Best Mental Wellness Journal Apps

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Gratitude Plus – Journal

Social gratitude journal

Free

A social gratitude journal app that helps you cultivate a habit of gratitude through private journaling, community sharing, prompts, affirmations, mood tracking, and personalized insights. Join Gratitude Circles, spread positivity, and enhance your well-being with this simple and supportive tool. Unlock more features with a subscription for $4.99/month or $39.99/year.

Reflection: AI Journal & Coach

Mental Health Guided Diary

Free

Capture and organize your thoughts, experiences, and daily reflections in one convenient app. Easily write, save, and revisit your entries to track personal growth and self-discovery. Start journaling today!

Prompted Journal - Shadow Work

Private journaling for therapy

Free

"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

Rosebud: AI Journal & Diary

Daily Self-Care & Habits

Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

Emozis: Mood & Mental Tracker

Daily journal mental wellness

Free

This mental wellness application helps you track key indicators of your mental health, providing personalized advice to improve happiness, productivity, and prevent burnout. By logging your progress, you gain valuable insights and can share results with your therapist or on social media to inspire others and enhance your quality of life.

Heartspring Journal

Formerly Talkbook

Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

MINDSET by DIVE Studios

Daily Self-Care & Wellness

Free

Experience a personalized self-care journey through daily activities, guided meditations, and mental health tracking. Transform your mindset and well-being with MINDSET.

Tochi - Mood Tracker Journal

Mental Wellness & CBT Insights

Free

Track your moods, journal your thoughts, and receive support with an adorable mental health companion. Take charge of your self-care journey.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

My Diary - Journal with Lock

Journaling Diary with password

Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

BetterMe: Mental Health

Prioritize your self-care

Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

Nobu Mental Wellness & Therapy

Improve Your Mental Health

Free

This application provides personalized mental wellness resources, including mood tracking, guided meditation sessions, and cognitive behavioral therapy tools. Join now to improve your mental well-being and achieve greater peace of mind.

Omna: Mental Health

A quiet space to feel and grow

Free

Take a mindful pause and find clarity in a noisy world with our app, a safe space to unwind, reflect, and grow. Get personalized mental health plans, mood tracking, soothing sounds, and AI-powered insights to empower you to navigate your emotions and cultivate healthier habits at your own pace.