Best Negative Thoughts Apps

110+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated June 2026

Finding the right negative thoughts app can be overwhelming with so many options. We've analyzed 110+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Negative Thoughts

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Editor's Choice
💪 Health & Fitness
4.8😊(117K ratings)
FreeAdsIn-App Purchases
#81in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5

A highly acclaimed journaling app that offers a completely private digital space with secure features to record life moments through text, photos, and more. With a decade of updates, it boasts an intuitive design, unlimited entries, and robust privacy measures like end-to-end encryption and secure backups. Start forming a journaling habit effortlessly with this award-winning application.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
Clarity: CBT Self Help Journal#2

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker, Therapy, ADHD
Strong Contender
🏥 Medical
4.8😊(29K ratings)
FreeAdsIn-App Purchases
#75in Medical
Clarity: CBT Self Help Journal screenshot 1
Clarity: CBT Self Help Journal screenshot 2
Clarity: CBT Self Help Journal screenshot 3
Clarity: CBT Self Help Journal screenshot 4
Clarity: CBT Self Help Journal screenshot 5

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features

More Negative Thoughts apps to explore

4
Subliminal Manifestation
Subliminal Manifestation
Subliminal Manifestation
Law of attraction,Health,Grow
Free

Harness the power of positive affirmations with this app that delivers subliminal messages to boost your mental well-being. Improve your mindset and achieve your goals with daily affirmations tailored to your needs. Download now and start your journey towards a more positive and empowered self.

💪 Health & Fitness
(441)
5
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
6
Third Eye Thoughts
Third Eye Thoughts
Third Eye Thoughts
Affirmations and meditations
Free

Transform your life with Third Eye Thoughts – an app for daily affirmations and guided meditations. Cultivate positivity, mindfulness, and happiness with our unique features like Daily Affirmations, Guided Meditations, and personalized schedules. Embrace a more peaceful and reflective lifestyle by downloading now.

🌟 Lifestyle
(608)
7
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Affirmations & Self-Motivation
Free

Get daily dose of positivity and inspiration with uplifting quotes that will brighten your day. Start your journey to a more optimistic outlook with our app today!

💪 Health & Fitness
(763)
8
Healing Your Thoughts
Healing Your Thoughts
Healing Your Thoughts
by Sandra Ingerman
$1.99
💪 Health & Fitness
(13)
9
rewire: improve your thoughts
rewire: improve your thoughts
rewire: improve your thoughts
CBT mindfulness
Free

This mental wellness app helps users identify and manage negative thought patterns, practice coping skills, and track their progress through interactive tools and games. By using the app, you can develop healthier thinking habits, cultivate gratitude, and earn rewards along the way.

💪 Health & Fitness
(7)
10
Diary With Password
Diary With Password
Diary With Password
No Ads Journal Diary Notebook
Free

Track life's progress, log daily thoughts, and protect your secrets with a password in this electronic diary app. Enjoy features like time stamps, reminders, night mode, and export options to PDF or text files. Organize entries with search and choose from different font sizes and types for a personalized journaling experience.

📊 Productivity
(26K)
11
Positive Thinking Techniques
Positive Thinking Techniques
Positive Thinking Techniques
The Key to Happiness
Free

This application helps you cultivate positive thinking to achieve a successful, healthy, and happy life by providing techniques, tips, and inspirational quotes to develop a positive attitude. Learn how to be positive, overcome negativity, and share motivational quotes with friends to start your journey to happiness.

🌟 Lifestyle
(5)
12
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
Free

Track your anxiety levels, identify triggers, and monitor your mood fluctuations with ease. Take control of your mental well-being today.

💪 Health & Fitness
(340)
13
Shadow Work - Mindberg
Shadow Work - Mindberg
Shadow Work - Mindberg
Archetypes, Jung & Dreams
Free

Discover a transformative journey with innovative methods and educational material in Jungian psychology. Uncover insights about your personality, archetypes, and life patterns using personalized AI technology for self-development. Join us to explore the depths of your psyche and gain control over your life today.

🌟 Lifestyle
(293)
14
Jar Thoughts
Jar Thoughts
Jar Thoughts
Brain dump jar
Free
🔧 Utilities
(1)
15
Sky Thoughts
Sky Thoughts
Sky Thoughts
Write down your thoughts
Free
🌟 Lifestyle
(0)
16
Koru. - Thoughts' Care & CBT
Koru. - Thoughts' Care & CBT
Koru. - Thoughts' Care & CBT
Unravel yourself.
Free
💪 Health & Fitness
(2)
17
ThoughtsLeft: Brain Dump
ThoughtsLeft: Brain Dump
ThoughtsLeft: Brain Dump
Quick notes. Decide later.
Free
📊 Productivity
(0)
18
CBTReferee
CBTReferee
CBTReferee
categorize your thoughts
$4.99
🌟 Lifestyle
(3)
19
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

Track and transform your thoughts with a journal therapy app using Cognitive Behavioral Therapy methods. Record thoughts easily, gain insights, and promote positive thinking for improved mental health. Embark on your journey to better well-being today!

💪 Health & Fitness
(11)
20
Stress Relief Training
Stress Relief Training
Stress Relief Training
attention bias modification
Free

This application helps users modify their attention bias to reduce stress, anxiety, and depression by training them to focus on positive images and wording. By diverting attention away from negative emotions, users can develop a healthier mindset and alleviate unnecessary stress, and you can try it to see the benefits for yourself.

💪 Health & Fitness
(5)