Harmony Self Hypnosis & Sleep

Harmony Self Hypnosis & Sleep

NLP to Feel Calm & Sleep Fast

4K ratings
322 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Harmony Self Hypnosis & Sleep screenshot #1 for iPhone
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About

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programs
Reduce anxiety, tension, and stress
Enhance relaxation and sleep quality
Build inner strength and confidence
Dual Vocal Delivery audio
Brainwave Entrainment technology
Integrates with health apps
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What users say

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What's New in Harmony Self Hypnosis & Sleep

7.4.0

June 13, 2026

Bug fixes and improvements to personalisation features, layout and flow.

Subscription plans

Harmony Premium

Unlimited access to the Harmony Collection for a month

$7.991 Month
How to cancel Harmony Self Hypnosis & Sleep subscription ⁉️
1

In-App Purchases

$199.99

Harmony Premium Forever

Unlimited access to the Harmony Collection forever

Events

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User reviews

Helps me relax and fall asleep

I love this app. I’ve been using it for several years, and Darren keeps adding wonderful new content all the time. There’s a reason I bought the lifetime subscription! I use it every night before bed, and sometimes other times of the day. Highly recommend.

Pretty great but

I wish there was a widget option to add to my iPhone’s Home Screen so that it’s easier to stay on track and not break my streak. With other apps’ widgets I keep streaks of 200+ days but with this one I easily forget to do a session. Really hope they consider adding this feature someday!

Amazing app

I really enjoy using Harmony, one thing I’m missing is the sync function with apple health. If this would be added, it would be a perfect app.

Harmony is the best!

After months of sleep deprivation and insomnia caused by panic attacks, I was able to sleep and find peace with Harmony. Thank you very much.🙏

Steady, Workable, Even for the Skeptical

My first encounter with hypnotherapy years ago after a fair amount of research. Since then, I have tried other apps with more bells and whistles and more modern functionality. However, I return to these again and again and would chose this over AI generated or some of the classy high end apps. The sincerity and deep knowledge surpasses the trend-followers elsewhere. This work available here, is specialized, deeply rooted, and foundational.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Sessions not loading or playing properly

Bug

Subscription issues (unable to cancel, charges not stopping)

Bug

Syncing issues across devices

Bug

Requested Features

6 requests

More free content to try before subscribing

Feature

Ability to customize background music

Feature

Option to download sessions for offline use

Feature

Personalized recommendations based on user progress

Feature

Support for multiple user profiles

Feature

Improved session scheduling and playlist features

Feature

FAQ

What does Harmony Self Hypnosis do?

This app uses self-hypnosis and meditation techniques to help users become calmer, more confident, and improve their sleep. It offers personalized programs designed to meet individual needs and provides access to a variety of sessions on different wellness topics.

What are the key features of Harmony Self Hypnosis?

Key features include personalized hypnosis programs, sessions to reduce anxiety and stress, build inner strength and confidence, and enhance sleep. It also utilizes unique audio technologies like Dual Vocal Delivery and Brainwave Entrainment for a deeply hypnotic experience, and integrates with health apps to track physiological benefits.

How much does Harmony Self Hypnosis cost?

The app offers a subscription service called Harmony Premium, which unlocks all sessions. This subscription is auto-renewing and provides access to a wide selection of additional hypnotherapy meditation programs.

What devices is Harmony Self Hypnosis compatible with?

While the description doesn't explicitly list all compatible devices, it mentions integration with the 'health app' and the ability to monitor heart rate via an 'Apple watch,' suggesting compatibility with iOS devices and potentially other platforms that support these integrations.

How can I use Harmony Self Hypnosis for common use cases?

You can use the app daily for 7 days to experience noticeable improvements in how you feel. It's designed to help with common goals such as reducing anxiety and stress, improving sleep quality, building self-confidence, and achieving personal goals more efficiently through regular listening to hypnosis sessions.