Best Negative Thoughts Apps

rewire: improve your thoughts

CBT mindfulness

Free

This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.

Thousands Thoughts

A conversation with yourself

Free

Capture your internal dialogues and manage your thoughts with this personal brain dump. Easily categorize thoughts as good, bad, or important, and search them by category. The app is always ready for your input, offering a private and secure way to process your mind.

Day One: Daily Journal & Diary

Private Gratitude Journaling

Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Happy Thoughts

by Psi Pi Group

Free

This app aims to improve your mindset by focusing on positive thinking and discouraging negative thoughts. It's designed to help users cultivate a successful outlook and achieve their goals.

Don't Spiral: Overthinking

No Contact & Dating Advice

Free

This app offers immediate support during moments of intense anxiety and relationship doubt. It provides guided conversations and breathing exercises to help users navigate difficult emotions and prevent impulsive actions, remembering past interactions for personalized support.

Positive Affirmations - I Am

Forget The Negative Thoughts

Free

This app offers thousands of positive affirmations categorized by life areas like work, money, and relationships. It features text-to-speech, offline access, and customization options to help users rewire their brains and manifest desired outcomes.

Positive Thinking Hypnosis

Create an Attitude for Success

Free

This app uses guided hypnosis sessions to help you reprogram your subconscious mind for optimism and positivity. Overcome negative thought patterns, improve focus, and build self-discipline to achieve your goals and enhance overall well-being.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Shadow Work - Mindberg

Inner Child & Trauma Healing

Free

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Thought Quality

Be mindful of your thoughts

Free

This app helps you cultivate mindfulness by tracking the quality of your thoughts and emotions. It provides insights into your general well-being through simple input and visual charts, encouraging positive mental habits.

Sunny-Unique Daily Affirmation

Increase self confidence

Free

This app helps you combat negative thoughts and boost self-confidence through the power of positive affirmations. Select topics like love or health, set notification reminders, and repeat positive statements to reframe your mindset and improve your well-being.