232+ iOS apps curated and reviewed
With an average user rating of 4.5★, the heath help category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6★ (31K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (5.7K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.9★ (11K) | No | No | Aug 2026 |
| 5 |  | Free | 4.5★ (9.2K) | No | No | Aug 2026 |
| 6 |  | Free | 4.8★ (2.4M) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.2★ (163) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.3★ (366) | No | No | May 2026 |
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.
Access a supportive community and learn science-based tools for managing stress, anxiety, depression, and more. Attend unlimited live group events led by trained Guides in immersive virtual worlds. Get personalized support and develop coping mechanisms for life's challenges.
Connect anonymously with peers who understand your struggles for immediate, judgment-free support. This app offers a safe space to find acceptance, connection, and healing for mental health and addiction issues. Users can also offer support to others in real-time.
Find local mental health professionals such as psychiatrists, therapists, and counselors. Access free crisis hotlines for immediate support if in-person visits are not preferred. This app was a winner of the WWDC 2022 Swift Student Challenge.
Identify plants with high accuracy, diagnose issues with AI, and receive personalized care routines. This app offers tools for watering, light measurement, and task reminders to help your plants thrive.
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.
Manage your health benefits, find care providers, and access your digital ID card. Understand your plan details, track claims, and refill prescriptions. Connect fitness device data for a holistic view of your wellness.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.
This app predicts migraine attacks up to five days in advance by analyzing factors like barometric pressure, sleep, and cycle phase. It automatically identifies potential triggers and generates doctor-ready reports to help you manage and understand your migraines better.
This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.
Consolidate and securely store your health and fitness data from various sources. Visualize trends, track progress, and gain insights into your well-being. Share information with trusted individuals and manage medications and mental health.