Best Muscle Loss Apps & Games

0+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

If you already know Muscle Booster Workout Tracker, this is the deeper bench. 0+ muscle loss apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Muscle Loss Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (137K)NoYesAug 2026
2Muscle Race 3DMuscle Race 3DFree4.3★ (14K)YesYesAug 2026
3Wall Pilates: Fit Weight LossWall Pilates: Fit Weight LossFree4.3★ (912)YesYesAug 2026
4Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesAug 2026
5Muscle Monster Workout PlannerMuscle Monster Workout PlannerFree4.7★ (10K)NoYesAug 2026
6Simple: AI Weight Loss CoachSimple: AI Weight Loss CoachFree4.7★ (395K)NoYesAug 2026
7MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (133K)NoYesAug 2026
8Muscle Booster CoachMuscle Booster CoachFree4.0★ (3)NoYesAug 2026

Top Picks for Muscle Loss

Muscle Booster Workout Tracker#1

Muscle Booster Workout Tracker by WELLTECH APPS LIMITED

Gym calisthenics & weight loss
Editor's Choice
💪 Health & Fitness
4.5😐(137K ratings)
FreeIn-App Purchases
#70in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
Muscle Booster Workout Tracker screenshot 2
Muscle Booster Workout Tracker screenshot 3
Muscle Booster Workout Tracker screenshot 4
Muscle Booster Workout Tracker screenshot 5
Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription
Muscle Race 3D#2

Muscle Race 3D by GOODROID,Inc.

Popular muscle game
Strong Contender
🎮 Games
4.3😞(14K ratings)
FreeAdsIn-App Purchases
Muscle Race 3D screenshot 1
Muscle Race 3D screenshot 2
Muscle Race 3D screenshot 3
Muscle Race 3D screenshot 4

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

What We Love

  • 👍 Fun game concept
  • 💡 Competitive gameplay

Room to Improve

  • 🤬 Excessive ads during gameplay
  • 🐛 Frequent glitches and freezes
  • 🤯 Ads interrupt flow of game
Wall Pilates: Fit Weight Loss#3

Wall Pilates: Fit Weight Loss by Wire Salad

Lose Weight & Tone Muscles
Worth Considering
💪 Health & Fitness
4.3😞(912 ratings)
FreeAdsIn-App Purchases
Wall Pilates: Fit Weight Loss screenshot 1
Wall Pilates: Fit Weight Loss screenshot 2
Wall Pilates: Fit Weight Loss screenshot 3
Wall Pilates: Fit Weight Loss screenshot 4
Wall Pilates: Fit Weight Loss screenshot 5
Wall Pilates: Fit Weight Loss screenshot 6

This app offers no-equipment Wall Pilates workouts designed for weight loss and muscle toning. It provides personalized programs, progress tracking, and expert tips to help users achieve their fitness goals at home.

What We Love

  • 🚀 Quick workouts
  • 👍 Good exercise explanations
  • 🔍 Variety of workouts

Room to Improve

  • 🐛 App crashes and freezes
  • 💰 Unexpected charges and billing issues
  • 🤖 Poor customer service and refund policies

More Muscle Loss apps to explore

4
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(10K)
free with in-app purchases
6
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
💪 Health & Fitness
(395K)
free with in-app purchases
7
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(133K)
free with in-app purchases
8
Muscle Booster Coach
Muscle Booster Coach
Muscle Booster Coach
Tai Chi & Weight Loss Tracker
Free

This app offers guided Tai Chi routines and personalized workout plans for weight loss, fitness, and overall wellness. It combines bodyweight exercises, gym training, and nutrition tracking to help users build healthy habits and achieve their fitness goals.

Guided Tai Chi sessionsPersonalized workout plansHome and gym training
💪 Health & Fitness
(3)
freemium
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
10
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
11
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
12
PowerDot
PowerDot
PowerDot
Smart Muscle Stimulator
Free

This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.

Smart muscle stimulation guidancePersonalized intensity and durationIntelligent pad placement suggestions
💪 Health & Fitness
(33K)
free
13
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
14
HAVIT: GLP-1&Weight Loss Coach
HAVIT: GLP-1&Weight Loss Coach
HAVIT: GLP-1&Weight Loss Coach
Calorie Tracker, Food, Fasting
Free

This app provides personalized weight loss plans using AI-driven body composition analysis and daily coaching. It offers detailed health insights, customized diet programs, and support for intermittent fasting and GLP-1 medications.

AI Body Composition AnalysisPersonalized 12-Week Diet Program24/7 AI Diet Coaching
💪 Health & Fitness
(137)
free with in-app purchases
15
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
16
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
17
BMI Calculator + Weight Loss
BMI Calculator + Weight Loss
BMI Calculator + Weight Loss
Lose weight. Improve your BMI.
Free

This app helps users achieve their weight and body goals through a comprehensive suite of tracking and analysis tools. It offers a BMI calculator, weight diary, and detailed body measurements to visualize progress and stay motivated on the journey to better health.

Professional BMI CalculatorSmart Weight TrackerBody Data Analytics
💪 Health & Fitness
(1.6K)
free with in-app purchases
18
PRETTY MUSCLES by Erin Oprea
PRETTY MUSCLES by Erin Oprea
PRETTY MUSCLES by Erin Oprea
Celebrity Trainer
Free

Access celebrity-level training routines and meal plans designed to help you feel your best. Enjoy daily workouts, fun fitness games, and healthy recipes inspired by a popular diet book. Build strength and improve your fitness anywhere with guided exercises and customizable plans.

Daily workoutsWorkout gamesMeal plans and recipes
💪 Health & Fitness
(3.6K)
subscription
19
Body Measurements Tracker App
Body Measurements Tracker App
Body Measurements Tracker App
BMI, Weight Loss & Photos
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.3K)
free with in-app purchases
20
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.5K)
free with in-app purchases

FAQ about Muscle Loss

What are the best muscle loss apps & games for iPhone?
Muscle Booster Workout Tracker tops our muscle loss apps & games ranking as of July 2026, with a 4.5-star average from 137K App Store ratings, and it's free to download.
Yes — 20 of the top muscle loss apps & games we rank are free to download, including Muscle Booster Workout Tracker and Muscle Race 3D.
Muscle Booster Workout Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
This app serves as a personal trainer, creating customized workout plans based on your fitness goals, personal data, and available equipment. It guides you through exercises with timers and audio tips, and tracks your progress for muscle gain, weight loss, or recovery.
Key features include a library of over 1000 workouts, personalized plans for home or gym, specific challenges like calisthenics or chair workouts, and guidance on muscle usage and recovery. It also offers workout timers and audio instructions.