Best Negative Thoughts Apps

rewire: improve your thoughts

CBT mindfulness

Free

This app helps users identify and manage negative thought patterns using CBT techniques. It offers real-time thought logging, gratitude exercises, and a rewarding system of virtual jellybeans for stickers.

Thousands Thoughts

A conversation with yourself

Free

Capture your internal dialogues and manage your thoughts with this personal brain dump. Easily categorize thoughts as good, bad, or important, and search them by category. The app is always ready for your input, offering a private and secure way to process your mind.

Day One: Daily Journal & Diary

Private Gratitude Journaling

Free

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

MindGlint: Stop Overthinking

Rumination & Racing Thoughts

Free

This AI coach helps interrupt cycles of rumination and overthinking with personalized, real-time voice or text sessions. It offers a science-backed mental toolkit and structured programs to build resilience and manage overwhelming emotions.

TellMe: CBT Thought Record

Cognitive Behavioral Therapy

Free

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

Pond: Thought Journal

Reframe your loudest thoughts

Free

A private digital space to capture and process overwhelming thoughts. Transform worries into visual elements and use gentle exercises to gain clarity and calm. It's designed to help you loosen the grip of persistent thoughts without pressure.

Positive Thinking Hypnosis

Create an Attitude for Success

Free

This app uses guided hypnosis sessions to help you reprogram your subconscious mind for optimism and positivity. Overcome negative thought patterns, improve focus, and build self-discipline to achieve your goals and enhance overall well-being.

Positive Affirmations - I Am

Forget The Negative Thoughts

Free

This app offers thousands of positive affirmations categorized by life areas like work, money, and relationships. It features text-to-speech, offline access, and customization options to help users rewire their brains and manifest desired outcomes.

Shadow Work - Mindberg

Inner Child & Trauma Healing

Free

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Mezame — CBT Thought Journal

Stop overthinking & reframe

Free

This app helps you manage overthinking and reframe negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. Record your thoughts, track emotions, identify cognitive distortions, and develop alternative perspectives. It offers a thought diary, mood tracking, and educational resources on CBT.

Happy Thoughts

by Psi Pi Group

Free

This app aims to improve your mindset by focusing on positive thinking and discouraging negative thoughts. It's designed to help users cultivate a successful outlook and achieve their goals.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Reframe CBT Thought Journal

AI Chat, Mood & Anxiety Diary

Free

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

WorryTree: Stop Overthinking

CBT worry journal for anxiety

Free

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.