Best Free Running Plan Apps

4.8😊(418K ratings)

FreeAds

#44in Health & Fitness

Nike Run Club: Running Coach screenshot 1

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training

Strong Contender

4.9😊(34K ratings)

FreeIn-App Purchases

#17in Health & Fitness

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This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

🚀 Excellent training plans
👍 Personalized and customizable
👍 Variety of workouts
👍 Seamless integration with fitness trackers
👍 Helpful audio cues during runs
👍 Detailed performance tracking
👍 Structured approach to running and strength training
👍 Responsive and supportive customer service

Room to Improve

🐛 Occasional syncing issues with Apple Watch
🐛 Inaccurate pace tracking on treadmill
🔋 Expensive subscription cost
🔒 Lack of flexibility to modify workouts

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness

Worth Considering

Running Trainer: Tracker&Coach

4.6😊(87K ratings)

FreeAdsIn-App Purchases

Running Slimkit - Lose Weight screenshot 1

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This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

🚀 Great app for new runners
👍 Easy to use
👍 Keeps users motivated
👍 Gradually increases running intensity
👍 Provides training plans for different fitness levels
👍 Helpful coaching and feedback
👍 Good music playlists

Room to Improve

🐛 GPS and distance tracking issues
🐛 Inconsistent voice prompts
🔒 Difficult to unsubscribe from premium
💰 Premium subscription is expensive
💰 No clear free version available
🔋 High battery consumption
🤖 Robotic/generic voice coach

More Free Running Plan apps to explore

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

5K Runner: couch potato to 5K

(114K)

subscription

Couch potato to 5K: Run 5K

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

adidas Running: Run tracker

(118K)

subscription

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

Adaptive training plansPlans for 5K to 50K racesDaily motivation from Hal Higdon

free with in-app purchases

(2.8K)

RunBuddy - Running Coach

5K to Marathon Plans

Personalized training plansAdaptive coachingRace shape predictions

This app creates customized running plans from 5K to marathon, adapting to your schedule and performance. It provides daily coaching, race predictions, and integrates strength and recovery.

Cursa: Running plans and coach

(1)

freemium

Adaptive plans 5k and upwards

ASICS Runkeeper—Run Tracker

Running App and Training Plans

GPS activity trackingPersonalized training plansAudio-guided workouts

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

free with in-app purchases

(379K)

Runnify: Running Plans App

Plans for Running up to 42K

Femmi: Running Plans for Women

Run in Sync with Your Body

Personalized running plans for womenMenstrual cycle tracking integrationPlans for all distances (5km to marathon)

This app offers personalized running plans specifically designed for women, adapting to individual goals and menstrual cycles. It provides expert guidance, strength training, and community support to help users achieve their running potential.

free with in-app purchases

(3)

Pop! Running

by Stiley Lifestyle Pty Ltd

Set and track running goals

Plan and share running routes.

Training Plans + Guided Runs

RunXP: AI Running Coach

Running Training Plans Reflect

Marathon & half marathon coach

Your guide to running better

Run AI - Running Plans

Personalized running plansGoal-based trainingBeginner to advanced levels

This app creates customized running schedules tailored to your fitness objectives. It supports beginners, those training for races, and individuals aiming to improve overall fitness by providing structured guidance.

(5)

subscription

Runscope — Running Stats

Training plan & AI coach

Personalized training plansAI coaching and insightsDetailed running performance analysis

This app provides personalized running training plans and AI coaching, analyzing your performance data to offer insights into your running form, age, and progress. It offers detailed run analysis, goal setting, and progress tracking without manual data entry.

⚽ Sports

Train Smarter. Run Stronger.

freemium

RaceIQ: Running Coach

Personalized training plansDiscover run clubs, routes, and trailsRace tools and calculators

This app helps runners of all levels train smarter and perform better. It offers personalized training plans, route discovery, race strategy tools, and progress tracking to support your running goals, from a 5K to a marathon.