Best Guided Breathing Exercise Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best guided breathing exercise apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Guided Breathing Exercise Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesNov 2026
2Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.8K)NoNoNov 2026
3Oak - Meditation & BreathingOak - Meditation & BreathingFree4.8★ (32K)NoYesNov 2026
4iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesNov 2026
5Pulmora: Simple BreathingPulmora: Simple BreathingFree——NoJul 2026
6Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (73K)YesYesNov 2026
7Guided Breathing ExerciseGuided Breathing ExerciseFree—YesNoOct 2026
8Breathe SlowBreathe SlowFree—YesNoMay 2026

Top Picks for Guided Breathing Exercise

4.8😐(18K ratings)
FreeIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
Breathwrk: Breathing Exercises screenshot 2
Breathwrk: Breathing Exercises screenshot 3
Breathwrk: Breathing Exercises screenshot 4
Breathwrk: Breathing Exercises screenshot 5
Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing
  • 🌟 Customizable breathing exercises

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
  • 🤖 Impersonal and robotic voice instructions
  • 🔍 Difficult to navigate and find exercises
Breathing Zone: Breathwork#2

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep
Strong Contender
💪 Health & Fitness
4.8😊(3.8K ratings)
Free
Breathing Zone: Breathwork screenshot 1
Breathing Zone: Breathwork screenshot 2
Breathing Zone: Breathwork screenshot 3
Breathing Zone: Breathwork screenshot 4
Breathing Zone: Breathwork screenshot 5
Breathing Zone: Breathwork screenshot 6

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

  • 🌟 Amazing app
  • 👍 Simple and effective
  • 🎨 Beautiful visuals
  • 🔊 Customizable sounds
  • 🕰️ Flexible session settings
  • 🧠 Helps with anxiety and stress
  • 🤝 Great customer support
  • 💰 Completely free with no ads

Room to Improve

  • 🐛 Occasional crashes or bugs
  • ⚠️ Timing issues with breathing rate
  • 🔒 Lack of syncing across devices
  • 🔇 Notification sounds can be disruptive
  • 📊 Lack of progress tracking or statistics
Oak - Meditation & Breathing#3

Oak - Meditation & Breathing by NYLLON LLC

meditate, breathe, sleep
Worth Considering
💪 Health & Fitness
4.8😊(32K ratings)
FreeIn-App Purchases
Oak - Meditation & Breathing screenshot 1
Oak - Meditation & Breathing screenshot 2
Oak - Meditation & Breathing screenshot 3
Oak - Meditation & Breathing screenshot 4
Oak - Meditation & Breathing screenshot 5

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

What We Love

  • 🚀 Great app
  • 👍 Simple and effective
  • 🌳 Tracks progress with a growing tree
  • 🎨 Beautiful and calming design
  • 💰 Completely free with no ads
  • 🧘‍♀️ Helpful for meditation and relaxation
  • 🌐 Accessible to all users

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔊 Volume imbalance between voice and background sounds
  • 🕰️ Lack of customization options for meditation length
  • 🔍 Limited selection of meditation and breathing exercises

More Guided Breathing Exercise apps to explore

FAQ about Guided Breathing Exercise

What are the best guided breathing exercise apps for iPhone?
Breathwrk: Breathing Exercises tops our guided breathing exercise apps ranking as of October 2026, with a 4.8-star average from 18K App Store ratings, and it's free to download.
Yes — 20 of the top guided breathing exercise apps we rank are free to download, including Breathwrk: Breathing Exercises and Breathing Zone: Breathwork.
Breathwrk: Breathing Exercises has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ guided breathing exercise apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.