Best Hypnosis For Better Sleep And Insomnia Relief Apps

213+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Relax And Sleep Well Hypnosis is the household name in hypnosis for better sleep and insomnia relief, but it's far from the only option. We track 213+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Hypnosis For Better Sleep And Insomnia Relief

Relax And Sleep Well Hypnosis#1

Relax And Sleep Well Hypnosis by Diviniti Publishing Ltd

Meditation, Mindfulness, Calm
Editor's Choice
💪 Health & Fitness
4.8(2.8K ratings)
FreeIn-App Purchases
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Experience a variety of high-quality hypnotherapy and meditation tracks for sleep, stress, confidence, and more. Download now for free and explore over 140 additional in-app purchase options provided by Glenn Harrold. Kickstart your journey to relaxation and wellness today.

Lucid Dreaming Hypnosis#2

Lucid Dreaming Hypnosis by Hypnosis & Subliminal

Sleep & dreaming meditation
Strong Contender
💪 Health & Fitness
4.6😐(324 ratings)
FreeIn-App Purchases
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Unlock the power of your dreams with guided lucid dreaming hypnosis. Enhance your sleep experience and immerse yourself in lucid dreams for deep relaxation and self-discovery. Try it now for a transformative nighttime journey like never before.

What We Love

  • 😴 Helps users fall asleep
  • 😌 Relaxing and soothing experience
  • ✨ Improves dream recall
  • 🧘‍♀️ Useful for meditation

Room to Improve

  • 🚫 Does not induce lucid dreams for many
  • 📉 Some users experience no change in dreams
  • 😬 Difficulty breathing reported
Hypnozio: Hypnotherapy & Care#3

Hypnozio: Hypnotherapy & Care by HYPNOPULSE, UAB

Sleep & Lose weight
Worth Considering
💪 Health & Fitness
4.7😞(11K ratings)
FreeAdsIn-App Purchases
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Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

What We Love

  • 👍 Relaxing sessions
  • 💯 Extensive session options

Room to Improve

  • 🐛 App crashes or freezes
  • 🔒 Unreliable login/account access
  • 💸 Deceptive refund policy

More Hypnosis For Better Sleep And Insomnia Relief apps to explore

4
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

💪 Health & Fitness
(4.9K)
5
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

Experience deep relaxation and stress relief with our app that offers a range of guided hypnosis sessions. Transform your mindset and achieve personal growth through tailored audio tracks and data-driven insights. Try it now for a calmer, more focused you.

💪 Health & Fitness
(1.2K)
6
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

💪 Health & Fitness
(2.6K)
7
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
8
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

💪 Health & Fitness
(71K)
9
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Mystic Sleep Hypnosis
Past Lives, Healing & Rest
Free

Experience guided meditation sessions designed to help you explore your past lives and gain insights into your current one. Uncover hidden truths about yourself and find inner peace. Start your journey of self-discovery today.

🌟 Lifestyle
(352)
10
Harmony Self Hypnosis
Harmony Self Hypnosis
Harmony Self Hypnosis
NLP to Feel Calm & Sleep Fast
Free

Unlock a personalized hypnotherapy experience with a free trial week from this app. Enhance relaxation, boost confidence, and improve sleep with meditation therapy and self-hypnosis sessions tailored to your needs. Try it now and discover the benefits of Harmony Self Hypnosis.

💪 Health & Fitness
(4K)
11
Chill Pill with Yogi Bryan
Chill Pill with Yogi Bryan
Chill Pill with Yogi Bryan
Sleep Better, Overthink Less
Free

Experience deep relaxation and unlock the power of your mind with a variety of sleep meditations, hypnosis, and relaxation techniques. Join now to access hundreds of sessions for profound tranquility and restful sleep. Terms and Privacy Policy available at the provided links.

💪 Health & Fitness
(1.3K)
12
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Deep Sleep Hypnotherapy
Relax, Insomnia, Slumber, Nap
Free

Experience deeply relaxing hypnotic sessions designed to help you overcome insomnia and achieve restful sleep easily. Subscribe to access a range of features including guided meditations, practical tips, and videos about hypnosis for a peaceful night's rest. Download now and start your journey to better sleep!

🏥 Medical
(199)
13
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
Deep Sleep, Insomnia Help
#1 Sleep Program
Free

Find deep sleep and overcome insomnia with our innovative application. Sleep soundly with personalized sleep programs, soothing sounds, and expert guidance. Download now for a restful night's sleep.

💪 Health & Fitness
(405)
14
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
NSDR, better sleep, anxiety
Free

Experience deep relaxation and improve sleep with our Ultimate Hypnosis and Meditation app. Say goodbye to stress and anxiety; try it now for a calmer mind and better sleep.

🌟 Lifestyle
(717)
15
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💪 Health & Fitness
(60K)
16
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
10,000 minutes of relaxation
Free

This application offers professionally curated hypnosis sessions to help users relax, sleep better, and build confidence or motivation, with over 50 free sessions and additional premium features. Install it today to experience the power of scientifically validated hypnotherapy and take control of your well-being.

💪 Health & Fitness
(52)
17
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

Experience ultimate relaxation with a variety of soothing white noise machine sounds on Sleep Sounds by Sleep Pillow. Fall asleep easily and wake up rejuvenated. Try it now for a peaceful night's sleep.

💪 Health & Fitness
(86K)
18
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

💪 Health & Fitness
(3.3K)
19
Train Your Brain Hypnosis
Train Your Brain Hypnosis
Train Your Brain Hypnosis
master your memory, meditation
Free

This application helps users master their memory, meditation, and brain function through hypnotherapy tracks and customizable features. By utilizing this app, users can experience benefits such as better focus, deep relaxation, and reduced stress and anxiety, and can try it out to improve their overall mental well-being.

📊 Productivity
(85)
20
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

Experience a deep state of relaxation and improved sleep with a variety of soothing sounds and melodies to choose from. Fall asleep faster, block out distractions, and wake up feeling refreshed. Try it now for a night of perfect sleep.

💪 Health & Fitness
(9.6K)