Best Negative Thoughts Apps

rewire: improve your thoughts

CBT mindfulness

Free

This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.

Thousands Thoughts

A conversation with yourself

Free

Capture your internal dialogues and manage your thoughts with this personal brain dump. Easily categorize thoughts as good, bad, or important, and search them by category. The app is always ready for your input, offering a private and secure way to process your mind.

Day One: Daily Journal & Diary

Private Gratitude Journaling

Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

Pond: Thought Journal

Reframe your loudest thoughts

Free

A private digital space to capture and process overwhelming thoughts. Transform worries into visual elements and use gentle exercises to gain clarity and calm. It's designed to help you loosen the grip of persistent thoughts without pressure.

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Positive Thinking Hypnosis

Create an Attitude for Success

Free

This app uses guided hypnosis sessions to help you reprogram your subconscious mind for optimism and positivity. Overcome negative thought patterns, improve focus, and build self-discipline to achieve your goals and enhance overall well-being.

Shower Thoughts - Thoughts & Ideas From the Shower

by Netsells Ltd

Free

Browse interesting thoughts and philosophical questions from a popular Reddit community. This app offers an engaging way to discover new perspectives, perfect for commutes or downtime. It's designed by Reddit users, for Reddit users.

Positive Affirmations - I Am

Forget The Negative Thoughts

Free

This app offers thousands of positive affirmations categorized by life areas like work, money, and relationships. It features text-to-speech, offline access, and customization options to help users rewire their brains and manifest desired outcomes.

Happy Thoughts

by Psi Pi Group

Free

This app aims to improve your mindset by focusing on positive thinking and discouraging negative thoughts. It's designed to help users cultivate a successful outlook and achieve their goals.

Sunny-Unique Daily Affirmation

Increase self confidence

Free

This app helps you combat negative thoughts and boost self-confidence through the power of positive affirmations. Select topics like love or health, set notification reminders, and repeat positive statements to reframe your mindset and improve your well-being.

Affirmation of the Day

Affirmations & Motivations

Free

Cultivate positive thoughts, boost self-esteem, and reduce stress with daily affirmations and motivations. Explore various categories, access meditation sounds, and set smart reminders to stay focused on a happier, healthier life.

Thinkdrop: Drop your thoughts

Private space, quick thoughts

Free

Capture fleeting ideas, thoughts, and reminders quickly and privately. Record, write, or snap your thoughts, then securely store them with end-to-end encryption. Gain insights into your thinking patterns and reduce mental clutter.