Best My Mental Health Risk Apps

5.0(5 ratings)

Free

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care

Strong Contender

4.7😐(16K ratings)

FreeIn-App Purchases

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

👍 Helpful for mental health and anxiety
🚀 Effective breathing exercises
💤 Useful for sleep issues
🌟 Positive impact on mood and mindset
🧘‍♀️ Relaxing meditations

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Robotic/generic guided meditation voices
🔍 Lack of personalization
📢 Aggressive upselling and marketing tactics

Modern Health by Modern Health Inc.

Worth Considering

4.8😞(1.3K ratings)

Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

What We Love

👍 Easy to use
🚀 Smooth user experience
💡 Innovative features
🙌 Helpful coaches and therapists
🧘‍♀️ Useful meditations and soundscapes

Room to Improve

🐛 Buggy app with frequent crashes
⚠️ Unreliable service and poor customer support
🔒 Strict and inflexible policies
🤷‍♀️ Difficulty finding licensed therapists
💤 Unintuitive navigation and UI

More My Mental Health Risk apps to explore

health & harmony hub

Psychology, Meditation

Personalized content recommendationsExpert-led videos and articlesGuided meditations for various needs

This app supports your mental well-being with personalized recommendations, expert videos, and guided meditations. It helps you track your mental health and offers practical advice for various life situations. The app is recognized by German statutory health insurance providers and offers a certified prevention course.

(0)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(11K)

Circles - Mental Health Groups

Find Support & Feel Better

Live group support sessionsExpert-led guidancePeer connection

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

(3.4K)

MindDay: Mental Health, Stress

Anxiety, CBT Therapy, Journal

Calm stress and anxietyBuild mental habitsUnderstand emotions

This app offers science-backed tools and guided sessions to help manage stress, anxiety, and improve mental well-being. It provides practical self-therapy methods inspired by CBT, mindfulness, and neuroscience to foster emotional awareness and build healthy habits.

(70)

Mental Health - Self Care

Daily Journal & Mood Tracker

Your annual mind checkup

Monitor your mental status

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Good mental health starts here

Personalized mental health dashboardVirtual and in-person appointmentsCurated resource library

This app offers accessible and affordable mental healthcare, connecting users with psychiatrists and therapists. It provides a personalized dashboard, a resource library, and secure messaging for ongoing support. Users can schedule virtual or in-person appointments and track their progress towards mental wellness goals.

(27)

The Playbook - Mental Health

Practice Better

Gamified mental health assessmentsMental health trend trackingStress, well-being, and resilience measurement

Quantify your mental health with gamified assessments and track trends over time. This app offers data-driven insights for athletes to improve performance and provides proactive crisis prevention tools. Access tailored mental health resources when needed.

This app offers a self-guided, interactive digital experience for PTSD and substance use recovery, utilizing clinically proven therapeutic techniques. It provides assessments, educational modules, and tools for behavioral health improvement in a private and convenient format.

FDA-approved mental health assessmentsInteractive module-based recovery coursesSearchable video library

WorryTree: Anxiety Relief

(4)

free

Proven CBT Tool

Journal worries and anxious thoughtsSensory practices for calmProblem-solving support

This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.

Anticipate — Burnout First Aid

(9)

freemium

Less Stress. More Rest & Sleep

Connect devices and appsTag daily experiencesAutomatic pattern analysis

This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.

Koa Care 360 by Koa Health

(39)

freemium

Good mental health starts here

Clinically-validated mental wellbeing resourcesPersonalized mental wellbeing plansSkill-building multi-step programs

Access personalized mental health and wellbeing support through a unified platform. Build emotional resilience, manage challenges like sleep issues and anxious thoughts, and enhance overall wellbeing with clinically-validated resources. Track progress and receive tailored recommendations.

(543)

Path to better mental health

MyCuraLinc

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

Takalam - Mental Well-being

(17)

free

#1 Online Counseling Platform

Connect with 60+ expertsVideo, audio, and text chatMood tracking and journaling

Access private mental health support from qualified experts via video, audio, or text. Utilize free tools like mood tracking, journaling, and mindfulness exercises to monitor your progress and well-being.

PHQ-9 Symptom Screening Quiz

(2)

free

Confyde - Mental Health

Start The Conversation

Nine-question depression screeningUses the PHQ-9 questionnaireEvaluates symptom severity

Evaluate your depression severity with a quick, nine-question quiz based on the scientifically recognized PHQ-9. Understand your mood disorder symptoms and their impact on daily life. This tool is for self-assessment and not a substitute for professional medical advice.

🏥 Medical

(783)