Best Hold Plank Apps

81+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated July 2026

Hold Plank is the household name in hold plank, but it's far from the only option. We track 81+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Hold Plank Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hold Plank: Core TrainerHold Plank: Core TrainerFreeYesNoMay 2026
2At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesSep 2026
3Plank - Hold LongerPlank - Hold LongerFreeNoYesMay 2026
430 Day Plank Challenge30 Day Plank ChallengeFree4.1★ (47)NoYesAug 2026
5Plank 30 Days ChallengePlank 30 Days ChallengeFree4.7★ (398)YesYesSep 2026
630 Day - Plank Challenge30 Day - Plank ChallengeFree3.5★ (428)NoYesMay 2026
730 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (293)YesNoSep 2026
8Plank - 30 Day ChallengePlank - 30 Day ChallengeFree4.8★ (69)YesNoSep 2026

Top Picks for Hold Plank

At Home Plank Workouts#2

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Strong Contender
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
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This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises
  • 👍 Customizable options
  • 👍 Helpful for building strength

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
  • 🐛 Subscription cancellation issues
  • 🐛 Compatibility issues across devices

More Hold Plank apps to explore

FAQ about Hold Plank

Are there free hold plank apps for iPhone?
Yes — 20 of the top hold plank apps we rank are free to download, including Hold Plank: Core Trainer and At Home Plank Workouts.
Hold Plank: Core Trainer shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 81+ hold plank apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.