Best Hiit Intensity Cardio Workout Apps

HIIT • Workouts & Timer

24 Hour Fitness,Tabata,Cardio

Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

iFIT Workouts

Cardio Classes, Abs, Treadmill

Free

Get personalized workout plans, live virtual training sessions, and yoga classes with real trainers through this innovative fitness app. Elevate your at-home workout experience and achieve your fitness goals effectively. Start your journey to a healthier lifestyle today!

Workouts+ HIIT Interval Timer

Programmable gym workout timer

Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

Free

Get fit at home with a high-intensity interval training workout that combines bodyweight exercises to burn fat and boost your metabolism. This challenging cardio workout will help you lose weight, build muscle, and keep burning calories long after you finish exercising.

Map My Fitness Workout Tracker

Daily Exercise & Gym Training

Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

Motion Traxx: HIIT Workouts

Treadmill, Elliptical, Cycling

Free

Get motivated with Motion Traxx for high-intensity cardio workouts that help you burn up to 9X more fat per session. Whether on the treadmill, elliptical, or cycling, enjoy quick, effective routines to stay active and reach your weight loss goals in just 20 minutes. Start feeling fit and amazing with Motion Traxx today!

Tabata HIIT. Interval Training

Fat burning cardio workout

Free

An efficient Tabata HIIT interval training app for quick fat-burning cardio workouts. Customize your own Tabata workout, track progress with a calorie counter and detailed stats, and never miss a session with built-in reminders and syncing capabilities. Start training now!

Fitify: Home Workout, AI Coach

Bodyweight exercises & Fitness

Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

HIIT the Beat

HIIT the Beat + Home Workout

Free

Experience the ultimate fusion of fitness and fun with a dynamic training app that combines high-intensity interval training with motivating music. Get fit, improve strength and endurance, and boost energy with short, effective workouts that can be done anywhere, anytime, with no equipment required.

HIIT Interval Timer

High Intensity Training

Free

This high-intensity training app allows users to customize interval timers with high and low intensity cycles, rest periods, and overall training time, with features like background mode, voice navigation, and a built-in music player. Download and start training with just a few taps, and enjoy a flexible and easy-to-use experience.

Ritual FIT: HIIT Workouts

At Home Workout Fitness Coach

Free

Get personalized at-home HIIT workout plans with Ritual FIT, your fitness coach. Tell us about your goals and let us guide you to achieve them effectively.

Six Pack in 30 Days

6 Pack Exercises, Abs Workout

Free

Get ready for summer with our abs workout app, offering tailored workout plans for all fitness levels over 30 days. Achieve sculpted six-pack abs with animated demonstrations, video guides, and seamless integration with Apple Health for comprehensive tracking. Start your journey to a stronger physique today!

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

Daily Cardio Workout - Trainer

Aerobic Fitness Exercises

Free

Get your own personal trainer with Daily Cardio Workout - Trainer app! Enjoy quick 5 to 10 minute cardio routines for both men and women, with video demonstrations and on-screen instructions. No internet connection required, integrates with Health app. Whip yourself into shape at home easily!