Best Journal Prompts And Reflection Questions App

224+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

If you already know Prompted Journal, this is the deeper bench. 224+ journal prompts and reflection questions app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Journal Prompts And Reflection Questions App

Prompted Journal - Shadow Work#1

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Editor's Choice
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • πŸ’– Great for self-reflection
  • πŸ”’ No ads or data collection
  • πŸ‘ Simple and user-friendly interface
  • πŸ€— Helpful and thought-provoking prompts

Room to Improve

  • πŸ› Issues with editing/deleting past entries
  • πŸ” Lack of search/filter functionality
  • πŸ“± Compatibility issues on larger screens
Day One: Daily Journal & Diary#2

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(2.8K ratings)
FreeAdsIn-App Purchases
#91in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

What We Love

  • πŸ’» Excellent journaling app
  • πŸ—“οΈ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • πŸ” Powerful search and filtering

Room to Improve

  • πŸ”’ Subscription model for premium features
  • πŸ—“οΈ Issues with syncing and data loss
  • πŸ–ŒοΈ Limited customization options
Gratitude: Self-Care Journal#3

Gratitude: Self-Care Journal by Hapjoy Technologies Private Limited

Affirmations and Vision Board
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(45K ratings)
FreeIn-App Purchases
Gratitude: Self-Care Journal screenshot 1
Gratitude: Self-Care Journal screenshot 2
Gratitude: Self-Care Journal screenshot 3
Gratitude: Self-Care Journal screenshot 4
Gratitude: Self-Care Journal screenshot 5
Gratitude: Self-Care Journal screenshot 6

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

What We Love

  • πŸ’» Simple and easy to use
  • 🎨 Beautiful and customizable interface
  • πŸ” Helpful prompts and challenges
  • πŸ“š Useful affirmations and daily quotes

Room to Improve

  • πŸ’° Subscription fees for full access
  • πŸ”§ Some features not fully customizable
  • πŸ› Occasional app crashes or bugs

More Journal Prompts And Reflection Questions App apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
πŸ’ͺ Health & Fitness
(82K)
5
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

πŸ’ͺ Health & Fitness
(17K)
6
Journal
Journal
Journal
Reflect on life’s moments
Free

Capture and reflect on life's moments effortlessly with an app that offers intelligent journaling suggestions based on your activities. Securely store and cherish memories through photos, videos, and recordings while receiving prompts to maintain a consistent journaling habit. Start preserving your memories today.

πŸ’ͺ Health & Fitness
(231K)
7
AI Journal Daily - Reflection
AI Journal Daily - Reflection
AI Journal Daily - Reflection
Mental Health Guided Diary
Free

Capture and organize your thoughts, experiences, and daily reflections in one convenient app. Easily write, save, and revisit your entries to track personal growth and self-discovery. Start journaling today!

πŸ’ͺ Health & Fitness
(42)
8
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(27K)
9
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

πŸ’ͺ Health & Fitness
(35K)
10
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
11
Notebook - Diary & Journal App
Notebook - Diary & Journal App
Notebook - Diary & Journal App
A diary that flips like a book
Free

A digital journaling app that lets you effortlessly record your thoughts, ideas, and experiences while also offering features like organization, customization, and easy sharing. Journal your life with ease and convenience.

πŸ“Š Productivity
(14K)
12
Untold - Voice Journal
Untold - Voice Journal
Untold - Voice Journal
Secure, Personalized Journal
Free

Create your personalized story with Untold, a secure voice journaling app where you are the main character. Start now and share your unfolding story in an encrypted space all to yourself.

πŸ’ͺ Health & Fitness
(1.9K)
13
Journal Prompts & Questions
Journal Prompts & Questions
Journal Prompts & Questions
Bullet Journal & Custom Diary
Free

Unlock your creativity with daily journal prompts that inspire reflection and self-discovery. Start your journey of personal growth today!

🌟 Lifestyle
(80)
14
WriteUp - Guided Daily Journal
WriteUp - Guided Daily Journal
WriteUp - Guided Daily Journal
Clarity in five minutes a day
Free

Discover clarity in just five minutes a day with a guided journaling app that offers hundreds of prompts, themed guides, and customizable features to help you reflect, relax, and grow. Start your journaling journey today and experience the benefits of writing down your thoughts and ideas in a private and secure space.

πŸ’ͺ Health & Fitness
(9)
15
Penzu
Penzu
Penzu
Secure Diary & Private Journal
Free

Capture your thoughts and memories securely with a private digital diary. Organize your entries, set reminders, and reflect on your experiences. Start journaling today for a personalized way to keep track of your life.

πŸ“Š Productivity
(2.5K)
16
Confide - Video Journal
Confide - Video Journal
Confide - Video Journal
AI Journal and Mood Tracker
Free

Capture Your Story with Confide, a secure video journaling app for personal reflection and growth. Record your thoughts effortlessly, receive personalized feedback on your emotions, and track your journey. Start your emotional journaling today and enhance your self-awareness.

πŸ’ͺ Health & Fitness
(7.8K)
17
Quill Journal
Quill Journal
Quill Journal
A Simple Journaling App
Free

This simple and intuitive journaling app allows users to log in securely and start journaling, with the option to change accounts, sign out, and customize the app theme to match their mood. Start journaling today with a secure and personalized experience!

🌟 Lifestyle
(3)
18
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
Reflect β€’ Record β€’ Grace
Free
πŸ“š Education
(4.2K)
19
Entries: AI Journal & Diary
Entries: AI Journal & Diary
Entries: AI Journal & Diary
Reflect on Emotions and Ideas
Free

A journaling app that uses AI to analyze your entries, provide thought-provoking questions, and help you identify patterns in your thoughts and behaviors, empowering you to reflect on your emotions and ideas. Try it out and start gaining a deeper understanding of yourself.

πŸ“Š Productivity
(264)
20
Glimpse - Voice Journal
Glimpse - Voice Journal
Glimpse - Voice Journal
A journal that writes back
Free

Start your journaling journey with effortless voice recording and AI-powered summaries, personalized insights, and customizable themes to help you reflect, discover, and grow. Download now and make journaling a seamless part of your daily routine.

🌟 Lifestyle
(299)