Best Inner Sanctuary Holistic Apps

Frequency: Healing Sounds

Hz Sound Sacred Heal App

Free

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

Gaia: Streaming Consciousness

Streaming positif et utile

Free

Access a vast library of films, original shows, and documentaries focused on personal growth, spirituality, and alternative perspectives. Explore topics like ancient history, metaphysics, yoga, and meditation to elevate your awareness and seek a new understanding of the world.

Heal.me: Book Holistic Care

Local & Virtual Practitioners

Free

Discover and book local or virtual holistic health practitioners. Browse by specialty, view credentials, and read reviews to find trusted professionals for your wellness journey. Schedule appointments easily for a variety of healing modalities.

Sol - Grow Your Inner Life

Grow what makes you human

Free

Discover your inner self through personality assessments, name meanings, and astrological insights. Build healthy daily rituals like mood journaling, affirmations, and meditations. Connect with a supportive community to foster personal growth and live a more purposeful life.

Meditation Studio

Guided Meditation & Relaxation

Free

Reduce stress, ease anxiety, and improve sleep with guided meditations on various topics. Explore collections tailored for specific needs like health, happiness, and kindness, or create your own unguided sessions. Features expert teachers and progress tracking.

Saged: Spiritual Meditation

Moon Calendar & Wellness

Free

This app offers daily spiritual tools, including moon wisdom, astrology, affirmations, and guided meditations. It helps users connect with nature, their inner selves, and the universe through rituals and practices inspired by ancient traditions and lunar cycles.

Expand: Beyond Meditation

Experience, Transform, Awaken

Free

Access profound states of expanded awareness with guided meditations and proprietary sound science. Explore topics like relaxation, joy, insight, and sleep to foster meaning, relieve stress, and release unwanted patterns. Discover inner wisdom and joy through active imagination and perception.

BetterMe: Mental Health

Prioritize your self-care

Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

InnerNow: Meditation & Joy

Meditation, Wellbeing, Joy

Free

This app offers guided meditations and mindful living practices to help reduce stress, improve sleep, and enhance emotional wellbeing. It provides personalized sessions based on your needs and helps build consistent mindfulness habits.

HeartMath

Calm mind. Open heart.

Free

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Chakra Meditation Balancing

Sleep & Anxiety Relief

Free

Find inner peace with guided chakra meditations, customizable soundscapes, and breathing exercises. Improve sleep, reduce anxiety, and build a calming routine with this user-friendly mindfulness companion.

IFS Guide

Internal Family Systems Guide

Free

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

Empower You: Unlimited Audio

Self-help, sleep, spirituality

Free

Access a vast library of self-help audiobooks, guided meditations, and sleep aids from world-renowned teachers. Whether you seek abundance, spiritual growth, or better sleep, find audio content tailored to your needs. Stream or download for offline listening and personalize your learning journey.

ARTHA, a Wellness Sanctuary

Wellness Sanctuary

Free

This sanctuary offers a comprehensive approach to holistic rejuvenation with top-tier equipment and expert instructors. Experience a range of therapies designed to reset and renew your mind, body, and soul.

Ritual: Spiritual Practice

A Living Wellbeing Library

Free

Explore a library of guided audio practices for personal, spiritual, and collective growth. Save favorite sessions, build a wellbeing rhythm, and track your progress. Features daily new practices and a collection of over 1,000 audio sessions from renowned wisdom teachers.

Eternal Sunshine

by Londrelle Hall

Free

Access daily inspiration, guided meditation exercises, and inspirational podcasts. This app provides a curated collection of content designed to uplift and motivate users.