Best Hiit Intensity Cardio Workout Apps

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

(78K)

SmartGym: Gym & Home Workouts

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(33K)

Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

(1)

Strive Hybrid Workout Planner

AI Training & Calorie Counter

Hybrid training engineAI coach for form and adaptationHabit, nutrition, and hydration tracking

This app combines AI-powered workout planning with habit, nutrition, and hydration tracking. It offers personalized routines, form correction, and recovery insights to help users achieve balanced fitness and build lasting healthy habits.

HIIT Bodyweight Home Exercise

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Tabata HIIT. Interval Training

(14K)

freemium

Fat burning cardio workout

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

(1.5K)

Fitonomy: Home and Gym Coach

28 Day Challenge Home Workout

Personalized workout plansCustomized meal plansMonthly fitness challenges

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

(163)

Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

Biometric-based adaptable training plansAI-powered real-time form guidanceBody composition scanning

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

(7.4K)

Tabata, HIIT, Circuit Training

Interval Timer

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Muscle Monster Workout Planner

(3.5K)

subscription

AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

(11K)

Interval Timer HIIT Workout

Custom HIIT & Tabata Timer

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

(311)

Technogym: Training & Gym app

Exercise and workout coach

Personalized AI workout programs1000+ on-demand workoutsWorkout builder

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

(4.2K)

7 Minute HIIT Workout Timer

Smart Interval Training App

HIITBURN: Workouts From Home

(0)

Programs & Follow Alongs

High Intensity Interval Training (HIIT) workoutsOver 300 follow-along workout videos30-Day Workout Challenges

This app offers a vast library of High Intensity Interval Training (HIIT) workouts designed for all fitness levels. Access over 300 follow-along routines, challenges, and premium programs to burn fat, build strength, and achieve your fitness goals from home. Download videos for offline access and join a supportive community.

WOD Randomiser: HIIT Training

(244)

subscription

Fitness Workout Sport Exercise

Personalized workout generationCustomizable exercise selectionDetailed workout journal

This app provides personalized workout routines for at-home, outdoor, or gym sessions. Track your progress with a detailed journal and customize your training experience with flexible settings. Optionally sync your data with the Health app.

Do heart rate training right!

(67)

subscription

iCardio Workout Tracker

Heart rate zone trackingGPS route mappingVoice coaching

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

NEOU: Fitness & Exercise App

(3.4K)

freemium

On demand fitness & wellness

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

(1.9K)