Best Guided Sleep Meditation Apps

4.7😊(73K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Anxiety, Stress & Breathwork

Strong Contender

4.7😊(35K ratings)

FreeIn-App Purchases

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Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

What We Love

🚀 Helpful for anxiety and depression
👍 Variety of content and features
🧘‍♀️ Effective for sleep and relaxation
💡 Personalized recommendations
🤗 Supportive community

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤔 Confusing navigation and layout
🤷‍♂️ Limited free content
🔁 Automatic renewal issues

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep

Worth Considering

Sleep, Meditation, Relaxation

4.6😊(11K ratings)

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

💤 Helps with sleep
🎶 Variety of soothing sounds
🆓 Completely free to use
🌙 Aids in relaxation and meditation
🌟 Positive user experiences

Room to Improve

🐛 Occasional technical issues like buffering or crashing
🔇 Limited selection of sounds and stories
🕰️ Lack of timer or auto-off feature
👤 Dislike of certain narrator voices
🔍 Difficulty navigating the app

More Guided Sleep Meditation apps to explore

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

free with in-app purchases

(2M)

MindRight: Guided Meditation

Stress, sleep, focus. No fluff

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsBreathwork and breathing exercisesSleep meditations and sounds

This app offers a vast library of guided meditations, breathwork exercises, sleep stories, and movement practices from leading wellness experts. It helps users reduce stress, improve sleep, and build healthier routines with daily new content and community features.

(449K)

Sleep Meditations: Moonlight

Guided meditations for calm

Deep Sleep Guided Meditation

Relax and Sleep Deeper

Sleepiest Meditation for Sleep

Sleep Sounds & Bedtime Stories

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

free with in-app purchases

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MindfulFlow: Guided Meditation

Nivra: Meditation & Sleep

Guided calm & deep rest

OsteoSoul: Meditation & Sleep

Exclusive guided meditations

🌟 Lifestyle

ZenGPT: Guided Meditation

Stress Relief, Sleep & Calm

SoulWave: AI Guided Meditation

Relax, anxiety & focus

AI-generated personalized meditations44+ expert-guided sessionsCustomizable ambient sounds

This app offers AI-powered guided meditations tailored to your current mood and needs. Choose from expert-led sessions or let the AI generate unique meditations with personalized voice, script, and ambient sounds. Track your progress and build a personal library of calming experiences.

Shunyah: AI Guided Meditation

Custom Affirmations & Sleep

Personalized AI-generated meditationsCustom sleep rituals and morning affirmationsSmart alarm with positive affirmations

This app generates unique guided meditations tailored to your current mood and needs. It offers personalized sleep rituals, morning affirmations, and various meditation techniques with a soothing voice. Track your practice and enjoy a private, ad-free experience.

(4)

Idea Space: Meditation & Sleep

Personalized Calm, Focus, Joy

Herely: Guided Meditation

(40)

Meditation, no cushion needed

Short, specific guided meditations for real momentsAmbient sound options with 'Keep Playing'Gentle, non-guilting reminders

This app offers short, guided meditations designed for everyday moments, fitting into your existing routine without requiring extra time or specific settings. It provides a variety of sessions tailored to common activities and durations, with privacy-focused features.

(9)

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Simple Habit Sleep, Meditation

(4.3K)

free

Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

(78K)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.