Best Metabolism Low Apps

3.4😐(186 ratings)

Free

This app supports a 28-day diet plan focused on metabolism boosting without calorie counting. It provides comprehensive food lists, customizable meal planning, and progress tracking tools to help users adhere to the diet's phases and achieve weight loss goals.

What We Love

💻 Easy to use
🔍 Helpful for planning meals
🔔 Useful reminders
💪 Effective for weight loss

Room to Improve

🕰️ Inflexible meal times
📋 Incomplete food lists
🔀 Inconsistent with book
🐛 Buggy and outdated

Low GI Diet - Keep Losing Bohe by 宏伟刘

Healthy Food for Weight Loss

Strong Contender

🍔 Food & Drink

4.0(15 ratings)

FreeAdsIn-App Purchases

Low GI Diet - Keep Losing Bohe screenshot 1

Low GI Diet - Keep Losing Bohe screenshot 2

Low GI Diet - Keep Losing Bohe screenshot 3

Discover calorie and GI values for nearly 200 foods to create healthy recipe plans for weight loss, fitness, and overall health. Understand how food glycemic index impacts blood sugar and fat burning to make informed dietary choices.

My Low Pro Pal by Metabolic Dietary Disorders Association

Worth Considering

Next-generation metabolic care

0.0(0 ratings)

Free

More Metabolism Low apps to explore

flok Health

Diet and nutritional intake trackingMood and symptom loggingLab test and medication recording

This app helps individuals with inherited protein metabolism disorders manage their daily treatment. It offers tools for tracking diet, mood, symptoms, lab tests, and activity, providing a comprehensive health overview for patients and caregivers. Users can also contribute to groundbreaking patient-led research.

AI-Powered PKU Diet Planner

CarbScanner: AI Carb Counter

(0)

Glycemic Index & Food Tracker

Estimate carbohydrate count from photosView glycemic index informationInstant nutritional insights

Estimate carbohydrate counts and view glycemic index information for food and drinks by simply taking a photo. Gain nutritional insights quickly and intuitively without manual searching or calculations.

(29)

Calibrate - Metabolic Health

Weight Loss Results That Last

Clinician-prescribed GLP-1 medication1:1 video coaching sessionsDaily progress tracking

This app supports a comprehensive weight loss program focused on metabolic health. It provides access to clinician-prescribed medication, personalized video coaching, daily tracking tools, and educational content to foster sustainable lifestyle changes for long-term results.

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Lumen - Metabolic Coach

Hack your metabolism

Real-time metabolic insightsPersonalized daily nutrition plansLifestyle recommendations

Gain control of your metabolism with real-time insights and personalized nutrition plans. This app helps you understand if your body is burning fats or carbs, offering guidance on what and when to eat for weight loss and a healthier lifestyle.

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Intermittent - Fasting Tracker

16:8 Timer, Weight Loss, Clock

Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy)Support for multiple fasting protocols (12:12 to 72-hour fasts)Free science library with cited primary sources

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

by Metabolism Makeover

Guided meal plansHigh-protein, blood-sugar-friendly recipesEfficient at-home workouts

This app guides you to rebuild healthy habits around food, movement, and daily routines to optimize your metabolism. It offers realistic meal plans, efficient workouts, and daily accountability tools designed for busy schedules.

Your Health & Wellness Coach

Reverse Metabolic Disease

Expert-led courses on diets and healthSupportive online communityInteractive forums for advice

This app offers a comprehensive platform for individuals looking to improve their metabolic health. It provides expert-led courses, a supportive community, and access to health coaches and physicians to help users achieve goals like weight loss, diabetes reversal, and overcoming food addiction.

(161)

BMR Calculator

by Uncanny Apps

BMR calculationCalorie consumption guidanceActivity level impact analysis

Estimate your daily calorie needs based on your basal metabolic rate. Input your height, weight, age, and gender to calculate your BMR and understand how activity levels affect your caloric intake. Uses the standard Harris Benedict Equation for accurate results.

by Metabolism Mastered, LLC

Workout trackingMeal loggingProgress monitoring

This app helps you track workouts and meals with personalized guidance from a coach. Monitor progress, manage nutrition, and set fitness goals. Connects with wearables for seamless data syncing.

The Low-Glycal Diet - Healthy Weight Loss Tracker

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by Biofit, Inc.

Glycal score calculationColor-coded food databaseMeal pairing analysis

This app helps you lose weight by tracking both calories and glycemic load. It calculates a 'glycal' score for meals based on scientific research, helping you understand how fattening your food choices are and how to pair them for optimal results.

(107)

Health empowerment community

Low Carb Program

Award-winning education on therapeutic nutritionBehavior Change Mentor supportLarge online support community

This platform offers evidence-based education and community support for individuals managing type 2 diabetes, prediabetes, and obesity through a low-carb lifestyle. It provides personalized meal plans, behavior change mentorship, and health tracking tools to help users achieve sustainable lifestyle changes and improve health outcomes.

(9)

Levels - Metabolic Health

Be the expert in your health

Comprehensive lab testingContinuous glucose monitoringAI-powered habit tracking

Gain deep insights into your body's metabolic health through advanced lab testing and continuous glucose monitoring. This app uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

Keto Clock - Macro Tracker

(6.7K)

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Metabolic State & Fasting

Personalized fat burn predictionsMetabolic state trackingFasting timer

This app helps you understand your body's metabolic state and optimize fat burn. It offers personalized predictions, macro tracking, and guidance for weight loss and improved metabolic health, whether you're following a keto diet or not.

GLP1 Tracker by DietApp.com

AI food photo recognitionFood barcode scanningInstacart grocery delivery integration

Easily track your daily calorie intake and macronutrients by snapping photos of meals or scanning barcodes. Seamlessly integrate grocery shopping with delivery services and manage various diet plans. Offers AI-powered meal suggestions and fasting tools.