1. Home
  2. Topics
  3. Indoor Rower Workout App

Best Indoor Rower Workout App

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to indoor rower workout app or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Indoor Rower Workout App

EXR | Virtual indoor rowing#1

EXR | Virtual indoor rowing by Salty Lemon Entertainment

Workout, Row and Race at Home
Editor's Choice
💪 Health & Fitness
4.5😊(273 ratings)
FreeIn-App Purchases
EXR | Virtual indoor rowing screenshot 1
EXR | Virtual indoor rowing screenshot 2
EXR | Virtual indoor rowing screenshot 3
EXR | Virtual indoor rowing screenshot 4
EXR | Virtual indoor rowing screenshot 5
EXR | Virtual indoor rowing screenshot 6

Transform your indoor rowing workouts with immersive virtual worlds and engaging challenges. Connect your rowing machine to explore scenic routes, race against others globally, and track your progress with detailed analytics. Gamified features and structured training plans help you achieve your fitness goals.

What We Love

  • 👍 Motivational and data-driven
  • 🚀 Immersive rowing experience
  • 🎮 Fun and engaging games
  • 💪 Helps achieve fitness goals

Room to Improve

  • 💰 Subscription is overpriced
  • 🐛 Connectivity issues and bugs
  • 🤖 Avatar movement not in sync
Rowing Workout#2

Rowing Workout by Christoph Gogolin

indoor rowing for Apple Watch
Strong Contender
⚽ Sports
4.5😐(130 ratings)
FreeIn-App Purchases
Rowing Workout screenshot 1
Rowing Workout screenshot 2
Rowing Workout screenshot 3
Rowing Workout screenshot 4
Rowing Workout screenshot 5
Rowing Workout screenshot 6

Track your indoor rowing sessions with detailed stroke analysis and real-time progress monitoring. Compete with yourself and others on leaderboards, and seamlessly export your data to popular fitness platforms.

What We Love

  • 👍 Clean, intuitive, Apple-like interface design
  • 📊 Comprehensive rowing metrics and analytics
  • ⌚ Excellent Apple Watch integration
  • 🏥 Seamless Apple Health synchronization

Room to Improve

  • 🐛 Frequent Bluetooth connectivity issues with rowers
  • 🐛 Apple Watch syncing delays and failures
  • ⚠️ Inaccurate stroke counting at low rowing speeds
Rowing Machine Workouts#3

Rowing Machine Workouts by Vigour Group Ltd

Indoor Training & Coaching
Worth Considering
💪 Health & Fitness
4.7😊(326 ratings)
FreeAdsIn-App Purchases
Rowing Machine Workouts screenshot 1
Rowing Machine Workouts screenshot 2
Rowing Machine Workouts screenshot 3
Rowing Machine Workouts screenshot 4
Rowing Machine Workouts screenshot 5
Rowing Machine Workouts screenshot 6

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

What We Love

  • 🚀 Effective graphics and workout
  • 👍 Straight forward and easy to use
  • 👍 Metronome helps with pacing
  • 👍 Variety of workouts and programs

Room to Improve

  • 🐛 Subscription issues and lost access
  • ⚠️ Lacks ability to sync with rowing machines
  • ⚠️ Interrupts stroke when changing pace

More Indoor Rower Workout App apps to explore

4
Row House - Indoor Rowing
Row House - Indoor Rowing
Row House - Indoor Rowing
Low impact rowing classes
Free

This app connects you to a boutique fitness studio offering energetic, low-impact rowing workouts. View your personalized home screen, book classes and rowers, discover new coaches, and track your progress. Join waitlists and manage your membership all within the app.

Personalized home screenClass and rower reservationMembership management
💪 Health & Fitness
(8.3K)
ad-supported
5
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats
💪 Health & Fitness
(58K)
subscription
6
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Kinomap: Bike, Run, Row
Interactive Indoor Fitness
Free

This app offers interactive indoor fitness training for cycling, running, walking, and rowing. It features thousands of real-world video routes globally, automatically adjusting equipment resistance or inclination. Users can train alone or compete with others, track progress, and explore diverse training modes.

Interactive video routesAutomatic equipment resistance/inclination adjustmentMultiplayer challenges
💪 Health & Fitness
(1.7K)
freemium
7
FitShow: Treadmill Workout
FitShow: Treadmill Workout
FitShow: Treadmill Workout
Treadmill Run Tracker, Cycling
Free

This app transforms indoor workouts into immersive experiences by connecting with various fitness equipment. Explore global routes through geolocated videos and access training programs to stay motivated during your home-based fitness journey.

Interactive indoor trainingConnects with fitness equipmentVirtual route exploration
💪 Health & Fitness
(4.8K)
freemium
8
WATERROWER Connect
WATERROWER Connect
WATERROWER Connect
Connect & Row with WaterRower
Free

Enhance your indoor rowing experience with real-time performance tracking, guided workouts, and community features. Connect your device to your rower to monitor progress, compete globally, and explore immersive training sessions. Ideal for fitness enthusiasts and competitive rowers alike.

Real-time performance metricsPersonalized performance trackingGlobal community leaderboard
💪 Health & Fitness
(915)
free with in-app purchases
9
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

This app helps you track and analyze your strength training workouts. Log unlimited exercises and programs for free, with an optional premium subscription for advanced features like supersets and detailed progress charts.

Workout loggingExercise creationWorkout program creation
💪 Health & Fitness
(13K)
freemium
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
11
SunnyFit - For Home Fitness
SunnyFit - For Home Fitness
SunnyFit - For Home Fitness
Fun Workout Courses & Programs
Free

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

2,000+ free on-demand workout videosAI-powered personalized training plansWorkouts with or without equipment
💪 Health & Fitness
(2.3K)
free with in-app purchases
12
ErgData
ErgData
ErgData
by Concept2, Inc.
Free

This app acts as a personal training partner for Concept2 equipment. It allows users to set up custom workouts, view real-time stats, track progress, and sync data with online platforms. It also offers workout of the day challenges and detailed post-workout analysis.

Custom workout setupReal-time workout statsProgress tracking
💪 Health & Fitness
(2.6K)
free
13
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(812K)
free with in-app purchases
14
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Motra AI Workout Fitness Coach
Watch Gym Strength Training
Free

This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.

Automatic exercise tracking with Apple Watch motionTracks over 470 exercise types hands-freeAI-generated personalized workout plans
💪 Health & Fitness
(3K)
free with in-app purchases
15
Plus Workout | Indoor cycling
Plus Workout | Indoor cycling
Plus Workout | Indoor cycling
Spinning your legs is easy
Free

This app provides structured indoor cycling workouts designed to improve endurance, strength, and cardiovascular health. It helps users burn calories, build shapely legs, engage abdominal muscles, and enhance mental strength through guided routines.

Calorie burning workoutsCardiovascular health improvementLeg shaping routines
💪 Health & Fitness
(294)
free with in-app purchases
16
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
17
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.2K)
free with in-app purchases
18
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
19
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching
💪 Health & Fitness
(1.4K)
freemium
20
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Access a library of audio circuit workouts in strength training and cardio, led by professional trainers. Target specific muscle groups, follow multi-week programs, and track your progress. Enjoy trainer-selected music or your own, with offline access available.

Audio circuit workoutsStrength training and cardioProfessional trainer-led sessions
💪 Health & Fitness
(1.4K)
subscription