Best Hiit Workouts Free Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

The best hiit workouts free apps on iPhone average 4.9★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Hiit Workouts Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
2Just HIIT!Just HIIT!FreeNoNoMay 2026
3FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
4Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
5HIIT | Down DogHIIT | Down DogFree4.9★ (48K)NoYesSep 2026
6Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesSep 2026
7Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
8JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesSep 2026

Top Picks for Hiit Workouts Free

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
FitOn Workouts & Fitness Plans#3

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Worth Considering
💪 Health & Fitness
4.9😊(283K ratings)
FreeIn-App Purchases
FitOn Workouts & Fitness Plans screenshot 1
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FitOn Workouts & Fitness Plans screenshot 3
FitOn Workouts & Fitness Plans screenshot 4
FitOn Workouts & Fitness Plans screenshot 5
FitOn Workouts & Fitness Plans screenshot 6

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans

More Hiit Workouts Free apps to explore

4
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(281K)
free
5
HIIT | Down Dog
HIIT | Down Dog
HIIT | Down Dog
A new workout every time!
Free

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

Over 1000 unique exercisesCustomizable workout length and intervalsSelectable exercise categories (upper body, core, etc.)
💪 Health & Fitness
(48K)
subscription
6
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
7
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
8
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
9
4x4 HIIT
4x4 HIIT
4x4 HIIT
Norwegian 4x4 HIIT Trainer
Free
💪 Health & Fitness
(0)
10
HIIT IT
HIIT IT
HIIT IT
by Daniel Chamberlain
Free
💪 Health & Fitness
(0)
11
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
12
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
13
Pulse - HIIT Timer
Pulse - HIIT Timer
Pulse - HIIT Timer
HIIT Interval Timer
Free
⚽ Sports
(0)
14
Hiitmi HIIT Timer
Hiitmi HIIT Timer
Hiitmi HIIT Timer
HIIT, Interval Timer, Tabata
Free

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration
💪 Health & Fitness
(0)
free
15
My HIIT 365
My HIIT 365
My HIIT 365
HIIT Exercises With Animation
Free
💪 Health & Fitness
(0)
16
MAXX20 HIIT
MAXX20 HIIT
MAXX20 HIIT
by MAXX APP DEVELOPER LIMITED
Free
💪 Health & Fitness
(0)
17
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
18
7 Minute Workout
7 Minute Workout
7 Minute Workout
HIIT Bodyweight Home Exercise
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
19
HIIT & Tabata Workouts-Hiitify
HIIT & Tabata Workouts-Hiitify
HIIT & Tabata Workouts-Hiitify
Tabata, EMOM & Interval Timer
Free
💪 Health & Fitness
(0)
20
HIIT It Fitness
HIIT It Fitness
HIIT It Fitness
by HIIT It Fitness, LLC
Free
💪 Health & Fitness
(0)

FAQ about Hiit Workouts Free

What are the best hiit workouts free apps for iPhone?
HIIT • Workouts & Timer tops our hiit workouts free apps ranking as of August 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ hiit workouts free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.