81+ iOS apps curated and reviewed
Hold Plank is the household name in hold plank, but it's far from the only option. We track 81+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | May 2026 |
| 2 |  | Free | 4.9★ (2.7K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | — | No | Yes | May 2026 |
| 4 |  | Free | 4.1★ (47) | No | Yes | May 2026 |
| 5 |  | Free | 4.7★ (398) | Yes | Yes | Jun 2026 |
| 6 |  | Free | 3.5★ (428) | No | Yes | May 2026 |
| 7 |  | Free | 4.9★ (235) | Yes | No | Jul 2026 |
| 8 |  | Free | 4.8★ (62) | Yes | No | Jul 2026 |
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.
Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.
This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.
This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.
This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.
This app offers a comprehensive approach to fitness and wellness, featuring guided workouts, outdoor activity tracking, and nutrition logging. It provides a variety of exercises suitable for all levels, including celebrity-inspired routines, and offers a supportive community to help users achieve their health goals.
This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.
This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.
This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.
This app offers a straightforward 5-minute plank exercise routine. It guides users through a standard plank workout designed for quick fitness sessions.
This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.
This app offers a structured 30-day exercise plan focused on plank and ab workouts. It includes detailed exercise guides, progress tracking, and features like BMI calculation and recipe suggestions to support your fitness journey.
This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.
