250+ iOS apps curated and reviewed
Intermittent is the household name in intermittent fasting tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (50) | No | No | Nov 2026 | |
| 2 |  | Free | 4.8★ (61) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.9★ (52K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.9★ (987) | Yes | Yes | Nov 2026 | |
| 5 |  | Free | 4.9★ (29K) | Yes | Yes | Nov 2026 | |
| 6 |  | Free | 4.8★ (445K) | No | Yes | Nov 2026 | |
| 7 |  | Free | 4.6★ (79K) | No | Yes | Nov 2026 | |
| 8 |  | Free | 4.7★ (146K) | No | Yes | Nov 2026 |
This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.
Easily track your intermittent fasting journey with personalized schedules, goal setting, and progress monitoring. Syncs with Apple Watch and HealthKit for seamless data management. Offers detailed analytics to optimize your fasting.
This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.
