Best Guided Breathing Exercise Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

iBreathe – Relax and Breathe screenshot 1

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Zone: Breathwork by Tane Langton

Calm anxiety, stress & sleep

Strong Contender

4.8😊(3.7K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Worth Considering

Breathwrk: Breathing Exercises

4.7😊(72K ratings)

FreeAdsIn-App Purchases

Breethe: Sleep & Meditation screenshot 1

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

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Stress, Sleep, Focus, Breathe

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Oak - Meditation & Breathing

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Breathing Exercises by Breeeze

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Guided Patterns Box Breath 478

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Awesome Breathing: Pacer Timer

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Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

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Athlete Breathing Exercises

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

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Othership: Guided Breathwork

Mindful Breathing Exercises

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

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Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

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Guided Breathing Exercise

inhale - hold - exhale - relax

Universal Breathing: Pranayama

(0)

by Saagara

Diaphragmatic breathing trainingGuided breathing coursesCustomizable breathing ratios

This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.

(40)

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Box Breathing - Float

Buteyko exercises

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

(318)

Breathwork Breathing Exercises

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Science-based breathing exercisesAI-powered guided meditationBinaural beat frequencies

Master your mind and body with science-backed breathing exercises and AI-guided meditations. Reduce stress, boost focus, and ease anxiety with tools designed for lasting calm and well-being.

One Deep Breath: Box Breathing

(2)

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Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Headspace: Sleep & Meditation

(143)

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Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Coherent Breath & HRV Timer

Paced Breathing

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(222)

Breath - Breathe Calm & Relax

Breathing Exercises for Sleep

Daily guided practicesLevel-based difficulty programsOver 20 breathing methods

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features a variety of techniques, customizable patterns, and programs tailored to specific goals like relaxation and energy.

Breath Ball: Breathing & HRV

(8)

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Relieve stress and relax.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.