Best Muscle Groups Apps & Games

225+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated June 2026

Fitness App is the household name in muscle groups, but it's far from the only option. We track 225+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Muscle Groups

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.8😊(32K ratings)
FreeAdsIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
Fitbod: Gym & Fitness Planner#2

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Strong Contender
💪 Health & Fitness
4.8😊(273K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
MuscleWiki: Workout & Fitness#3

MuscleWiki: Workout & Fitness by MuscleWiki SEZC

Exercise and Workout Tracker
Worth Considering
💪 Health & Fitness
4.8😐(3.9K ratings)
FreeIn-App Purchases
MuscleWiki: Workout & Fitness screenshot 1
MuscleWiki: Workout & Fitness screenshot 2
MuscleWiki: Workout & Fitness screenshot 3
MuscleWiki: Workout & Fitness screenshot 4
MuscleWiki: Workout & Fitness screenshot 5
MuscleWiki: Workout & Fitness screenshot 6

MuscleWiki is a comprehensive fitness app that provides detailed workout routines, exercise tutorials, and nutrition tips for users looking to improve their fitness levels. Start your fitness journey today with MuscleWiki!

What We Love

  • 🚀 Straightforward and easy to use
  • 👍 Helpful exercise videos and instructions
  • 💡 Ability to create custom workouts
  • 🔒 No ads or paywalls

Room to Improve

  • 🐛 Buggy app with crashes and freezes
  • 🐛 Login and account issues
  • 🐛 Disappearing workouts and routines

More Muscle Groups apps to explore

4
3D Bones and Muscles (Anatomy)
3D Bones and Muscles (Anatomy)
3D Bones and Muscles (Anatomy)
3D Bones, Muscles and Organs
Free

Explore a comprehensive 3D anatomy app featuring detailed models of bones, muscles, and organs with interactive touch controls. Rotate, zoom, and dissect to study human anatomy for free with features like quizzes, language support, and audio pronunciations.

🏥 Medical
(2.4K)
5
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exercise Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

💪 Health & Fitness
(7.7K)
6
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free
💪 Health & Fitness
(351)
7
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Strength & mobility workouts
Free

Get fit at home with quick and targeted workouts tailored for men over 40, with daily routines, progress tracking, and exercises designed to suit every fitness level. Download the app now and start seeing results in just 28 days.

💪 Health & Fitness
(97)
8
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
10
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

💪 Health & Fitness
(537)
11
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
12
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Get fit and build muscle strength with personalized daily workouts from professional trainers. Watch video tutorials for each exercise and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
13
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

Get in shape with a personalized fitness app designed for weight loss and toning. Features include personal training plans, step tracker, workout history, and audio prompts. Start your fitness journey today!

💪 Health & Fitness
(65K)
14
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Embark on a life-changing journey from a sad, overweight boy to the world's strongest man through intense workouts in Idle Gym Life 3D! Experience a unique muscle-building adventure. Transform your body with various exercises and challenges. Download now and start your fitness story!

🎮 Games
(33K)
15
Gym Workout - Muscle Building
Gym Workout - Muscle Building
Gym Workout - Muscle Building
Fitness App for Muscle Booster
Free

Revolutionize your workout routine with our cutting-edge fitness app offering 3D trainer guidance, customizable workout plans, and a vast library of exercises. Achieve your fitness goals with ease and take control of your journey to a healthier, stronger you.

💪 Health & Fitness
(934)
16
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Build and customize your muscles by collecting color dumbbells and navigating obstacles to reach the goal before anyone else in this popular muscle-building game. Are you ready to flex your way to victory?

🎮 Games
(14K)
17
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

💪 Health & Fitness
(56K)
18
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Get fit with personalized workout plans, exercise tracking, meal planning, and progress monitoring in one convenient app. Stay motivated and achieve your fitness goals with Fitness Buddy Workout Trainer!

💪 Health & Fitness
(12K)
19
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

GymBook is a comprehensive fitness app that helps you create, log, and analyze your gym workouts with ease. Featuring workout planning, exercise management, quick logging, detailed statistics, and more, GymBook is your ultimate workout companion. Start optimizing your fitness routine now!

💪 Health & Fitness
(2.4K)
20
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)