Best Free Workout Plans Running Apps

4.8😊(418K ratings)

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#45in Health & Fitness

Nike Run Club: Running Coach screenshot 1

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Lose Weight Running by Taskoob Inc.

Weight Loss & Workout Tracker

Strong Contender

4.4(191 ratings)

FreeIn-App Purchases

Achieve your fitness goals with a personalized running program designed by top coaches. This app offers interval workouts to maximize calorie burn and fat loss, with plans for beginners to advanced runners targeting weight loss, staying fit, or completing races like 5K, 10K, and marathons. Track your progress and stay motivated on your journey to a healthier you.

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Worth Considering

adidas Running: Run tracker

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

More Free Workout Plans Running apps to explore

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

NXT RUN: Marathon Training

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Adaptive Coach. Race Faster.

Personalized marathon training plansReal-time AI coaching and feedbackFlexible workouts that adapt to your life

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Running Trainer: Tracker&Coach

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Running Slimkit - Lose Weight

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Distance Tracker and Fitness

Weight loss running plansInterval training workoutsHealthy meal plans

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TrainAsONE- AI Running Plans

Couch to 5k, to ultra marathon

AI-powered adaptive training plansCustom plans for all distancesInjury risk minimization

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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Adaptive plans 5k and upwards

Weight Loss Running by Depfit

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Pedometer & Step Tracker

Apple Health Kit integrationWeight loss and distance running workoutsTraining plans for 5k, 10k, half-marathon, and marathon

This app helps users achieve fitness goals through guided running workouts and training plans. It tracks distance, calories, and routes, offering progress history and integration with Apple Health.

(27)

With Adaptive Training Plans

V.O2: Running Coach

Adaptive training plansVDOT fitness assessmentPersonalized training paces

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

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Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

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RunBuddy - Running Coach

5K to Marathon Plans

Personalized training plansAdaptive coachingRace shape predictions

This app creates customized running plans from 5K to marathon, adapting to your schedule and performance. It provides daily coaching, race predictions, and integrates strength and recovery.

(1)

Start Running For Beginners

Couch to 5K - for weight loss

Personal running coachCouch to 5K training planDistance, speed, and pace tracker

This app guides beginners into running with a structured plan designed to increase jogging time gradually. It offers personalized coaching, detailed tracking, and voice feedback to help users achieve their fitness goals, including weight loss.

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Trenara Coach - Running Plans

Personalized Training Programs

Personalized adaptive training plansData integration (Garmin, Strava, Polar)Race prediction

This adaptive running app creates personalized training plans for all levels, from 5K to ultra marathons. It uses your data, physiology, and goals to adjust workouts and paces automatically. Features include race predictions, nutritional advice, and a supportive community.

(16)

Beginner to Marathon Plans

Endorphins Running

Personalized adaptive training plansReal-time progress trackingExpert coaching and support

This app provides science-backed, personalized training plans for runners of all levels, from beginners to marathoners. It offers expert coaching, real-time progress tracking, and integrates with popular wearables. Users can also join a large community for in-person training events and support.

(860)

Running - running tracker

running app & no ads

Ad-free experienceVoice updates during runsApple Watch support

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

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Adaptive 5K to Marathon Coach

Personalized training plansAdaptive weekly adjustmentsReadiness tracking (sleep, HR, HRV)

This app creates personalized running training plans that adapt weekly based on your body's recovery, sleep, and heart rate data. It offers guided workouts, injury prevention, and strength sessions to help you achieve your race goals from 5K to marathon.

(5)

Runnify: Running Plans App

Plans for Running up to 42K