachingRace shape predictions

This app creates customized running plans from 5K to marathon, adapting to your schedule and performance. It provides daily coaching, race predictions, and integrates strength and recovery.

Adaptive marathon & 5K plans

(1)

freemium

Ranner: AI Running Coach

AI-powered adaptive training plansVoice and text coaching interactionDaily plan adjustments

This AI-powered running coach creates personalized training plans that adapt daily based on your sleep, recent runs, and schedule. It offers voice and text interaction, integrates with various fitness devices, and provides strength and nutrition guidance.

(2)

LoopRun: Running Route Planner

Plan your perfect running loop

Allyson Run: AI Running Coach

Race training plans for women

Femrun: Running Plans & Coach

Running app for women

TrainAsONE- AI Running Plans

Couch to 5k, to ultra marathon

AI-powered adaptive training plansCustom plans for all distancesInjury risk minimization

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

PacePilot: Your Running Coach

(47)

freemium

Train Smarter – Run Faster!

Runked: Running Rank & Plans

5K, 10K & Marathon Training

Personalized running rankAdaptive training plansRace time predictions

This app analyzes your running history to give you a personalized rank, from Bronze to Olympian. It offers adaptive training plans for various race goals and predicts your race times. Track your fitness trends, build streaks, and earn rewards as you climb the ranks.

Training plans that adapt

(16)

freemium

Empace - Running Coach

Couch to 5K: Z5K Running Coach

5K Runner Plan for Beginners

Personalized audio coaching8-week 5K training planWalk-run interval training

This app guides beginners to run 5K in 8 weeks with a personalized audio coach. It offers various plans, tracks progress, and integrates with fitness platforms. Enjoy guided walk-run intervals that gradually increase running time.

(1)