Best Intermittent Fasting Tracker Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Intermittent Fasting Tracker is the household name in intermittent fasting tracker, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Intermittent Fasting Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
2Intermittent Fasting Tracker ⁺Intermittent Fasting Tracker ⁺Free4.9★ (949)YesYesAug 2026
3Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9★ (29K)YesYesAug 2026
4Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
5BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (145K)NoYesAug 2026
6FastEasy: Intermittent FastingFastEasy: Intermittent FastingFree4.6★ (79K)NoYesAug 2026
7Intermittent - Fasting TrackerIntermittent - Fasting TrackerFree5.0★ (25)NoNoAug 2026
8Intermittent Fasting Tracker°Intermittent Fasting Tracker°FreeNoYesAug 2026

Top Picks for Intermittent Fasting Tracker

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view
Intermittent Fasting Tracker ⁺#2

Intermittent Fasting Tracker ⁺ by At Ease Ltd.

Fasting App for Weight Loss
Strong Contender
💪 Health & Fitness
4.9😊(949 ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker ⁺ screenshot 1
Intermittent Fasting Tracker ⁺ screenshot 2
Intermittent Fasting Tracker ⁺ screenshot 3
Intermittent Fasting Tracker ⁺ screenshot 4
Intermittent Fasting Tracker ⁺ screenshot 5
Intermittent Fasting Tracker ⁺ screenshot 6

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

What We Love

  • 💕 Cute and adorable design
  • 👍 Easy to use and intuitive
  • 🚀 Comprehensive tracking features
  • 💰 Affordable one-time premium option

Room to Improve

  • 🔒 Premium required for custom fasting times
  • 🔍 Limited food/meal tracking options
  • 🐛 Occasional bugs and glitches
Intermittent Fasting Tracker -#3

Intermittent Fasting Tracker - by Leap Health

Easy Fast Timer, Lose Weight
Worth Considering
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
Intermittent Fasting Tracker - screenshot 1
Intermittent Fasting Tracker - screenshot 2
Intermittent Fasting Tracker - screenshot 3
Intermittent Fasting Tracker - screenshot 4
Intermittent Fasting Tracker - screenshot 5
Intermittent Fasting Tracker - screenshot 6

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful features
  • 💡 Customizable fasting plans
  • 🚀 Intuitive interface

Room to Improve

  • 🐛 Inconsistent calorie tracking
  • 🔍 Limited food database
  • 💸 Excessive ads in free version

More Intermittent Fasting Tracker apps to explore

4
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Zero: Fasting & Food Tracker
Protein & Calorie Calculator
Free

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking
💪 Health & Fitness
(445K)
freemium
5
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(145K)
free with in-app purchases
6
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
7
Intermittent - Fasting Tracker
Intermittent - Fasting Tracker
Intermittent - Fasting Tracker
16:8 Timer, Weight Loss, Clock
Free

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy)Support for multiple fasting protocols (12:12 to 72-hour fasts)Free science library with cited primary sources
💪 Health & Fitness
(25)
free
8
Intermittent Fasting Tracker°
Intermittent Fasting Tracker°
Intermittent Fasting Tracker°
16:8 Timer, OMAD, Weight Loss
Free
💪 Health & Fitness
(0)
9
Intermittent: Fasting Tracker
Intermittent: Fasting Tracker
Intermittent: Fasting Tracker
Smart Fasting. Real Science.
Free

This app tracks your fasting journey in real time, providing science-backed insights into your body's metabolic stages. It helps you build consistent habits with customizable goals, streaks, and progress tracking.

Real-time fast trackingMetabolic stage insightsCustomizable fasting windows
💪 Health & Fitness
(0)
subscription
10
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Meal & fasting time tracker
Free
💪 Health & Fitness
(0)
11
Intermittent Fasting Track
Intermittent Fasting Track
Intermittent Fasting Track
Fasting Timer & Weight Loss
Free
💪 Health & Fitness
(0)
12
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Sunrise - Intermittent Fasting
Intermittent Fasting Tracker
Free

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Live fasting progress updatesFasting timer countdownsView fasting history and stats
💪 Health & Fitness
(9.7K)
free with in-app purchases
13
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring
💪 Health & Fitness
(4.8K)
subscription
14
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(12K)
free
15
FastLog: Intermittent  Fasting
FastLog: Intermittent  Fasting
FastLog: Intermittent Fasting
Fasting track, Water , Weight
Free

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Fasting timer with notificationsWater intake trackingWeight logging
💪 Health & Fitness
(1)
free
16
Intermittent Fasting | Tracker
Intermittent Fasting | Tracker
Intermittent Fasting | Tracker
Simple 168 Easy Calorie Ai App
Free
💪 Health & Fitness
(0)
17
Intermittent Tracker Fasting
Intermittent Tracker Fasting
Intermittent Tracker Fasting
16:8 OMAD Fasting Timer
Free
💪 Health & Fitness
(0)
18
Intermittent Fasting Tracker
Intermittent Fasting Tracker
Intermittent Fasting Tracker
by alex azzi
Free

This app helps users track their eating windows and fasting times to support various intermittent fasting methods. It aims to aid in weight loss and promote other health benefits associated with fasting.

Track eating windowsMonitor fasting timesSupport for various fast types
💪 Health & Fitness
(1)
free
19
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Health tracker easy fast track
Free
💪 Health & Fitness
(0)
20
Fasting Path:
Fasting Path:
Fasting Path:
Intermittent Fasting Tracker
Free
💪 Health & Fitness
(0)

FAQ about Intermittent Fasting Tracker

What are the best intermittent fasting tracker apps for iPhone?
Intermittent Fasting Tracker: tops our intermittent fasting tracker apps ranking as of August 2026, with a 4.9-star average from 50K App Store ratings, and it's free to download.
Yes — 20 of the top intermittent fasting tracker apps we rank are free to download, including Intermittent Fasting Tracker: and Intermittent Fasting Tracker ⁺.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ intermittent fasting tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.

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