Best Hold Plank Apps

50+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Hold Plank is the household name in hold plank, but it's far from the only option. We track 50+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Hold Plank

At Home Plank Workouts#2

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Strong Contender
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly

More Hold Plank apps to explore

4
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This app helps you track and count your planks, recording your progress and active energy burned, with features like notifications, photo saving, and history viewing. Simply place your iPhone on the floor, tap start, and finish when done to easily track your workouts.

💪 Health & Fitness
(16)
5
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

💪 Health & Fitness
(129)
6
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank Challenge 4 minutes
Plank and Push-ups
Free
💪 Health & Fitness
(453)
7
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
💪 Health & Fitness
(47)
8
Plank workout
Plank workout
Plank workout
by Dmytro Shvaher
Free

This application helps users develop strength in their core, shoulders, arms, and glutes through various plank exercises. It offers customizable training, a timer, and tracking features to help users achieve their fitness goals and build resilience in their lower back.

💪 Health & Fitness
(2)
9
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
30 Day Plank Fitness Challenges Workout
by Shane Clifford
Free

This fitness application provides a simple 30-day exercise plan with increasing intensity, featuring core exercises with guides, videos, and photos, as well as tools to track progress, schedule workouts, and monitor weight and BMI. Get fit with this easy-to-use app that offers a variety of workouts and features to help you achieve your fitness goals.

💪 Health & Fitness
(30)
10
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

Join a 30-day challenge that helps strengthen your core with plank exercises, improving your balance, posture, and overall fitness. This easy-to-follow program offers various workout plans and tracks your progress, helping you achieve a stronger body and a flatter tummy in just a month.

💪 Health & Fitness
(5)
11
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
💪 Health & Fitness
(0)
12
Plank Exercise Routine
Plank Exercise Routine
Plank Exercise Routine
30 Day Plank Workout Challenge
Free
💪 Health & Fitness
(0)
13
Plank: Core & Challenge
Plank: Core & Challenge
Plank: Core & Challenge
Home Workout, Female Fitness
Free

This fitness application offers a variety of plank exercises and challenges tailored to different fitness levels, with customizable plans, audio guidance, and progress tracking to help users achieve a stronger and toned core. Download now and start your journey to a healthier, stronger you with effective plank workouts and challenges.

🌟 Lifestyle
(3)
14
5 Min Super Plank Workout
5 Min Super Plank Workout
5 Min Super Plank Workout
by Mobway Solutions SRL
Free

This fitness application helps users achieve a stronger body, improve their overall health, and boost their confidence through a simple 5-minute plank exercise routine. By using this app, users can target multiple muscle groups, including abs, chest, glutes, and core, and experience benefits such as weight loss, improved coordination, and reduced stress.

💪 Health & Fitness
(21)
15
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank Timer by Axcentra
Plank workout for strong abs!
Free

This workout timer app helps you stay on track with plank exercises, core workouts, and 30-day challenges, offering customizable intervals, audio cues, and progress tracking to strengthen your abs and obliques. Get started with preset routines or create your own, and challenge yourself or friends to achieve consistent results.

💪 Health & Fitness
(10)
16
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
Free
💪 Health & Fitness
(2)
17
Daily Plank bodyweight workout
Daily Plank bodyweight workout
Daily Plank bodyweight workout
30 Day planking challenge
Free

Get fit and strong with a 30-day planking challenge that can be done anywhere, without any equipment. Follow a daily plank exercise program to build core strength, improve flexibility and metabolism, and lose stubborn belly fat, while also improving your mental health and posture.

💪 Health & Fitness
(20)
18
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Workout: Lose Belly Fat
Plank Fitness Master
Free

Transform your core with a comprehensive plank workout experience that offers progressive levels, customizable routines, and 30-day challenges to help you achieve your fitness goals. Get started today and strengthen your core, challenge your limits, and share your progress with friends!

💪 Health & Fitness
(6)
19
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
20
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Perfect Plank - Plank Workout
Plank workouts, core & abs
Free

This application helps users achieve a stronger core and better overall fitness through plank workouts, offering customizable plans, tracking features, and a variety of exercises to improve posture, reduce belly fat, and boost mental health. Download now and start your fitness journey with effective and enjoyable workouts that can be done at home, anytime, and with no equipment needed.

💪 Health & Fitness
(34)